Receta M & M Festive Caramel Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 12.5g	oats 15.6g	nuts 13.7g	sugar 11.0g	soda 0.25g	salt 0.15g	butter 11.35g	Total Per Serving	Total for Recipe
Protein (g)	1.29	2.63	2.37	0.01	0.0	0.0	0.1	6.41	64.1
Total Fat (g)	0.12	1.08	7.05	0.0	0.0	0.0	9.21	17.45	174.5
Carbohydrates (g)	9.54	10.34	3.47	10.79	0.0	0.0	0.01	34.15	341.5
Ash (g)	0.06	0.27	0.57	0.05	n/a	0.15	0.24	1.33	13.3
Calories (kcal)	45.5	60.684	81.378	41.8	0.0	0.0	81.38	310.742	3107.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	10.4	n/a	n/a	n/a	10.4	104.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.15	1.5
Fructose (g)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.12	1.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.49	1.28	0.24	0.15	0.25	0.0	1.8	5.21	52.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.64	10.67	0.0	0.0	0.01	11.35	113.5
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.7	1.2	0.0	0.0	0.0	0.0	3.2	32.0
Calcium (mg)	1.875	8.424	9.59	9.13	0.01	0.036	2.724	31.789	317.89
Iron (mg)	0.58	0.74	0.51	0.08	0.0	0.0	0.0	1.9	19.0
Magnesium (mg)	2.75	27.612	30.825	0.99	0.003	0.002	0.227	62.408	624.08
Phosphorus (mg)	13.5	81.588	59.595	0.44	0.0	0.0	2.724	157.847	1578.47
Potassium (mg)	13.375	66.924	81.789	14.63	0.005	0.012	2.724	179.459	1794.59
Sodium (mg)	0.25	0.312	91.653	3.08	0.015	58.137	65.376	218.823	2188.23
Zinc (mg)	0.09	0.62	0.52	0.0	0.0	0.0	0.01	1.24	12.4
Copper (mg)	0.018	0.098	0.175	0.006	0.0	0.0	0.0	0.297	2.97
Manganese (mg)	0.085	0.768	0.266	0.007	n/a	0.0	0.0	1.125	11.25
Selenium (mcg)	4.2	n/a	1.0	0.1	0.0	0.0	0.1	5.5	55.0
Vitamin A, IU (IU)	0.0	0.0	0.685	0.0	n/a	0.0	283.637	284.322	2843.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	76.159	76.159	761.59
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	77.634	77.634	776.34
Beta Carotene (mcg)	0.0	n/a	0.411	0.0	0.0	0.0	17.933	18.344	183.44
Vitamin E (mg)	0.01	n/a	1.5	0.0	0.0	0.0	0.26	1.77	17.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.356	6.356	63.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.25	n/a	2.877	0.0	0.0	0.0	0.0	5.127	51.27
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.5
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	1.0
Thiamin (mg)	0.099	0.119	0.027	0.0	0.0	0.0	0.001	0.246	2.46
Riboflavin (mg)	0.061	0.022	0.027	0.0	0.0	0.0	0.003	0.114	1.14
Niacin (mg)	0.738	0.15	0.644	0.012	0.0	0.0	0.005	1.548	15.48
Pantothenic acid (mg)	0.055	0.211	0.166	0.014	n/a	0.0	0.012	0.458	4.58
Vitamin B-6 (mg)	0.005	0.019	0.041	0.004	0.0	0.0	0.0	0.069	0.69
Folate (mcg)	22.875	8.736	6.85	0.11	0.0	0.0	0.341	38.912	389.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.2
Choline (mg)	1.3	n/a	7.4	0.3	0.0	0.0	2.1	11.1	111.0
Folic acid (mcg)	19.25	0.0	0.0	0.0	0.0	0.0	0.0	19.25	192.5
Tryptophan (g)	0.016	0.036	0.036	n/a	n/a	0.0	0.001	0.089	0.89
Threonine (g)	0.035	0.09	0.082	n/a	n/a	0.0	0.005	0.212	2.12
Isoleucine (g)	0.045	0.108	0.101	n/a	n/a	0.0	0.006	0.26	2.6
Leucine (g)	0.089	0.2	0.188	n/a	n/a	0.0	0.009	0.485	4.85
Lysine (g)	0.029	0.109	0.097	n/a	n/a	0.0	0.008	0.243	2.43
Methionine (g)	0.023	0.048	0.032	n/a	n/a	0.0	0.002	0.105	1.05
Cystine (g)	0.028	0.064	0.04	n/a	n/a	0.0	0.001	0.132	1.32
Phenylalanine (g)	0.065	0.14	0.13	n/a	n/a	0.0	0.005	0.34	3.4
Tyrosine (g)	0.039	0.089	0.093	n/a	n/a	0.0	0.005	0.225	2.25
Valine (g)	0.053	0.147	0.127	n/a	n/a	0.0	0.007	0.333	3.33
Arginine (g)	0.053	0.186	0.307	n/a	n/a	0.0	0.003	0.548	5.48
Histidine (g)	0.029	0.064	0.066	n/a	n/a	0.0	0.002	0.161	1.61
Alanine (g)	0.041	0.137	0.111	n/a	n/a	0.0	0.003	0.293	2.93
Aspartic acid (g)	0.055	0.226	0.282	n/a	n/a	0.0	0.007	0.57	5.7
Glutamic acid (g)	0.435	0.579	0.606	n/a	n/a	0.0	0.02	1.64	16.4
Glycine (g)	0.046	0.131	0.145	n/a	n/a	0.0	0.002	0.325	3.25
Proline (g)	0.15	0.145	0.121	n/a	n/a	0.0	0.009	0.425	4.25
Serine (g)	0.065	0.117	0.126	n/a	n/a	0.0	0.006	0.314	3.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	24.403	24.403	244.03
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.19	0.945	0.0	0.0	0.0	5.83	6.986	69.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.34	4.302	0.0	0.0	0.0	2.386	7.039	70.39
Polyunsaturated (g)	0.051	0.396	1.475	0.0	0.0	0.0	0.345	2.268	22.68