Receta Ma Ma Rose's Buttermilk Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
2.3g 		baking soda
1.15g 		sugar
2.1g 		oil
2.25g 		salt
0.0g 		eggs
30.8g 		buttermilk
122.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 n/a 3.87 4.05 14.39 57.56
Total Fat (g) 0.61 0.0 0.0 0.0 2.25 n/a 3.06 1.08 7.0 28.0
Carbohydrates (g) 47.69 0.0 0.0 2.1 0.0 n/a 0.24 5.87 55.9 223.6
Ash (g) 0.29 0.85 0.42 0.0 0.0 n/a 0.26 1.09 2.92 11.68
Calories (kcal) 227.5 0.0 0.0 8.127 19.89 n/a 44.044 49.0 348.561 1394.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 0.0 n/a 23.36 110.41 141.23 564.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 2.1 0.0 n/a 0.24 5.87 8.37 33.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.0 0.021 0.0 n/a 16.324 142.1 167.82 671.28
Iron (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.56 0.06 3.53 14.12
Magnesium (mg) 13.75 0.0 0.0 0.0 0.0 n/a 3.696 13.475 30.921 123.684
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 n/a 58.828 109.025 235.353 941.412
Potassium (mg) 66.875 0.0 0.0 0.042 0.0 n/a 41.272 184.975 293.164 1172.656
Sodium (mg) 1.25 629.28 314.64 0.0 0.0 n/a 43.12 128.625 1116.915 4467.66
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 n/a 0.34 0.51 1.29 5.16
Copper (mg) 0.088 0.0 0.0 0.0 0.0 n/a 0.031 0.012 0.131 0.524
Manganese (mg) 0.425 0.0 0.0 0.0 n/a n/a 0.012 0.0 0.437 1.748
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 n/a 9.8 2.5 33.4 133.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 149.996 31.85 181.846 727.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 42.812 8.575 51.387 205.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 43.12 8.575 51.695 206.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.08 1.225 4.305 17.22
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.21 n/a 0.3 0.06 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.78 n/a 10.78 43.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 n/a 101.948 0.0 113.198 452.792
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.01 0.02 0.07 0.28
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.15 0.04 0.43 1.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.2 4.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 n/a 0.022 0.037 0.552 2.208
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 n/a 0.148 0.184 0.638 2.552
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 n/a 0.022 0.074 3.783 15.132
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 n/a 0.444 0.343 1.062 4.248
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 n/a 0.043 0.037 0.105 0.42
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 n/a 14.476 6.125 134.976 539.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.27 0.67 2.68
Choline (mg) 6.5 0.0 0.0 0.0 n/a n/a 77.3 19.6 103.4 413.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a n/a 0.0 n/a 0.052 0.049 0.183 0.732
Threonine (g) 0.175 n/a n/a n/a 0.0 n/a 0.172 0.196 0.543 2.172
Isoleucine (g) 0.225 n/a n/a n/a 0.0 n/a 0.206 0.245 0.676 2.704
Leucine (g) 0.444 n/a n/a n/a 0.0 n/a 0.336 0.404 1.184 4.736
Lysine (g) 0.144 n/a n/a n/a 0.0 n/a 0.28 0.343 0.767 3.068
Methionine (g) 0.113 n/a n/a n/a 0.0 n/a 0.117 0.098 0.328 1.312
Cystine (g) 0.138 n/a n/a n/a 0.0 n/a 0.083 0.037 0.257 1.028
Phenylalanine (g) 0.325 n/a n/a n/a 0.0 n/a 0.209 0.208 0.743 2.972
Tyrosine (g) 0.194 n/a n/a n/a 0.0 n/a 0.154 0.172 0.519 2.076
Valine (g) 0.263 n/a n/a n/a 0.0 n/a 0.265 0.294 0.821 3.284
Arginine (g) 0.263 n/a n/a n/a 0.0 n/a 0.253 0.159 0.674 2.696
Histidine (g) 0.144 n/a n/a n/a 0.0 n/a 0.095 0.123 0.362 1.448
Alanine (g) 0.206 n/a n/a n/a 0.0 n/a 0.228 0.147 0.581 2.324
Aspartic acid (g) 0.275 n/a n/a n/a 0.0 n/a 0.41 0.319 1.003 4.012
Glutamic acid (g) 2.175 n/a n/a n/a 0.0 n/a 0.517 0.784 3.476 13.904
Glycine (g) 0.231 n/a n/a n/a 0.0 n/a 0.132 0.086 0.449 1.796
Proline (g) 0.75 n/a n/a n/a 0.0 n/a 0.157 0.404 1.311 5.244
Serine (g) 0.325 n/a n/a n/a 0.0 n/a 0.299 0.208 0.832 3.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 130.284 4.9 135.184 540.736
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.167 n/a 0.955 0.674 1.896 7.584
Phytosterols (mg) n/a n/a n/a n/a 5.625 n/a n/a n/a 5.625 22.5
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.511 n/a 1.173 0.306 2.047 8.188
Polyunsaturated (g) 0.256 0.0 0.0 0.0 1.466 n/a 0.419 0.037 2.178 8.712