Receta Maavilai Rasam (Mango Leaves Rasam) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1/4 cup
Turmeric Powder – 1/4 tsp
Asafoetida Powder – 1/4 tsp
Mustard Seeds – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		chillies
32.85g 		mango
4.75g 		turmeric
0.0g 		mustard
0.0g 		ghee
4.27g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.66 0.02 n/a n/a 0.01 n/a 1.42 1.42
Total Fat (g) 0.39 0.07 0.01 n/a n/a 4.25 n/a 4.71 4.71
Carbohydrates (g) 24.28 3.11 0.81 n/a n/a 0.0 n/a 28.2 28.2
Ash (g) 0.71 0.2 0.02 n/a n/a n/a n/a 0.93 0.93
Calories (kcal) 92.84 13.14 3.086 n/a n/a 37.405 n/a 146.47 146.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 116.71 28.82 3.88 n/a n/a 0.01 n/a 149.42 149.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 21.14 1.68 0.7 n/a n/a 0.0 n/a 23.52 23.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.5 0.1 n/a n/a 0.0 n/a 3.1 3.1
Calcium (mg) 14.283 5.913 0.475 n/a n/a 0.171 n/a 20.842 20.842
Iron (mg) 0.19 0.39 0.01 n/a n/a 0.0 n/a 0.59 0.59
Magnesium (mg) 12.855 8.213 0.427 n/a n/a 0.0 n/a 21.494 21.494
Phosphorus (mg) 15.711 15.111 0.522 n/a n/a 0.128 n/a 31.473 31.473
Potassium (mg) 222.815 111.69 7.406 n/a n/a 0.214 n/a 342.124 342.124
Sodium (mg) 2.857 2.3 0.095 n/a n/a 0.085 n/a 5.336 5.336
Zinc (mg) 0.06 0.1 0.0 n/a n/a 0.0 n/a 0.16 0.16
Copper (mg) 0.157 0.056 0.005 n/a n/a 0.0 n/a 0.218 0.218
Manganese (mg) 0.043 0.079 0.001 n/a n/a n/a n/a 0.123 0.123
Selenium (mcg) 0.9 0.2 0.0 n/a n/a 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 1092.65 387.302 36.316 n/a n/a n/a n/a 1516.267 1516.267
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 35.185 n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 54.275 19.382 1.804 n/a n/a 35.868 n/a 111.329 111.329
Beta Carotene (mcg) 635.594 220.424 21.125 n/a n/a 8.241 n/a 885.383 885.383
Vitamin E (mg) 1.6 0.23 0.05 n/a n/a 0.12 n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.0 n/a n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 79.7 1.3 n/a n/a 0.0 n/a 120.5 120.5
Thiamin (mg) 0.086 0.03 0.003 n/a n/a 0.0 n/a 0.118 0.118
Riboflavin (mg) 0.086 0.03 0.003 n/a n/a 0.0 n/a 0.119 0.119
Niacin (mg) 0.828 0.312 0.028 n/a n/a 0.0 n/a 1.168 1.168
Pantothenic acid (mg) 0.229 0.02 0.008 n/a n/a n/a n/a 0.256 0.256
Vitamin B-6 (mg) 0.186 0.092 0.006 n/a n/a 0.0 n/a 0.284 0.284
Folate (mcg) 19.996 7.556 0.665 n/a n/a 0.0 n/a 28.216 28.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 10.9 3.6 0.4 n/a n/a 1.0 n/a 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.01 0.0 n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.029 0.023 0.001 n/a n/a n/a n/a 0.053 0.053
Isoleucine (g) 0.029 0.023 0.001 n/a n/a n/a n/a 0.053 0.053
Leucine (g) 0.043 0.036 0.001 n/a n/a n/a n/a 0.08 0.08
Lysine (g) 0.057 0.03 0.002 n/a n/a n/a n/a 0.089 0.089
Methionine (g) 0.014 0.007 0.0 n/a n/a n/a n/a 0.021 0.021
Cystine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.029 0.02 0.001 n/a n/a n/a n/a 0.049 0.049
Tyrosine (g) 0.014 0.013 0.0 n/a n/a n/a n/a 0.028 0.028
Valine (g) 0.043 0.026 0.001 n/a n/a n/a n/a 0.071 0.071
Arginine (g) 0.029 0.033 0.001 n/a n/a n/a n/a 0.062 0.062
Histidine (g) 0.014 0.013 0.0 n/a n/a n/a n/a 0.028 0.028
Alanine (g) 0.071 0.026 0.002 n/a n/a n/a n/a 0.1 0.1
Aspartic acid (g) 0.057 0.095 0.002 n/a n/a n/a n/a 0.154 0.154
Glutamic acid (g) 0.086 0.085 0.003 n/a n/a n/a n/a 0.174 0.174
Glycine (g) 0.029 0.023 0.001 n/a n/a n/a n/a 0.053 0.053
Proline (g) 0.029 0.03 0.001 n/a n/a n/a n/a 0.059 0.059
Serine (g) 0.029 0.026 0.001 n/a n/a n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 10.931 n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.007 0.003 n/a n/a 2.644 n/a 2.754 2.754
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.003 0.005 n/a n/a 1.227 n/a 1.378 1.378
Polyunsaturated (g) 0.071 0.036 0.002 n/a n/a 0.158 n/a 0.267 0.267