Receta M & M Or Chocolate Chip Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	shortening 17.08g	sugar 13.75g	sugar 12.5g	eggs 8.21g	water 0.41g	flour 15.63g	baking soda 0.38g	salt 0.06g	oatmeal 13.64g	chocolate chips 14.18g	vanilla 0.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.0	1.03	0.0	1.61	0.0	0.0	1.79	1.08	0.0	5.54	66.48
Total Fat (g)	17.08	0.0	0.0	0.82	0.0	0.15	0.0	0.0	0.89	4.2	0.0	23.15	277.8
Carbohydrates (g)	0.0	13.49	12.5	0.06	0.0	11.92	0.0	0.0	9.23	8.42	0.04	55.67	668.04
Ash (g)	0.0	0.06	0.0	0.07	0.0	0.07	0.14	0.06	0.24	0.25	0.0	0.9	10.8
Calories (kcal)	151.017	52.25	48.375	11.745	0.0	56.875	0.0	0.0	51.683	75.836	1.008	448.789	5385.468
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.9	n/a	n/a	7.9	94.8
Sucrose (g)	n/a	13.0	n/a	0.01	n/a	n/a	n/a	n/a	0.14	n/a	n/a	13.15	157.8
Glucose (dextrose) (g)	n/a	0.19	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.2	2.4
Fructose (g)	n/a	0.15	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.16	1.92
Lactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Water (g)	0.0	0.18	0.0	6.23	0.41	1.86	0.0	0.0	1.48	0.21	0.18	10.57	126.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.835	0.0	2.835	34.02
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.059	0.0	29.059	348.708
Sugars (g)	0.0	13.34	12.49	0.06	0.0	0.04	0.0	0.0	0.14	7.3	0.04	33.41	400.92
Galactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	1.4	0.5	0.0	2.3	27.6
Calcium (mg)	0.0	11.413	0.125	4.353	0.012	2.344	0.0	0.015	7.091	26.791	0.039	52.182	626.184
Iron (mg)	0.0	0.1	0.0	0.15	0.0	0.73	0.0	0.0	0.58	0.33	0.0	1.89	22.68
Magnesium (mg)	0.0	1.238	0.0	0.986	0.004	3.438	0.0	0.001	18.819	8.93	0.042	33.456	401.472
Phosphorus (mg)	0.0	0.55	0.0	15.687	0.0	16.875	0.0	0.0	55.91	29.484	0.021	118.528	1422.336
Potassium (mg)	0.0	18.288	0.25	11.006	0.0	16.719	0.0	0.005	49.365	52.731	0.518	148.881	1786.572
Sodium (mg)	0.0	3.85	0.0	11.499	0.016	0.313	104.88	24.224	0.818	11.198	0.032	156.829	1881.948
Zinc (mg)	0.0	0.0	0.0	0.09	0.0	0.11	0.0	0.0	0.5	0.33	0.0	1.03	12.36
Copper (mg)	0.0	0.007	0.0	0.008	0.0	0.022	0.0	0.0	0.053	0.069	0.0	0.16	1.92
Manganese (mg)	n/a	0.008	0.0	0.003	0.0	0.106	0.0	0.0	0.495	0.067	0.001	0.68	8.16
Selenium (mcg)	0.0	0.2	0.1	2.6	0.0	5.3	0.0	0.0	3.9	0.6	0.0	12.7	152.4
Vitamin A, IU (IU)	0.0	0.0	0.0	39.999	0.0	0.0	0.0	0.0	0.0	27.641	0.0	67.64	811.68
Retinol (mcg)	0.0	0.0	0.0	11.417	0.0	0.0	0.0	0.0	0.0	8.363	0.0	19.78	237.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.499	0.0	0.0	0.0	0.0	0.0	8.363	0.0	19.862	238.344
Beta Carotene (mcg)	0.0	0.0	0.0	0.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.821	9.852
Vitamin E (mg)	0.14	0.0	0.0	0.08	0.0	0.01	0.0	0.0	0.06	0.07	0.0	0.36	4.32
Vitamin D (IU)	n/a	n/a	n/a	2.875	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.186	0.0	2.813	0.0	0.0	24.546	0.851	0.0	55.395	664.74
