Receta Maas Brothers Florentine Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon jello
10.63g 		water
29.63g 		spinach
30.6g 		mayonnaise
29.88g 		cottage cheese
26.25g 		vinegar
0.47g 		celery
5.62g 		onion
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.88 0.0 2.92 0.0 0.04 0.01 4.67 37.36
Total Fat (g) 0.0 0.0 0.12 23.24 1.13 0.0 0.01 0.0 24.5 196.0
Carbohydrates (g) 9.62 0.0 1.11 0.09 0.89 0.0 0.17 0.11 11.98 95.84
Ash (g) 0.07 0.03 0.53 0.12 0.37 n/a 0.04 0.0 1.17 9.36
Calories (kcal) 40.481 0.0 7.038 205.54 25.725 0.098 0.899 0.45 280.232 2241.856
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a 0.01 0.01 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 n/a 0.03 0.02 0.09 0.72
Fructose (g) n/a n/a 0.05 n/a 0.0 n/a 0.03 0.01 0.09 0.72
Lactose (g) n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.7 5.6
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 29.6 27.97 6.48 20.94 0.44 5.36 1.0 91.9 735.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.14 0.0 0.13 0.09 0.7 0.0 0.1 0.05 10.21 81.68
Galactose (g) n/a n/a 0.03 n/a 0.0 n/a 0.04 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 0.319 0.889 30.294 2.091 21.788 0.033 2.247 0.259 57.919 463.352
Iron (mg) 0.01 0.0 0.83 0.07 0.02 0.0 0.01 0.0 0.94 7.52
Magnesium (mg) 0.213 0.296 24.174 0.299 2.1 0.023 0.618 0.113 27.835 222.68
Phosphorus (mg) 14.981 0.0 14.994 7.469 41.738 0.038 1.348 0.326 80.894 647.152
Potassium (mg) 0.744 0.0 170.748 4.183 27.3 0.342 14.607 1.643 219.566 1756.528
Sodium (mg) 49.513 1.185 24.174 145.193 95.55 0.023 4.495 0.045 320.177 2561.416
Zinc (mg) 0.0 0.0 0.16 0.04 0.11 0.0 0.01 0.0 0.32 2.56
Copper (mg) 0.013 0.003 0.04 0.0 0.008 0.0 0.002 0.0 0.066 0.528
Manganese (mg) 0.001 0.0 0.275 n/a 0.0 n/a 0.006 0.001 0.284 2.272
Selenium (mcg) 0.7 0.0 0.3 0.5 2.5 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 0.0 0.0 2869.362 0.0 36.75 n/a 25.225 0.023 2931.36 23450.88
Retinol (mcg) 0.0 0.0 0.0 0.0 9.45 0.0 0.0 0.0 9.45 75.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 143.514 0.0 9.713 0.0 1.236 0.0 154.462 1235.696
Beta Carotene (mcg) 0.0 0.0 1721.556 0.0 3.15 0.0 15.169 0.011 1739.886 13919.088
Vitamin E (mg) 0.0 0.0 0.62 3.52 0.02 0.0 0.02 0.0 4.18 33.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3732.588 0.0 0.0 0.0 15.899 0.045 3748.532 29988.256
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 n/a 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.6 0.0 0.0 0.0 0.2 0.1 8.9 71.2
Thiamin (mg) 0.0 0.0 0.024 0.003 0.008 0.0 0.001 0.001 0.037 0.296
Riboflavin (mg) 0.004 0.0 0.058 0.018 0.042 0.0 0.003 0.0 0.126 1.008
Niacin (mg) 0.001 0.0 0.22 0.003 0.026 0.0 0.018 0.001 0.27 2.16
Pantothenic acid (mg) 0.001 0.0 0.021 n/a 0.147 n/a 0.014 0.001 0.185 1.48
Vitamin B-6 (mg) 0.0 0.0 0.061 0.003 0.013 0.0 0.004 0.001 0.083 0.664
Folate (mcg) 0.319 0.0 59.364 0.0 3.15 0.0 2.023 0.214 65.069 520.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.4 0.0 5.5 0.2 4.8 0.0 0.3 0.1 11.3 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.012 n/a 0.039 n/a 0.001 0.0 0.052 0.416
Threonine (g) 0.016 n/a 0.037 n/a 0.131 n/a 0.001 0.0 0.185 1.48
Isoleucine (g) 0.013 n/a 0.046 n/a 0.155 n/a 0.001 0.0 0.215 1.72
Leucine (g) 0.027 n/a 0.067 n/a 0.294 n/a 0.002 0.0 0.39 3.12
Lysine (g) 0.037 n/a 0.052 n/a 0.244 n/a 0.002 0.0 0.335 2.68
Methionine (g) 0.006 n/a 0.015 n/a 0.071 n/a 0.001 0.0 0.093 0.744
Cystine (g) 0.0 n/a 0.012 n/a 0.018 n/a 0.0 0.0 0.031 0.248
Phenylalanine (g) 0.019 n/a 0.04 n/a 0.152 n/a 0.001 0.0 0.213 1.704
Tyrosine (g) 0.003 n/a 0.034 n/a 0.158 n/a 0.001 0.0 0.195 1.56
Valine (g) 0.022 n/a 0.049 n/a 0.197 n/a 0.002 0.0 0.27 2.16
Arginine (g) 0.072 n/a 0.049 n/a 0.131 n/a 0.001 0.001 0.255 2.04
Histidine (g) 0.007 n/a 0.018 n/a 0.087 n/a 0.001 0.0 0.113 0.904
Alanine (g) 0.087 n/a 0.043 n/a 0.1 n/a 0.001 0.0 0.231 1.848
Aspartic acid (g) 0.057 n/a 0.073 n/a 0.239 n/a 0.007 0.001 0.377 3.016
Glutamic acid (g) 0.095 n/a 0.104 n/a 0.683 n/a 0.005 0.003 0.889 7.112
Glycine (g) 0.207 n/a 0.04 n/a 0.058 n/a 0.001 0.0 0.306 2.448
Proline (g) 0.134 n/a 0.034 n/a 0.323 n/a 0.001 0.0 0.492 3.936
Serine (g) 0.029 n/a 0.031 n/a 0.168 n/a 0.001 0.0 0.229 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.463 0.0 0.0 0.0 4.463 35.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.018 3.221 0.452 0.0 0.002 0.0 3.693 29.544
Phytosterols (mg) n/a n/a 2.754 n/a n/a n/a 0.337 0.169 3.26 26.08
Monounsaturated Fat (g) 0.0 0.0 0.003 5.386 0.205 0.0 0.002 0.0 5.596 44.768
Polyunsaturated (g) 0.0 0.0 0.052 13.605 0.032 0.0 0.004 0.0 13.693 109.544