Receta Maangai Pachidi | Raw Mango Pachidi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Powdered Jaggery
For Tempering
1/2 Tbsp Urad Dahl
2-3 no's Red Chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
227.7g 		turmeric
1.1g 		chili
2.6g 		mustard
3.3g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.09 0.32 0.82 0.0 2.39 2.39
Total Fat (g) 0.61 0.11 0.44 0.95 6.8 8.91 8.91
Carbohydrates (g) 38.71 0.71 1.42 1.15 0.0 42.0 42.0
Ash (g) 1.14 0.07 0.22 0.15 0.0 1.58 1.58
Calories (kcal) 148.005 3.894 8.164 15.477 60.112 235.652 235.652
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.02 0.12 n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.0 0.06 0.1 n/a 0.15 0.15
Fructose (g) n/a 0.0 0.11 0.0 n/a 0.12 0.12
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.05 0.12 0.2 0.23 0.0 186.61 186.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.7 0.04 0.19 0.22 0.0 34.15 34.15
Galactose (g) n/a 0.0 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 4.1 0.2 0.9 0.5 0.0 5.7 5.7
Calcium (mg) 22.77 2.013 7.228 17.193 0.0 49.204 49.204
Iron (mg) 0.3 0.46 0.37 0.33 0.0 1.45 1.45
Magnesium (mg) 20.493 2.123 4.42 9.834 0.0 36.87 36.87
Phosphorus (mg) 25.047 2.948 7.878 27.753 0.0 63.626 63.626
Potassium (mg) 355.212 27.775 49.816 22.506 0.0 455.309 455.309
Sodium (mg) 4.554 0.418 26.26 0.165 0.0 31.397 31.397
Zinc (mg) 0.09 0.05 0.07 0.19 0.0 0.4 0.4
Copper (mg) 0.25 0.007 0.011 0.014 0.0 0.282 0.282
Manganese (mg) 0.068 0.086 0.056 0.058 n/a 0.269 0.269
Selenium (mcg) 1.4 0.0 0.2 4.4 0.0 6.0 6.0
Vitamin A, IU (IU) 1741.905 0.0 770.9 2.046 0.0 2514.851 2514.851
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.526 0.0 38.558 0.099 0.0 125.183 125.183
Beta Carotene (mcg) 1013.265 0.0 390.0 1.221 0.0 1404.486 1404.486
Vitamin E (mg) 2.55 0.03 0.76 0.1 0.63 4.06 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 8.06 14.784 0.0 22.844 22.844
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 0.08 0.62 n/a 0.71 0.71
Tocopherol, delta (mg) n/a 0.0 0.01 0.02 n/a 0.03 0.03
Vitamin C (mg) 63.1 0.3 1.7 0.1 0.0 65.1 65.1
Thiamin (mg) 0.137 0.002 0.009 0.018 0.0 0.165 0.165
Riboflavin (mg) 0.137 0.003 0.021 0.013 0.0 0.172 0.172
Niacin (mg) 1.321 0.057 0.205 0.26 0.0 1.843 1.843
Pantothenic acid (mg) 0.364 n/a n/a n/a 0.0 0.364 0.364
Vitamin B-6 (mg) 0.296 0.02 0.095 0.014 0.0 0.425 0.425
Folate (mcg) 31.878 0.429 2.6 2.508 0.0 37.415 37.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.5 1.7 4.0 n/a 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.017 0.0 0.04 0.04
Threonine (g) 0.046 n/a n/a 0.036 0.0 0.082 0.082
Isoleucine (g) 0.046 n/a n/a 0.036 0.0 0.081 0.081
Leucine (g) 0.068 n/a n/a 0.059 0.0 0.127 0.127
Lysine (g) 0.091 n/a n/a 0.05 0.0 0.141 0.141
Methionine (g) 0.023 n/a n/a 0.016 0.0 0.039 0.039
Cystine (g) n/a n/a n/a 0.019 0.0 0.019 0.019
Phenylalanine (g) 0.046 n/a n/a 0.035 0.0 0.081 0.081
Tyrosine (g) 0.023 n/a n/a 0.024 0.0 0.047 0.047
Valine (g) 0.068 n/a n/a 0.044 0.0 0.112 0.112
Arginine (g) 0.046 n/a n/a 0.058 0.0 0.103 0.103
Histidine (g) 0.023 n/a n/a 0.025 0.0 0.048 0.048
Alanine (g) 0.114 n/a n/a 0.039 0.0 0.153 0.153
Aspartic acid (g) 0.091 n/a n/a 0.065 0.0 0.156 0.156
Glutamic acid (g) 0.137 n/a n/a 0.164 0.0 0.301 0.301
Glycine (g) 0.046 n/a n/a 0.043 0.0 0.089 0.089
Proline (g) 0.046 n/a n/a 0.064 0.0 0.11 0.11
Serine (g) 0.046 n/a n/a 0.036 0.0 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 0.175 0.175
Saturated Fat (g) 0.159 0.034 0.077 0.048 0.505 0.824 0.824
Phytosterols (mg) n/a 0.902 2.158 3.894 17.0 23.954 23.954
Monounsaturated Fat (g) 0.228 0.018 0.093 0.654 1.546 2.539 2.539
Polyunsaturated (g) 0.114 0.024 0.194 0.178 4.43 4.939 4.939