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	5.03	n/a	n/a	0.04	n/a	0.06	n/a	n/a	0.02	0.13	n/a	5.28	63.36
Tocopherol, delta (mg)	2.85	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	2.85	34.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.006	0.0	0.123	0.0	0.0	0.063	0.016	0.0	0.208	2.496
Riboflavin (mg)	0.0	0.0	0.003	0.039	0.0	0.077	0.0	0.0	0.022	0.043	0.0	0.183	2.196
Niacin (mg)	0.0	0.015	0.0	0.006	0.0	0.922	0.0	0.0	0.154	0.055	0.002	1.154	13.848
Pantothenic acid (mg)	0.0	0.018	0.0	0.118	0.0	0.069	0.0	0.0	0.153	0.067	0.0	0.424	5.088
Vitamin B-6 (mg)	0.0	0.006	0.0	0.011	0.0	0.006	0.0	0.0	0.014	0.006	0.0	0.043	0.516
Folate (mcg)	0.0	0.138	0.0	3.86	0.0	28.594	0.0	0.0	4.364	1.701	0.0	38.656	463.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.21	2.52
Choline (mg)	n/a	0.3	0.0	20.6	0.0	1.6	0.0	0.0	5.5	6.5	n/a	34.6	415.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	24.063	288.756
Tryptophan (g)	0.0	n/a	n/a	0.014	n/a	0.02	n/a	0.0	0.025	n/a	n/a	0.059	0.708
Threonine (g)	0.0	n/a	n/a	0.046	n/a	0.044	n/a	0.0	0.052	n/a	n/a	0.142	1.704
Isoleucine (g)	0.0	n/a	n/a	0.055	n/a	0.056	n/a	0.0	0.068	n/a	n/a	0.179	2.148
Leucine (g)	0.0	n/a	n/a	0.09	n/a	0.111	n/a	0.0	0.134	n/a	n/a	0.334	4.008
Lysine (g)	0.0	n/a	n/a	0.075	n/a	0.036	n/a	0.0	0.087	n/a	n/a	0.198	2.376
Methionine (g)	0.0	n/a	n/a	0.031	n/a	0.028	n/a	0.0	0.029	n/a	n/a	0.088	1.056
Cystine (g)	0.0	n/a	n/a	0.022	n/a	0.034	n/a	0.0	0.063	n/a	n/a	0.119	1.428
Phenylalanine (g)	0.0	n/a	n/a	0.056	n/a	0.081	n/a	0.0	0.091	n/a	n/a	0.228	2.736
Tyrosine (g)	0.0	n/a	n/a	0.041	n/a	0.048	n/a	0.0	0.055	n/a	n/a	0.144	1.728
Valine (g)	0.0	n/a	n/a	0.071	n/a	0.066	n/a	0.0	0.094	n/a	n/a	0.23	2.76
Arginine (g)	0.0	n/a	n/a	0.067	n/a	0.066	n/a	0.0	0.116	n/a	n/a	0.249	2.988
Histidine (g)	0.0	n/a	n/a	0.025	n/a	0.036	n/a	0.0	0.038	n/a	n/a	0.1	1.2
Alanine (g)	0.0	n/a	n/a	0.061	n/a	0.052	n/a	0.0	0.076	n/a	n/a	0.189	2.268
Aspartic acid (g)	0.0	n/a	n/a	0.109	n/a	0.069	n/a	0.0	0.166	n/a	n/a	0.344	4.128
Glutamic acid (g)	0.0	n/a	n/a	0.138	n/a	0.544	n/a	0.0	0.386	n/a	n/a	1.068	12.816
Glycine (g)	0.0	n/a	n/a	0.035	n/a	0.058	n/a	0.0	0.087	n/a	n/a	0.18	2.16
Proline (g)	0.0	n/a	n/a	0.042	n/a	0.188	n/a	0.0	0.061	n/a	n/a	0.291	3.492
Serine (g)	0.0	n/a	n/a	0.08	n/a	0.081	n/a	0.0	0.097	n/a	n/a	0.258	3.096
Cholesterol (mg)	0.0	0.0	0.0	34.742	0.0	0.0	0.0	0.0	0.0	3.26	0.0	38.003	456.036
Trans Fat (g)	5.709	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.709	68.508
Saturated Fat (g)	3.97	0.0	0.0	0.255	0.0	0.025	0.0	0.0	0.151	2.624	0.0	7.025	84.3
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.007	0.0	0.0	0.313	0.0	0.014	0.0	0.0	0.27	1.019	0.0	12.623	151.476
Polyunsaturated (g)	1.191	0.0	0.0	0.112	0.0	0.064	0.0	0.0	0.314	0.196	0.0	1.876	22.512