Receta Maast-O-Khiar, Yogurt Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
500.0g 		cucumber
57.67g 		onion
63.0g 		mint
1.56g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.35 0.34 0.69 0.05 n/a n/a 18.43 18.43
Total Fat (g) 16.25 0.09 0.06 0.01 n/a n/a 16.42 16.42
Carbohydrates (g) 23.3 1.25 5.88 0.13 n/a n/a 30.56 30.56
Ash (g) 3.6 0.21 0.22 0.03 n/a n/a 4.06 4.06
Calories (kcal) 305.0 6.92 25.2 0.686 n/a n/a 337.806 337.806
Starch (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Sucrose (g) n/a 0.0 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 0.36 1.24 n/a n/a n/a 1.6 1.6
Fructose (g) n/a 0.43 0.81 n/a n/a n/a 1.25 1.25
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 439.5 55.78 56.14 1.33 n/a n/a 552.76 552.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 23.3 0.8 2.67 n/a n/a n/a 26.77 26.77
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.1 0.1 n/a n/a 1.6 1.6
Calcium (mg) 605.0 8.074 14.49 3.1 n/a n/a 630.664 630.664
Iron (mg) 0.25 0.13 0.13 0.18 n/a n/a 0.69 0.69
Magnesium (mg) 60.0 6.92 6.3 0.982 n/a n/a 74.202 74.202
Phosphorus (mg) 475.0 12.111 18.27 0.935 n/a n/a 506.315 506.315
Potassium (mg) 775.0 78.431 91.98 7.136 n/a n/a 952.547 952.547
Sodium (mg) 230.0 1.153 2.52 0.467 n/a n/a 234.141 234.141
Zinc (mg) 2.95 0.1 0.11 0.02 n/a n/a 3.17 3.17
Copper (mg) 0.05 0.04 0.025 0.004 n/a n/a 0.119 0.119
Manganese (mg) 0.0 0.04 0.082 0.017 n/a n/a 0.14 0.14
Selenium (mcg) 11.0 0.1 0.3 n/a n/a n/a 11.4 11.4
Vitamin A, IU (IU) 495.0 41.522 1.26 63.161 n/a n/a 600.944 600.944
Retinol (mcg) 135.0 0.0 0.0 0.0 n/a n/a 135.0 135.0
Vitamin A, RAE (mcg_RAE) 135.0 2.307 0.0 3.163 n/a n/a 140.47 140.47
Beta Carotene (mcg) 25.0 17.878 0.63 n/a n/a n/a 43.508 43.508
Vitamin E (mg) 0.3 0.02 0.01 n/a n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.227 2.52 n/a n/a n/a 11.747 11.747
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.8 4.7 0.2 n/a n/a 9.2 9.2
Thiamin (mg) 0.15 0.017 0.031 0.001 n/a n/a 0.2 0.2
Riboflavin (mg) 0.7 0.017 0.019 0.003 n/a n/a 0.739 0.739
Niacin (mg) 0.4 0.023 0.076 0.015 n/a n/a 0.513 0.513
Pantothenic acid (mg) 1.95 0.138 0.076 0.004 n/a n/a 2.168 2.168
Vitamin B-6 (mg) 0.15 0.029 0.076 0.002 n/a n/a 0.257 0.257
Folate (mcg) 35.0 8.074 11.97 1.636 n/a n/a 56.68 56.68
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 n/a n/a 1.85 1.85
Choline (mg) 76.0 3.3 3.8 n/a n/a n/a 83.1 83.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.1 0.006 0.006 0.001 n/a n/a 0.113 0.113
Threonine (g) 0.7 0.006 0.013 0.002 n/a n/a 0.721 0.721
Isoleucine (g) 0.95 0.006 0.006 0.002 n/a n/a 0.964 0.964
Leucine (g) 1.75 0.017 0.019 0.004 n/a n/a 1.79 1.79
Lysine (g) 1.55 0.017 0.025 0.002 n/a n/a 1.595 1.595
Methionine (g) 0.5 0.006 0.0 0.001 n/a n/a 0.507 0.507
Cystine (g) 0.15 0.006 0.0 0.001 n/a n/a 0.156 0.156
Phenylalanine (g) 0.95 0.017 0.019 0.003 n/a n/a 0.989 0.989
Tyrosine (g) 0.9 0.0 0.006 0.002 n/a n/a 0.908 0.908
Valine (g) 1.45 0.006 0.013 0.002 n/a n/a 1.471 1.471
Arginine (g) 0.5 0.017 0.063 0.002 n/a n/a 0.583 0.583
Histidine (g) 0.45 0.0 0.006 0.001 n/a n/a 0.457 0.457
Alanine (g) 0.75 0.017 0.013 0.003 n/a n/a 0.783 0.783
Aspartic acid (g) 1.4 0.023 0.057 0.006 n/a n/a 1.486 1.486
Glutamic acid (g) 3.4 0.115 0.164 0.006 n/a n/a 3.685 3.685
Glycine (g) 0.4 0.017 0.019 0.002 n/a n/a 0.439 0.439
Proline (g) 2.05 0.006 0.006 0.002 n/a n/a 2.064 2.064
Serine (g) 1.1 0.017 0.013 0.002 n/a n/a 1.132 1.132
Cholesterol (mg) 65.0 0.0 0.0 0.0 n/a n/a 65.0 65.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.5 0.006 0.025 0.003 n/a n/a 10.534 10.534
Phytosterols (mg) n/a n/a 9.45 0.156 n/a n/a 9.606 9.606
Monounsaturated Fat (g) 4.45 0.0 0.006 0.0 n/a n/a 4.457 4.457
Polyunsaturated (g) 0.45 0.0 0.013 0.006 n/a n/a 0.469 0.469