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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Gram Dal (Pottukadalai) – 1 cup
Cardamom – 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
12.81g 		sugar
37.5g 		cardamom
0.0g 		cashew nuts
4.28g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a 0.66 0.69 2.76
Total Fat (g) 12.75 0.0 n/a 1.98 14.73 58.92
Carbohydrates (g) 0.0 37.49 n/a 1.4 38.89 155.56
Ash (g) n/a 0.0 n/a 0.17 0.17 0.68
Calories (kcal) 112.238 145.125 n/a 24.582 281.944 1127.776
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 0.01 n/a 0.07 0.11 0.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 37.47 n/a 0.21 37.68 150.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.4
Calcium (mg) 0.513 0.375 n/a 1.927 2.815 11.26
Iron (mg) 0.0 0.0 n/a 0.26 0.26 1.04
Magnesium (mg) 0.0 0.0 n/a 11.135 11.135 44.54
Phosphorus (mg) 0.384 0.0 n/a 20.984 21.369 85.476
Potassium (mg) 0.641 0.75 n/a 24.196 25.587 102.348
Sodium (mg) 0.256 0.0 n/a 27.408 27.664 110.656
Zinc (mg) 0.0 0.0 n/a 0.24 0.24 0.96
Copper (mg) 0.0 0.0 n/a 0.095 0.095 0.38
Manganese (mg) n/a 0.0 n/a 0.036 0.036 0.144
Selenium (mcg) 0.0 0.2 n/a 0.5 0.7 2.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 105.575 0.0 n/a 0.0 105.575 422.3
Vitamin A, RAE (mcg_RAE) 107.625 0.0 n/a 0.0 107.625 430.5
Beta Carotene (mcg) 24.728 0.0 n/a 0.0 24.728 98.912
Vitamin E (mg) 0.36 0.0 n/a 0.04 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.985 0.985 3.94
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.009 0.009 0.036
Riboflavin (mg) 0.001 0.008 n/a 0.009 0.017 0.068
Niacin (mg) 0.0 0.0 n/a 0.06 0.06 0.24
Pantothenic acid (mg) n/a 0.0 n/a 0.052 0.052 0.208
Vitamin B-6 (mg) 0.0 0.0 n/a 0.011 0.011 0.044
Folate (mcg) 0.0 0.0 n/a 2.955 2.955 11.82
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.9 0.0 n/a 2.6 5.5 22.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.01 0.04
Threonine (g) n/a n/a n/a 0.025 0.025 0.1
Isoleucine (g) n/a n/a n/a 0.031 0.031 0.124
Leucine (g) n/a n/a n/a 0.055 0.055 0.22
Lysine (g) n/a n/a n/a 0.035 0.035 0.14
Methionine (g) n/a n/a n/a 0.012 0.012 0.048
Cystine (g) n/a n/a n/a 0.012 0.012 0.048
Phenylalanine (g) n/a n/a n/a 0.034 0.034 0.136
Tyrosine (g) n/a n/a n/a 0.021 0.021 0.084
Valine (g) n/a n/a n/a 0.045 0.045 0.18
Arginine (g) n/a n/a n/a 0.075 0.075 0.3
Histidine (g) n/a n/a n/a 0.017 0.017 0.068
Alanine (g) n/a n/a n/a 0.03 0.03 0.12
Aspartic acid (g) n/a n/a n/a 0.065 0.065 0.26
Glutamic acid (g) n/a n/a n/a 0.155 0.155 0.62
Glycine (g) n/a n/a n/a 0.034 0.034 0.136
Proline (g) n/a n/a n/a 0.03 0.03 0.12
Serine (g) n/a n/a n/a 0.036 0.036 0.144
Cholesterol (mg) 32.8 0.0 n/a 0.0 32.8 131.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.934 0.0 n/a 0.392 8.326 33.304
Phytosterols (mg) n/a n/a n/a 6.766 6.766 27.064
Monounsaturated Fat (g) 3.681 0.0 n/a 1.17 4.851 19.404
Polyunsaturated (g) 0.473 0.0 n/a 0.336 0.809 3.236