Receta Mabel's Vegetable Minestrone Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		olive oil
6.75g 		beef
74.84g 		beef broth
108.75g 		water
133.31g 		seasoning
1.23g 		beans
88.72g 		tomatoes
47.5g 		carrots
27.15g 		potato
39.94g 		spinach
70.88g 		noodles
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.0 13.98 1.24 0.0 0.19 n/a 0.37 0.25 0.81 2.57 0.37 20.09 80.36
Total Fat (g) 0.02 0.0 6.75 12.84 0.24 0.0 0.33 n/a 0.06 0.07 0.04 0.4 0.06 20.81 83.24
Carbohydrates (g) 2.31 0.22 0.0 0.0 0.04 0.0 0.0 n/a 1.9 2.6 6.98 2.98 8.85 25.88 103.52
Ash (g) 0.09 0.01 0.0 0.68 1.14 0.13 0.03 n/a 0.38 0.26 0.43 1.01 0.09 4.26 17.04
Calories (kcal) 9.9 0.972 59.67 175.13 7.613 0.0 3.747 n/a 8.075 11.129 30.752 20.554 38.702 366.244 1464.976
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 6.17 0.0 n/a 6.55 26.2
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.97 0.07 0.17 n/a 1.46 5.84
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a n/a 0.52 0.16 0.13 0.17 n/a 1.47 5.88
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.6 0.15 0.11 0.13 n/a 1.31 5.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 0.38 0.0 46.42 106.09 133.18 0.69 n/a 44.78 23.97 31.69 63.91 1.27 474.42 1897.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.0 0.0 0.0 0.0 n/a 1.13 1.29 0.31 0.46 n/a 4.25 17.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.8 0.9 2.1 0.2 4.8 19.2
Calcium (mg) 5.693 1.181 0.068 5.239 6.525 3.999 0.111 n/a 14.725 8.958 4.793 91.429 1.914 144.633 578.532
Iron (mg) 0.05 0.01 0.04 1.43 0.18 0.0 0.01 n/a 0.46 0.08 0.31 1.34 0.07 4.0 16.0
Magnesium (mg) 2.475 0.163 0.0 14.22 2.175 1.333 0.173 n/a 5.225 3.257 9.186 53.156 1.276 92.639 370.556
Phosphorus (mg) 7.178 0.998 0.0 132.47 14.138 0.0 1.664 n/a 9.025 9.501 22.764 34.729 16.268 248.734 994.936
Potassium (mg) 36.135 2.617 0.068 229.016 58.725 0.0 3.057 n/a 89.3 86.864 168.137 245.228 3.19 922.335 3689.34
Sodium (mg) 0.99 0.111 0.135 43.408 354.525 5.333 7.839 n/a 67.925 18.73 2.396 52.448 19.351 573.19 2292.76
Zinc (mg) 0.04 0.01 0.0 2.81 0.0 0.01 0.03 n/a 0.07 0.07 0.12 0.4 0.08 3.62 14.48
Copper (mg) 0.01 0.002 0.0 0.052 0.0 0.013 0.001 n/a 0.033 0.014 0.044 0.099 0.009 0.277 1.108
Manganese (mg) 0.032 0.011 0.0 0.007 0.011 0.0 0.0 n/a 0.038 0.038 0.06 0.496 0.053 0.747 2.988
Selenium (mcg) 0.1 0.1 0.0 10.5 0.8 0.0 0.0 n/a 0.0 0.0 0.1 4.3 1.6 17.5 70.0
Vitamin A, IU (IU) 0.495 0.059 0.0 0.0 0.0 0.0 0.924 n/a 55.575 4534.844 0.799 8310.803 0.0 12903.498 51613.992
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.136 n/a 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 2.85 226.661 0.0 415.328 0.0 644.998 2579.992
Beta Carotene (mcg) 0.248 0.033 0.0 0.0 0.0 0.0 0.136 n/a 33.25 2248.963 0.399 4986.056 n/a 7269.085 29076.34
Vitamin E (mg) 0.0 0.0 0.97 n/a 0.0 0.0 0.0 n/a 0.32 0.18 0.0 2.06 n/a 3.54 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.641 n/a n/a n/a n/a n/a n/a 0.641 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 n/a 1314.325 0.271 0.0 0.0 n/a 1314.732 5258.928
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 0.0 0.0 0.0 n/a 40.85 69.491 3.195 8966.396 n/a 9081.027 36324.108
