Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - clove garlic, minced
1/2 - package (16oz) Doritos corn chips
1 - (15 oz) can ranch style beans or bush's chili beans
1 - (10 oz) can mild Rotel tomatoes
1 - (10 oz) can cream of chicken soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
6.0g 		chili
0.65g 		cheese blend
37.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.07 0.08 8.9 22.18 133.08
Total Fat (g) 12.9 0.01 0.11 11.29 24.31 145.86
Carbohydrates (g) 0.0 0.56 0.36 0.72 1.64 9.84
Ash (g) 0.65 0.02 0.06 n/a 0.73 4.38
Calories (kcal) 172.364 2.4 2.041 140.12 316.925 1901.55
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.12 0.01 n/a 0.13 0.78
Fructose (g) n/a 0.08 0.03 n/a 0.11 0.66
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.35 0.05 15.26 70.41 422.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.05 0.64 0.94 5.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 1.8
Calcium (mg) 5.292 1.38 1.807 262.537 271.016 1626.096
Iron (mg) 1.28 0.01 0.09 0.23 1.61 9.66
Magnesium (mg) 12.852 0.6 1.105 10.17 24.727 148.362
Phosphorus (mg) 92.23 1.74 1.97 173.267 269.206 1615.236
Potassium (mg) 185.972 8.76 12.454 33.147 240.333 1441.998
Sodium (mg) 43.091 0.24 6.565 232.403 282.299 1693.794
Zinc (mg) 2.71 0.01 0.02 1.15 3.89 23.34
Copper (mg) 0.045 0.002 0.003 0.011 0.062 0.372
Manganese (mg) 0.015 0.008 0.014 n/a 0.037 0.222
Selenium (mcg) 9.1 0.0 0.0 5.4 14.6 87.6
Vitamin A, IU (IU) 0.0 0.12 192.725 n/a 192.845 1157.07
Retinol (mcg) 0.0 0.0 0.0 52.733 52.733 316.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.64 53.863 63.503 381.018
Beta Carotene (mcg) n/a 0.06 97.5 16.197 113.757 682.542
Vitamin E (mg) n/a 0.0 0.19 0.1 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.137 0.0 0.137 0.822
Lutein + zeaxanthin (mcg) n/a 0.24 2.015 0.0 2.255 13.53
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.0 0.9 5.4
Thiamin (mg) 0.045 0.003 0.002 0.008 0.058 0.348
Riboflavin (mg) 0.174 0.002 0.005 0.113 0.294 1.764
Niacin (mg) 3.183 0.007 0.051 0.049 3.29 19.74
Pantothenic acid (mg) 0.272 0.007 n/a n/a 0.279 1.674
Vitamin B-6 (mg) 0.181 0.007 0.024 0.026 0.239 1.434
Folate (mcg) 5.292 1.14 0.65 4.897 11.979 71.874
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.35 1.79 10.74
Choline (mg) n/a 0.4 0.4 5.9 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.006
Threonine (g) n/a 0.001 n/a n/a 0.001 0.006
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.006
Leucine (g) n/a 0.002 n/a n/a 0.002 0.012
Lysine (g) n/a 0.002 n/a n/a 0.002 0.012
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.002 n/a n/a 0.002 0.012
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.006
Valine (g) n/a 0.001 n/a n/a 0.001 0.006
Arginine (g) n/a 0.006 n/a n/a 0.006 0.036
Histidine (g) n/a 0.001 n/a n/a 0.001 0.006
Alanine (g) n/a 0.001 n/a n/a 0.001 0.006
Aspartic acid (g) n/a 0.005 n/a n/a 0.005 0.03
Glutamic acid (g) n/a 0.016 n/a n/a 0.016 0.096
Glycine (g) n/a 0.002 n/a n/a 0.002 0.012
Proline (g) n/a 0.001 n/a n/a 0.001 0.006
Serine (g) n/a 0.001 n/a n/a 0.001 0.006
Cholesterol (mg) 52.163 0.0 0.0 38.043 90.206 541.236
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.002 0.019 7.16 12.33 73.98
Phytosterols (mg) n/a 0.9 0.54 n/a 1.44 8.64
Monounsaturated Fat (g) 5.602 0.001 0.023 3.221 8.846 53.076
Polyunsaturated (g) 0.537 0.001 0.048 0.335 0.922 5.532