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Receta Maanga urgai | Raw Mango Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
3-4 Curry leaves, torn
A pinch of asafoetida
1/4 tsp Methi seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
113.85g 		salt
0.0g 		sesame oil
27.2g 		mustard
3.3g 		curry
0.0g 		turmeric
0.57g 		chili
7.5g 		roast
24.08g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.58 n/a 0.0 0.82 n/a 0.04 0.92 6.2 0.19 8.75 8.75
Total Fat (g) 0.31 n/a 27.2 0.95 n/a 0.06 1.26 2.82 0.23 32.83 32.83
Carbohydrates (g) 19.35 n/a 0.0 1.15 n/a 0.37 4.1 0.0 0.46 25.44 25.44
Ash (g) 0.57 n/a 0.0 0.15 n/a 0.03 0.64 0.26 0.08 1.73 1.73
Calories (kcal) 74.003 n/a 240.448 15.477 n/a 2.018 23.55 52.014 3.938 411.447 411.447
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a 0.01 0.06 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a 0.0 0.16 n/a n/a 0.26 0.26
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.32 n/a n/a 0.32 0.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.03 n/a 0.0 0.23 n/a 0.06 0.58 14.83 0.08 108.81 108.81
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.85 n/a 0.0 0.22 n/a 0.02 0.54 0.0 0.02 17.66 17.66
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.0 n/a 0.0 0.5 n/a 0.1 2.6 0.0 0.1 5.3 5.3
Calcium (mg) 11.385 n/a 0.0 17.193 n/a 1.043 20.85 1.686 9.776 61.932 61.932
Iron (mg) 0.15 n/a 0.0 0.33 n/a 0.24 1.07 0.66 0.7 3.14 3.14
Magnesium (mg) 10.247 n/a 0.0 9.834 n/a 1.1 12.75 5.779 3.843 43.553 43.553
Phosphorus (mg) 12.524 n/a 0.0 27.753 n/a 1.528 22.725 51.532 5.24 121.301 121.301
Potassium (mg) 177.606 n/a 0.0 22.506 n/a 14.393 143.7 72.001 18.774 448.979 448.979
Sodium (mg) 2.277 n/a 0.0 0.165 n/a 0.217 75.75 16.134 1.764 96.307 96.307
Zinc (mg) 0.05 n/a 0.0 0.19 n/a 0.02 0.2 2.1 0.05 2.61 2.61
Copper (mg) 0.125 n/a 0.0 0.014 n/a 0.003 0.032 0.026 0.009 0.21 0.21
Manganese (mg) 0.034 n/a n/a 0.058 n/a 0.045 0.163 0.0 0.035 0.335 0.335
Selenium (mcg) 0.7 n/a 0.0 4.4 n/a 0.0 0.5 4.8 0.1 10.4 10.4
Vitamin A, IU (IU) 870.953 n/a 0.0 2.046 n/a 0.0 2223.75 0.0 13.335 3110.084 3110.084
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.263 n/a 0.0 0.099 n/a 0.0 111.225 0.0 0.672 155.259 155.259
Beta Carotene (mcg) 506.633 n/a 0.0 1.221 n/a 0.0 1125.0 0.0 8.001 1640.855 1640.855
Vitamin E (mg) 1.28 n/a 0.38 0.1 n/a 0.02 2.18 0.04 0.03 4.02 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 1.575 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 14.784 n/a 0.0 23.25 0.0 4.704 42.738 42.738
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.62 n/a 0.0 0.23 n/a n/a 0.86 0.86
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 n/a n/a 0.05 0.05
Vitamin C (mg) 31.5 n/a 0.0 0.1 n/a 0.1 4.8 0.0 0.1 36.7 36.7
Thiamin (mg) 0.068 n/a 0.0 0.018 n/a 0.001 0.026 0.029 0.007 0.149 0.149
Riboflavin (mg) 0.068 n/a 0.0 0.013 n/a 0.001 0.059 0.055 0.003 0.2 0.2
Niacin (mg) 0.66 n/a 0.0 0.26 n/a 0.029 0.592 0.905 0.048 2.495 2.495
Pantothenic acid (mg) 0.182 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.182 0.182
Vitamin B-6 (mg) 0.148 n/a 0.0 0.014 n/a 0.01 0.275 0.092 0.005 0.544 0.544
Folate (mcg) 15.939 n/a 0.0 2.508 n/a 0.222 7.5 1.926 0.105 28.201 28.201
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.85 0.0 0.85 0.85
Choline (mg) 8.7 n/a 0.1 4.0 n/a 0.3 5.0 23.6 0.3 41.9 41.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.017 n/a n/a n/a 0.067 n/a 0.096 0.096
Threonine (g) 0.023 n/a 0.0 0.036 n/a n/a n/a 0.287 n/a 0.346 0.346
Isoleucine (g) 0.023 n/a 0.0 0.036 n/a n/a n/a 0.32 n/a 0.379 0.379
Leucine (g) 0.034 n/a 0.0 0.059 n/a n/a n/a 0.547 n/a 0.64 0.64
Lysine (g) 0.046 n/a 0.0 0.05 n/a n/a n/a 0.58 n/a 0.676 0.676
Methionine (g) 0.011 n/a 0.0 0.016 n/a n/a n/a 0.176 n/a 0.203 0.203
Cystine (g) n/a n/a 0.0 0.019 n/a n/a n/a 0.067 n/a 0.087 0.087
Phenylalanine (g) 0.023 n/a 0.0 0.035 n/a n/a n/a 0.267 n/a 0.325 0.325
Tyrosine (g) 0.011 n/a 0.0 0.024 n/a n/a n/a 0.226 n/a 0.262 0.262
Valine (g) 0.034 n/a 0.0 0.044 n/a n/a n/a 0.335 n/a 0.413 0.413
Arginine (g) 0.023 n/a 0.0 0.058 n/a n/a n/a 0.417 n/a 0.497 0.497
Histidine (g) 0.011 n/a 0.0 0.025 n/a n/a n/a 0.2 n/a 0.236 0.236
Alanine (g) 0.057 n/a 0.0 0.039 n/a n/a n/a 0.376 n/a 0.472 0.472
Aspartic acid (g) 0.046 n/a 0.0 0.065 n/a n/a n/a 0.616 n/a 0.727 0.727
Glutamic acid (g) 0.068 n/a 0.0 0.164 n/a n/a n/a 0.992 n/a 1.225 1.225
Glycine (g) 0.023 n/a 0.0 0.043 n/a n/a n/a 0.296 n/a 0.362 0.362
Proline (g) 0.023 n/a 0.0 0.064 n/a n/a n/a 0.262 n/a 0.349 0.349
Serine (g) 0.023 n/a 0.0 0.036 n/a n/a n/a 0.248 n/a 0.306 0.306
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.689 0.0 14.689 14.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 n/a 3.862 0.048 n/a 0.018 0.221 0.942 0.016 5.187 5.187
Phytosterols (mg) n/a n/a 235.28 3.894 n/a 0.467 6.225 n/a 0.714 246.58 246.58
Monounsaturated Fat (g) 0.114 n/a 10.798 0.654 n/a 0.009 0.268 1.308 0.147 13.299 13.299
Polyunsaturated (g) 0.057 n/a 11.342 0.178 n/a 0.012 0.56 0.104 0.034 12.287 12.287