Receta Ma'amoul - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. orange blossom water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		semolina
13.92g 		sugar
1.05g 		salt
0.25g 		butter
18.92g 		dates
29.57g 		icing sugar
2.46g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.76 0.0 0.0 0.16 0.54 0.19 4.81 57.72
Total Fat (g) 0.2 0.15 0.0 0.0 15.34 0.04 0.09 15.83 189.96
Carbohydrates (g) 15.9 10.14 1.05 0.0 0.01 22.17 2.07 51.34 616.08
Ash (g) 0.1 0.11 0.0 0.25 0.4 0.51 0.03 1.4 16.8
Calories (kcal) 75.833 50.1 4.064 0.0 135.633 81.918 9.906 357.453 4289.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 9.96 n/a 9.96 119.52
Fructose (g) n/a n/a n/a n/a n/a 9.45 n/a 9.45 113.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 1.76 0.0 0.0 3.0 6.31 0.07 13.63 163.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 n/a 1.05 0.0 0.01 19.66 0.63 21.41 256.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.0 2.0 0.0 3.1 37.2
Calcium (mg) 3.125 2.366 0.011 0.06 4.54 18.927 1.084 30.112 361.344
Iron (mg) 0.97 0.61 0.0 0.0 0.0 0.27 0.11 1.95 23.4
Magnesium (mg) 4.583 6.541 0.0 0.003 0.378 15.97 0.764 28.238 338.856
Phosphorus (mg) 22.5 18.927 0.0 0.0 4.54 18.335 2.538 66.84 802.08
Potassium (mg) 22.292 25.885 0.021 0.02 4.54 205.83 3.573 262.161 3145.932
Sodium (mg) 0.417 0.139 0.0 96.895 108.96 0.296 7.885 214.592 2575.104
Zinc (mg) 0.15 0.15 0.0 0.0 0.02 0.13 0.02 0.46 5.52
Copper (mg) 0.029 0.026 0.0 0.0 0.0 0.106 0.007 0.169 2.028
Manganese (mg) 0.142 0.086 0.0 0.0 0.0 0.089 0.018 0.335 4.02
Selenium (mcg) 7.1 12.4 0.0 0.0 0.2 n/a 0.1 19.8 237.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 44.064 0.0 516.792 6201.504
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 n/a 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 2.07 0.0 131.46 1577.52
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 29.888 26.32 0.0 56.209 674.508
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.44 n/a 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.0 0.0 6.802 0.345 10.897 130.764
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.113 0.0 0.0 0.002 0.015 0.013 0.307 3.684
Riboflavin (mg) 0.102 0.079 0.0 0.0 0.006 0.018 0.01 0.215 2.58
Niacin (mg) 1.229 0.834 0.0 0.0 0.008 0.476 0.125 2.671 32.052
Pantothenic acid (mg) 0.092 0.081 0.0 0.0 0.021 0.24 0.011 0.443 5.316
Vitamin B-6 (mg) 0.008 0.014 0.0 0.0 0.0 0.074 0.001 0.097 1.164
Folate (mcg) 38.125 25.468 0.0 0.0 0.568 4.436 3.45 72.046 864.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.36
Choline (mg) 2.2 n/a 0.0 0.0 3.6 2.9 0.2 8.9 106.8
Folic acid (mcg) 32.083 15.448 0.0 0.0 0.0 0.0 3.351 50.882 610.584
Tryptophan (g) 0.027 0.022 n/a 0.0 0.002 0.003 0.002 0.056 0.672
Threonine (g) 0.058 0.047 n/a 0.0 0.008 0.012 0.005 0.13 1.56
Isoleucine (g) 0.075 0.068 n/a 0.0 0.009 0.015 0.007 0.175 2.1
Leucine (g) 0.148 0.121 n/a 0.0 0.015 0.024 0.014 0.321 3.852
Lysine (g) 0.048 0.033 n/a 0.0 0.013 0.015 0.004 0.113 1.356
Methionine (g) 0.038 0.028 n/a 0.0 0.004 0.006 0.003 0.078 0.936
Cystine (g) 0.046 0.05 n/a 0.0 0.002 0.015 0.004 0.117 1.404
Phenylalanine (g) 0.108 0.086 n/a 0.0 0.008 0.015 0.01 0.227 2.724
Tyrosine (g) 0.065 0.046 n/a 0.0 0.008 0.006 0.005 0.129 1.548
Valine (g) 0.088 0.075 n/a 0.0 0.011 0.021 0.008 0.203 2.436
Arginine (g) 0.088 0.065 n/a 0.0 0.006 0.018 0.007 0.183 2.196
Histidine (g) 0.048 0.036 n/a 0.0 0.004 0.009 0.004 0.101 1.212
Alanine (g) 0.069 0.051 n/a 0.0 0.006 0.024 0.006 0.155 1.86
Aspartic acid (g) 0.092 0.072 n/a 0.0 0.011 0.065 0.008 0.248 2.976
Glutamic acid (g) 0.725 0.636 n/a 0.0 0.034 0.08 0.068 1.543 18.516
Glycine (g) 0.077 0.056 n/a 0.0 0.004 0.027 0.007 0.17 2.04
Proline (g) 0.25 0.195 n/a 0.0 0.015 0.033 0.023 0.515 6.18
Serine (g) 0.108 0.084 n/a 0.0 0.009 0.018 0.009 0.228 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 n/a 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.021 0.0 0.0 9.717 n/a 0.014 9.786 117.432
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.017 0.0 0.0 3.976 n/a 0.036 4.048 48.576
Polyunsaturated (g) 0.085 0.06 0.0 0.0 0.575 n/a 0.036 0.756 9.072