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.1 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.4 1.6 7.9 3.9 0.0 19.8 79.2
Thiamin (mg) 0.012 0.001 0.0 0.075 0.0 0.0 0.003 n/a 0.024 0.019 0.032 0.064 0.003 0.234 0.936
Riboflavin (mg) 0.007 0.001 0.0 0.12 0.022 0.0 0.001 n/a 0.029 0.016 0.012 0.156 0.002 0.366 1.464
Niacin (mg) 0.03 0.005 0.0 2.417 0.848 0.0 0.058 n/a 0.337 0.266 0.419 0.361 0.023 4.765 19.06
Pantothenic acid (mg) 0.03 0.004 0.0 0.239 0.022 0.0 0.008 n/a 0.057 0.073 0.12 0.064 0.005 0.622 2.488
Vitamin B-6 (mg) 0.03 0.008 0.0 0.292 0.011 0.0 0.004 n/a 0.052 0.038 0.12 0.12 0.002 0.677 2.708
Folate (mcg) 4.703 0.02 0.0 4.491 2.175 0.0 0.012 n/a 3.8 5.158 6.39 102.769 0.319 129.835 519.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.21 0.08 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 2.29 9.16
Choline (mg) 1.5 0.2 0.0 58.4 3.2 0.0 0.7 n/a 3.3 2.4 4.8 15.7 n/a 90.1 360.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.157 n/a n/a 0.001 n/a 0.005 0.003 0.012 0.071 0.004 0.256 1.024
Threonine (g) 0.005 0.001 0.0 0.614 n/a n/a 0.007 n/a 0.019 0.052 0.032 0.156 0.013 0.898 3.592
Isoleucine (g) 0.002 0.001 0.0 0.629 n/a n/a 0.008 n/a 0.01 0.022 0.032 0.092 0.016 0.812 3.248
Leucine (g) 0.007 0.002 0.0 1.108 n/a n/a 0.013 n/a 0.014 0.027 0.048 0.142 0.03 1.391 5.564
Lysine (g) 0.01 0.002 0.0 1.168 n/a n/a 0.015 n/a 0.014 0.027 0.052 0.177 0.013 1.477 5.908
Methionine (g) 0.0 0.001 0.0 0.359 n/a n/a 0.004 n/a 0.005 0.005 0.012 0.035 0.009 0.43 1.72
Cystine (g) 0.0 0.0 0.0 0.157 n/a n/a 0.002 n/a 0.005 0.022 0.012 0.021 0.007 0.227 0.908
Phenylalanine (g) 0.007 0.001 0.0 0.546 n/a n/a 0.007 n/a 0.014 0.016 0.036 0.149 0.019 0.796 3.184
Tyrosine (g) 0.002 0.001 0.0 0.472 n/a n/a 0.005 n/a 0.01 0.011 0.032 0.156 0.013 0.701 2.804
Valine (g) 0.005 0.002 0.0 0.681 n/a n/a 0.009 n/a 0.01 0.019 0.048 0.128 0.022 0.923 3.692
Arginine (g) 0.025 0.004 0.0 0.883 n/a n/a 0.011 n/a 0.01 0.024 0.04 0.34 0.031 1.368 5.472
Histidine (g) 0.002 0.001 0.0 0.479 n/a n/a 0.007 n/a 0.01 0.011 0.02 0.035 0.009 0.573 2.292
Alanine (g) 0.005 0.001 0.0 0.846 n/a n/a 0.011 n/a 0.014 0.03 0.024 0.156 0.021 1.108 4.432
Aspartic acid (g) 0.022 0.003 0.0 1.28 n/a n/a 0.016 n/a 0.076 0.052 0.204 0.305 0.034 1.991 7.964
Glutamic acid (g) 0.064 0.005 0.0 2.103 n/a n/a 0.027 n/a 0.228 0.1 0.14 0.361 0.071 3.101 12.404
Glycine (g) 0.007 0.001 0.0 0.763 n/a n/a 0.011 n/a 0.01 0.014 0.024 0.156 0.017 1.004 4.016
Proline (g) 0.002 0.001 0.0 0.621 n/a n/a 0.009 n/a 0.01 0.014 0.028 0.142 0.017 0.843 3.372
Serine (g) 0.005 0.001 0.0 0.539 n/a n/a 0.007 n/a 0.014 0.014 0.036 0.12 0.019 0.755 3.02
Cholesterol (mg) 0.0 0.0 0.0 49.396 0.0 0.0 0.887 n/a 0.0 0.0 0.0 0.0 0.0 50.283 201.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.01 0.001 0.932 5.172 0.12 0.0 0.108 n/a 0.01 0.011 0.012 0.028 0.016 6.419 25.676
Phytosterols (mg) 3.713 n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 1.997 n/a n/a 20.627 82.508
Monounsaturated Fat (g) 0.002 0.0 4.925 5.553 0.098 0.0 0.146 n/a 0.01 0.003 0.0 0.0 0.019 10.755 43.02
Polyunsaturated (g) 0.005 0.002 0.71 0.472 0.011 0.0 0.044 n/a 0.024 0.033 0.016 0.057 0.016 1.388 5.552