Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup + 1 handful - Roasted gram / Pottukadalai
2 nos - Cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
25.0g 		ghee
22.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.06 0.48
Total Fat (g) 0.0 22.31 22.31 178.48
Carbohydrates (g) 25.0 0.0 25.0 200.0
Ash (g) 0.0 n/a 0.0 0.0
Calories (kcal) 96.75 196.421 293.171 2345.368
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.01 0.05 0.06 0.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 24.98 199.84
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.25 0.897 1.147 9.176
Iron (mg) 0.0 0.0 0.0 0.0
Magnesium (mg) 0.0 0.0 0.0 0.0
Phosphorus (mg) 0.0 0.673 0.673 5.384
Potassium (mg) 0.5 1.121 1.621 12.968
Sodium (mg) 0.0 0.448 0.448 3.584
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 0.2 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 184.761 184.761 1478.088
Vitamin A, RAE (mcg_RAE) 0.0 188.349 188.349 1506.792
Beta Carotene (mcg) 0.0 43.275 43.275 346.2
Vitamin E (mg) 0.0 0.63 0.63 5.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.005 0.002 0.007 0.056
Niacin (mg) 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.0 5.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 57.402 57.402 459.216
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 13.884 13.884 111.072
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 6.442 6.442 51.536
Polyunsaturated (g) 0.0 0.827 0.827 6.616