Receta Ma B's Coconut Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
eggs
12.32g
sugar
16.67g
butter
4.71g
vinegar
1.25g
coconut
35.63g
pie crust
19.08g
Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.04 0.0 1.19 0.57 3.35 40.2
Total Fat (g) 1.22 0.0 3.82 0.0 11.29 4.86 21.19 254.28
Carbohydrates (g) 0.09 16.66 0.0 0.01 14.57 9.75 41.1 493.2
Ash (g) 0.11 0.0 0.1 n/a 0.28 0.23 0.72 8.64
Calories (kcal) 17.618 64.5 33.759 0.263 157.819 84.921 358.878 4306.536
Starch (g) n/a n/a n/a n/a n/a 8.57 8.57 102.84
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.34 0.01 0.75 1.17 8.29 3.67 23.23 278.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 16.65 0.0 0.01 n/a n/a 16.75 201.0
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 0.3 1.9 22.8
Calcium (mg) 6.53 0.167 1.13 0.088 4.988 1.908 14.81 177.72
Iron (mg) 0.23 0.0 0.0 0.0 0.66 0.19 1.08 12.96
Magnesium (mg) 1.478 0.0 0.094 0.063 17.456 1.527 20.618 247.416
Phosphorus (mg) 23.531 0.0 1.13 0.1 36.694 8.588 70.042 840.504
Potassium (mg) 16.509 0.333 1.13 0.913 115.425 13.931 148.24 1778.88
Sodium (mg) 17.248 0.0 27.12 0.063 7.125 78.051 129.606 1555.272
Zinc (mg) 0.14 0.0 0.0 0.0 0.57 0.04 0.75 9.0
Copper (mg) 0.012 0.0 0.0 0.0 0.11 0.01 0.132 1.584
Manganese (mg) 0.005 0.0 0.0 n/a 0.773 0.034 0.812 9.744
Selenium (mcg) 3.9 0.1 0.0 0.0 n/a 0.8 4.8 57.6
Vitamin A, IU (IU) 59.998 0.0 117.661 n/a 0.0 n/a 177.66 2131.92
Retinol (mcg) 17.125 0.0 31.593 0.0 0.0 n/a 48.718 584.616
Vitamin A, RAE (mcg_RAE) 17.248 0.0 32.205 0.0 0.0 n/a 49.453 593.436
Beta Carotene (mcg) 1.232 0.0 7.439 0.0 n/a n/a 8.671 104.052
Vitamin E (mg) 0.12 0.0 0.11 0.0 n/a 0.01 0.24 2.88
Vitamin D (IU) 4.312 n/a 2.637 n/a n/a n/a 6.949 83.388
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 n/a n/a 40.779 489.348
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.03 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.009 0.0 0.0 0.0 0.011 0.013 0.033 0.396
Riboflavin (mg) 0.059 0.003 0.001 0.0 0.007 0.01 0.081 0.972
Niacin (mg) 0.009 0.0 0.002 0.0 0.11 0.219 0.34 4.08
Pantothenic acid (mg) 0.177 0.0 0.005 n/a 0.224 0.059 0.466 5.592
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.086 0.004 0.107 1.284
Folate (mcg) 5.79 0.0 0.141 0.0 2.494 4.771 13.196 158.352
Vitamin B-12 (mcg) 0.16 0.0 0.01 0.0 0.0 0.0 0.17 2.04
Choline (mg) 30.9 0.0 0.9 0.0 n/a n/a 31.8 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.435 3.435 41.22
Tryptophan (g) 0.021 n/a 0.0 n/a 0.014 0.006 0.041 0.492
Threonine (g) 0.069 n/a 0.002 n/a 0.043 0.01 0.123 1.476
Isoleucine (g) 0.083 n/a 0.002 n/a 0.046 0.019 0.15 1.8
Leucine (g) 0.134 n/a 0.004 n/a 0.089 0.036 0.263 3.156
Lysine (g) 0.112 n/a 0.003 n/a 0.053 0.015 0.184 2.208
Methionine (g) 0.047 n/a 0.001 n/a 0.021 0.008 0.077 0.924
Cystine (g) 0.033 n/a 0.0 n/a 0.025 0.008 0.066 0.792
Phenylalanine (g) 0.084 n/a 0.002 n/a 0.061 0.023 0.169 2.028
Tyrosine (g) 0.062 n/a 0.002 n/a 0.036 0.01 0.109 1.308
Valine (g) 0.106 n/a 0.003 n/a 0.071 0.025 0.205 2.46
Arginine (g) 0.101 n/a 0.001 n/a 0.196 0.017 0.316 3.792
Histidine (g) 0.038 n/a 0.001 n/a 0.029 0.01 0.077 0.924
Alanine (g) 0.091 n/a 0.001 n/a 0.061 0.017 0.17 2.04
Aspartic acid (g) 0.164 n/a 0.003 n/a 0.118 0.027 0.311 3.732
Glutamic acid (g) 0.207 n/a 0.008 n/a 0.274 0.176 0.665 7.98
Glycine (g) 0.053 n/a 0.001 n/a 0.057 0.021 0.132 1.584
Proline (g) 0.063 n/a 0.004 n/a 0.05 0.073 0.189 2.268
Serine (g) 0.12 n/a 0.002 n/a 0.061 0.025 0.207 2.484
Cholesterol (mg) 52.114 0.0 10.123 0.0 0.0 n/a 62.237 746.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.0 2.419 0.0 10.011 1.832 14.643 175.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.0 0.99 0.0 0.481 1.948 3.888 46.656
Polyunsaturated (g) 0.168 0.0 0.143 0.0 0.125 0.628 1.063 12.756