Receta Ma Po's Bean Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 cubes bean curd (2 x 2 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
9.45g 		garlic
0.2g 		onion
0.48g 		peppercorn
0.18g 		soy sauce
2.67g 		salt
0.5g 		cornstarch
0.44g 		water
0.82g 		soup stock
13.33g 		sesame oil
0.38g 		peanut oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.01 0.01 0.02 0.17 0.0 0.0 0.0 0.26 0.0 0.0 2.07 24.84
Total Fat (g) 2.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.38 54.0 56.4 676.8
Carbohydrates (g) 0.0 0.07 0.04 0.11 0.2 0.0 0.41 0.0 0.16 0.0 0.0 0.98 11.76
Ash (g) 0.08 0.0 0.0 0.01 0.41 0.5 0.0 0.0 0.09 0.0 0.0 1.1 13.2
Calories (kcal) 24.854 0.302 0.154 0.446 1.413 0.0 1.692 0.0 1.733 3.315 477.36 511.27 6135.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 0.12 0.43 0.02 1.89 0.0 0.04 0.82 12.79 0.0 0.0 21.87 262.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.07 0.0 0.0 0.13 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 1.323 0.367 0.346 0.765 0.507 0.12 0.009 0.025 1.067 0.0 0.0 4.528 54.336
Iron (mg) 0.08 0.0 0.01 0.05 0.05 0.0 0.0 0.0 0.04 0.0 0.02 0.25 3.0
Magnesium (mg) 1.796 0.051 0.096 0.34 1.147 0.005 0.013 0.008 0.933 0.0 0.0 4.388 52.656
Phosphorus (mg) 16.538 0.311 0.178 0.303 3.333 0.0 0.058 0.0 4.133 0.0 0.0 24.853 298.236
Potassium (mg) 27.122 0.814 1.325 2.203 5.787 0.04 0.013 0.0 24.667 0.0 0.0 61.97 743.64
Sodium (mg) 5.292 0.035 0.077 0.077 150.32 193.79 0.04 0.033 26.4 0.0 0.0 376.063 4512.756
Zinc (mg) 0.21 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.01 0.26 3.12
Copper (mg) 0.005 0.001 0.0 0.002 0.003 0.0 0.0 0.0 0.007 0.0 0.0 0.017 0.204
Manganese (mg) 0.001 0.003 0.001 0.01 0.011 0.001 0.0 0.0 n/a n/a n/a 0.027 0.324
Selenium (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.5 30.0
Vitamin A, IU (IU) 0.662 0.018 4.786 0.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.989 71.868
Retinol (mcg) 0.189 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.189 2.268
Vitamin A, RAE (mcg_RAE) 0.189 0.0 0.24 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.455 5.46
Beta Carotene (mcg) n/a 0.01 2.87 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.154 37.848
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 8.47 8.48 101.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.032 5.458 0.359 0.0 0.0 0.0 0.0 0.133 0.0 0.0 5.982 71.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.25 0.25 3.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 8.59 8.6 103.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.74 0.74 8.88
Vitamin C (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.069 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.075 0.9
Riboflavin (mg) 0.023 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.012 0.0 0.0 0.04 0.48
Niacin (mg) 0.41 0.001 0.003 0.002 0.059 0.0 0.0 0.0 0.116 0.0 0.0 0.591 7.092
Pantothenic acid (mg) 0.063 0.001 0.0 n/a 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.073 0.876
Vitamin B-6 (mg) 0.036 0.003 0.0 0.001 0.004 0.0 0.0 0.0 0.008 0.0 0.0 0.051 0.612
Folate (mcg) 0.473 0.006 0.307 0.018 0.373 0.0 0.0 0.0 0.267 0.0 0.0 1.443 17.316
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.0 0.1 1.3 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.022 0.264
Threonine (g) 0.073 0.0 0.0 n/a 0.007 0.0 0.0 n/a n/a 0.0 0.0 0.08 0.96
Isoleucine (g) 0.075 0.0 0.0 n/a 0.008 0.0 0.0 n/a n/a 0.0 0.0 0.084 1.008
Leucine (g) 0.128 0.001 0.001 n/a 0.013 0.0 0.0 n/a n/a 0.0 0.0 0.142 1.704
Lysine (g) 0.144 0.001 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.154 1.848
Methionine (g) 0.043 0.0 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.045 0.54
Cystine (g) 0.021 0.0 n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 0.0 0.024 0.288
Phenylalanine (g) 0.063 0.0 0.0 n/a 0.009 0.0 0.0 n/a n/a 0.0 0.0 0.073 0.876
Tyrosine (g) 0.056 0.0 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.0 0.062 0.744
Valine (g) 0.087 0.001 0.0 n/a 0.008 0.0 0.0 n/a n/a 0.0 0.0 0.096 1.152
Arginine (g) 0.099 0.001 0.001 n/a 0.011 0.0 0.0 n/a n/a 0.0 0.0 0.113 1.356
Histidine (g) 0.063 0.0 0.0 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.068 0.816
Alanine (g) 0.093 0.0 0.0 n/a 0.007 0.0 0.0 n/a n/a 0.0 0.0 0.101 1.212
Aspartic acid (g) 0.148 0.001 0.001 n/a 0.018 0.0 0.0 n/a n/a 0.0 0.0 0.168 2.016
Glutamic acid (g) 0.249 0.002 0.002 n/a 0.039 0.0 0.0 n/a n/a 0.0 0.0 0.293 3.516
Glycine (g) 0.076 0.0 0.0 n/a 0.007 0.0 0.0 n/a n/a 0.0 0.0 0.084 1.008
Proline (g) 0.064 0.0 0.001 n/a 0.012 0.0 0.0 n/a n/a 0.0 0.0 0.077 0.924
Serine (g) 0.066 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.077 0.924
Cholesterol (mg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 81.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.744 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.005 0.053 9.126 9.931 119.172
Phytosterols (mg) n/a n/a n/a 0.161 n/a 0.0 n/a n/a n/a 3.244 111.78 115.185 1382.22
Monounsaturated Fat (g) 0.892 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.005 0.149 24.948 25.997 311.964
Polyunsaturated (g) 0.18 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.156 17.28 17.622 211.464