Receta Mabel's Pepper Nut Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	shortening 17.08g	molasses 84.25g	soda 0.42g	cloves 0.09g	cinnamon 0.11g	anise 0.35g	sugar 18.33g	eggs 8.21g	cream of tartar 0.06g	salt 0.25g	nuts 11.42g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.01	0.0	0.06	0.02	1.03	0.0	0.0	1.98	3.1	37.2
Total Fat (g)	17.08	0.08	0.0	0.02	0.0	0.06	0.0	0.82	0.0	0.0	5.87	23.93	287.16
Carbohydrates (g)	0.0	62.96	0.0	0.05	0.09	0.18	17.98	0.06	0.04	0.0	2.89	84.25	1011.0
Ash (g)	0.0	2.78	n/a	0.01	0.0	0.02	0.08	0.07	0.02	0.25	0.47	3.71	44.52
Calories (kcal)	151.017	244.325	0.0	0.283	0.268	1.18	69.667	11.745	0.161	0.0	67.815	546.459	6557.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	24.77	n/a	0.0	0.0	n/a	17.34	0.01	n/a	n/a	n/a	42.11	505.32
Glucose (dextrose) (g)	n/a	10.04	n/a	0.0	0.0	n/a	0.25	0.02	n/a	n/a	n/a	10.31	123.72
Fructose (g)	n/a	10.78	n/a	0.0	0.0	n/a	0.2	0.01	n/a	n/a	n/a	10.99	131.88
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.43	0.42	0.01	0.01	0.03	0.25	6.23	0.0	0.0	0.2	25.57	306.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	46.75	0.0	0.0	0.0	n/a	17.79	0.06	0.0	0.0	0.53	65.13	781.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	1.0	1.2	14.4
Calcium (mg)	0.0	172.713	0.017	0.565	1.086	2.261	15.217	4.353	0.005	0.06	7.992	204.267	2451.204
Iron (mg)	0.0	3.98	0.0	0.01	0.01	0.13	0.13	0.15	0.0	0.0	0.42	4.83	57.96
Magnesium (mg)	0.0	203.885	0.004	0.231	0.065	0.595	1.65	0.986	0.001	0.003	25.688	233.107	2797.284
Phosphorus (mg)	0.0	26.118	0.0	0.092	0.069	1.54	0.733	15.687	0.003	0.0	49.663	93.905	1126.86
Potassium (mg)	0.0	1233.42	0.008	0.964	0.467	5.044	24.383	11.006	10.313	0.02	68.158	1353.782	16245.384
Sodium (mg)	0.0	31.173	0.025	0.213	0.011	0.056	5.133	11.499	0.033	96.895	76.378	221.414	2656.968
Zinc (mg)	0.0	0.24	0.0	0.0	0.0	0.02	0.01	0.09	0.0	0.0	0.43	0.8	9.6
Copper (mg)	0.0	0.413	0.0	0.0	0.0	0.003	0.009	0.008	0.0	0.0	0.146	0.581	6.972
Manganese (mg)	n/a	1.289	n/a	0.026	0.019	0.008	0.011	0.003	0.0	0.0	0.221	1.578	18.936
Selenium (mcg)	0.0	15.0	0.0	0.0	0.0	0.0	0.2	2.6	0.0	0.0	0.9	18.7	224.4
Vitamin A, IU (IU)	0.0	0.0	n/a	0.464	0.32	1.089	0.0	39.999	0.0	0.0	0.571	42.442	509.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.417	0.0	0.0	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.024	0.016	0.056	0.0	11.499	0.0	0.0	0.0	11.595	139.14
Beta Carotene (mcg)	0.0	0.0	0.0	0.074	0.121	n/a	0.0	0.821	0.0	0.0	0.343	1.359	16.308
Vitamin E (mg)	0.14	0.0	0.0	0.01	0.0	n/a	0.0	0.08	0.0	0.0	1.25	1.48	17.76
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.875	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	n/a	0.0	0.0	0.0	0.0	0.0	0.016	0.192
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.241	n/a	0.0	27.186	0.0	0.0	2.398	29.824	357.888
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	5.03	n/a	n/a	n/a	0.01	n/a	n/a	0.04	n/a	n/a	n/a	5.08	60.96
Tocopherol, delta (mg)	2.85	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	2.85	34.2
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.0	0.034	0.0	0.0	0.0	0.001	0.0	0.006	0.0	0.0	0.023	0.064	0.768
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.039	0.0	0.0	0.023	0.064	0.768
Niacin (mg)	0.0	0.784	0.0	0.001	0.001	0.011	0.02	0.006	0.0	0.0	0.537	1.359	16.308
Pantothenic acid (mg)	0.0	0.674	n/a	n/a	0.0	0.003	0.024	0.118	0.0	0.0	0.138	0.957	11.484
Vitamin B-6 (mg)	0.0	0.564	0.0	0.001	0.0	0.002	0.007	0.011	0.0	0.0	0.034	0.621	7.452
Folate (mcg)	0.0	0.0	0.0	0.081	0.007	0.035	0.183	3.86	0.0	0.0	5.708	9.875	118.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.11	1.32
Choline (mg)	n/a	11.2	0.0	0.0	0.0	n/a	0.4	20.6	0.0	0.0	6.2	38.5	462.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.014	n/a	0.0	0.03	0.044	0.528
Threonine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.046	n/a	0.0	0.069	0.115	1.38
Isoleucine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.055	n/a	0.0	0.084	0.14	1.68
Leucine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.09	n/a	0.0	0.156	0.246	2.952
Lysine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.075	n/a	0.0	0.081	0.156	1.872
Methionine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.031	n/a	0.0	0.026	0.058	0.696
Cystine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.022	n/a	0.0	0.033	0.055	0.66
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.056	n/a	0.0	0.108	0.164	1.968
Tyrosine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.041	n/a	0.0	0.078	0.119	1.428
Valine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.071	n/a	0.0	0.106	0.177	2.124
Arginine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.067	n/a	0.0	0.256	0.323	3.876
Histidine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.025	n/a	0.0	0.055	0.08	0.96
Alanine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.061	n/a	0.0	0.092	0.153	1.836
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.109	n/a	0.0	0.235	0.345	4.14
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.138	n/a	0.0	0.505	0.643	7.716
Glycine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.035	n/a	0.0	0.121	0.157	1.884
Proline (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.042	n/a	0.0	0.1	0.143	1.716
Serine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.08	n/a	0.0	0.105	0.185	2.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.742	0.0	0.0	0.0	34.742	416.904
Trans Fat (g)	5.709	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.709	68.508
Saturated Fat (g)	3.97	0.017	0.0	0.005	0.0	0.002	0.0	0.255	0.0	0.0	0.788	5.037	60.444
Phytosterols (mg)	n/a	n/a	n/a	0.224	0.028	n/a	n/a	n/a	n/a	0.0	n/a	0.252	3.024
Monounsaturated Fat (g)	11.007	0.025	0.0	0.001	0.0	0.034	0.0	0.313	0.0	0.0	3.585	14.966	179.592
Polyunsaturated (g)	1.191	0.042	0.0	0.006	0.0	0.011	0.0	0.112	0.0	0.0	1.23	2.591	31.092