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Receta Maamouls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Filling:
Dates paste 2 tablespoons (pitted dates about 15 to 20)
Sugar coated ginger candy 5 6 pieces ( or dry ginger powder 1/4 tsp) (optional)
Salt a pinch
For the Cookie Dough:
Flour 2 cups (= 1 cup wheat flour + 1 cup All purpose flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		water
1.97g 		salt
0.0g 		flour
0.0g 		baking powder
0.31g 		confectioner's sugar
1.6g 		salt
0.0g 		butter
7.57g 		oil
1.81g 		milk
4.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.0 0.13 0.2 3.0
Total Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 6.14 1.81 0.13 8.08 121.2
Carbohydrates (g) 0.0 n/a n/a 0.0 1.59 n/a 0.0 0.0 0.18 1.78 26.7
Ash (g) 0.0 n/a n/a 0.11 0.0 n/a 0.16 0.0 0.03 0.3 4.5
Calories (kcal) 0.0 n/a n/a 0.0 6.224 n/a 54.253 16.03 2.44 78.947 1184.205
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.45
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 3.15
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 n/a n/a 0.0 0.0 n/a 1.2 0.0 3.59 6.77 101.55
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 1.57 n/a 0.0 0.0 0.21 1.79 26.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.059 n/a n/a 0.0 0.016 n/a 1.816 0.0 4.595 6.487 97.305
Iron (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Magnesium (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.151 0.0 0.407 0.578 8.67
Phosphorus (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.816 0.0 3.701 5.517 82.755
Potassium (mg) 0.0 n/a n/a 0.0 0.032 n/a 1.816 0.0 5.815 7.663 114.945
Sodium (mg) 0.079 n/a n/a 83.904 0.016 n/a 43.584 0.0 1.627 129.21 1938.15
Zinc (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.02 0.3
Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.015
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.2 3.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 189.091 0.0 4.148 193.239 2898.585
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 50.772 0.0 1.139 51.911 778.665
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 n/a 51.756 0.0 1.139 52.895 793.425
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 11.955 0.0 0.203 12.159 182.385
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.18 0.17 0.0 0.34 5.1
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 4.237 n/a 1.627 5.864 87.96
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.002 0.002 0.03
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.007 0.01 0.15
Niacin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.0 0.004 0.008 0.12
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.008 0.0 0.015 0.023 0.345
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.002 0.03
Folate (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.227 0.0 0.203 0.43 6.45
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.03 0.45
Choline (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.6 2.0 30.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.004 0.06
Threonine (g) n/a n/a n/a n/a n/a n/a 0.003 0.0 0.006 0.009 0.135
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.004 0.0 0.007 0.011 0.165
Leucine (g) n/a n/a n/a n/a n/a n/a 0.006 0.0 0.011 0.017 0.255
Lysine (g) n/a n/a n/a n/a n/a n/a 0.005 0.0 0.006 0.011 0.165
Methionine (g) n/a n/a n/a n/a n/a n/a 0.002 0.0 0.003 0.005 0.075
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.002 0.03
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.003 0.0 0.006 0.009 0.135
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.003 0.0 0.006 0.009 0.135
Valine (g) n/a n/a n/a n/a n/a n/a 0.005 0.0 0.008 0.012 0.18
Arginine (g) n/a n/a n/a n/a n/a n/a 0.002 0.0 0.003 0.006 0.09
Histidine (g) n/a n/a n/a n/a n/a n/a 0.002 0.0 0.003 0.005 0.075
Alanine (g) n/a n/a n/a n/a n/a n/a 0.002 0.0 0.004 0.006 0.09
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.005 0.0 0.01 0.014 0.21
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.014 0.0 0.026 0.04 0.6
Glycine (g) n/a n/a n/a n/a n/a n/a 0.002 0.0 0.003 0.005 0.075
Proline (g) n/a n/a n/a n/a n/a n/a 0.006 0.0 0.014 0.02 0.3
Serine (g) n/a n/a n/a n/a n/a n/a 0.004 0.0 0.004 0.008 0.12
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 16.268 0.0 0.407 16.675 250.125
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.047 n/a 0.047 0.705
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 3.887 0.135 0.076 4.098 61.47
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.533 n/a 4.533 67.995
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 1.591 0.412 0.033 2.036 30.54
Polyunsaturated (g) 0.0 n/a n/a 0.0 0.001 n/a 0.23 1.181 0.008 1.42 21.3