Receta Mable's Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck
75.6g |
eggs
8.21g |
ketchup
30.0g |
accent
0.5g |
water
9.88g |
bread crumbs
13.5g |
onion soup
0.63g |
tomatoes sauce
20.42g |
bacon
4.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.98 | 1.03 | 0.52 | 0.0 | 0.0 | 1.8 | 0.05 | 0.27 | 0.56 | 17.21 | 206.52 |
| Total Fat (g) | 15.12 | 0.82 | 0.09 | 0.0 | 0.0 | 0.72 | 0.0 | 0.04 | 2.18 | 18.96 | 227.52 |
| Carbohydrates (g) | 0.0 | 0.06 | 7.55 | 0.0 | 0.0 | 9.72 | 0.41 | 1.1 | 0.03 | 18.86 | 226.32 |
| Ash (g) | 0.64 | 0.07 | 1.1 | 0.5 | 0.01 | 0.39 | 0.15 | 0.41 | 0.12 | 3.38 | 40.56 |
| Calories (kcal) | 192.02 | 11.745 | 29.1 | 0.0 | 0.0 | 53.325 | 1.831 | 4.9 | 22.137 | 315.058 | 3780.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | n/a | n/a | 8.05 | 96.6 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.02 | 3.53 | n/a | n/a | 0.25 | n/a | 0.48 | n/a | 4.26 | 51.12 |
| Fructose (g) | n/a | 0.01 | 2.79 | n/a | n/a | 0.33 | n/a | 0.34 | n/a | 3.47 | 41.64 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.01 | 0.52 | n/a | n/a | 0.26 | n/a | 0.0 | n/a | 0.79 | 9.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.83 | 6.23 | 20.75 | 0.0 | 9.87 | 0.88 | 0.02 | 18.6 | 1.94 | 105.11 | 1261.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 6.83 | 0.0 | 0.0 | 0.84 | 0.03 | 0.87 | 0.0 | 8.63 | 103.56 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 13.608 | 4.353 | 5.4 | 0.12 | 0.296 | 24.705 | 0.894 | 2.654 | 0.29 | 52.32 | 627.84 |
| Iron (mg) | 1.47 | 0.15 | 0.15 | 0.0 | 0.0 | 0.65 | 0.01 | 0.21 | 0.02 | 2.66 | 31.92 |
| Magnesium (mg) | 12.852 | 0.986 | 5.7 | 0.005 | 0.099 | 5.805 | 0.375 | 3.267 | 0.58 | 29.668 | 356.016 |
| Phosphorus (mg) | 119.445 | 15.687 | 9.9 | 0.0 | 0.0 | 22.275 | 1.319 | 5.308 | 9.087 | 183.022 | 2196.264 |
| Potassium (mg) | 204.115 | 11.006 | 114.6 | 0.04 | 0.0 | 26.46 | 4.506 | 67.579 | 10.053 | 438.36 | 5260.32 |
| Sodium (mg) | 50.651 | 11.499 | 334.2 | 193.79 | 0.395 | 98.82 | 50.194 | 106.983 | 40.262 | 886.793 | 10641.516 |
| Zinc (mg) | 3.16 | 0.09 | 0.08 | 0.0 | 0.0 | 0.2 | 0.01 | 0.04 | 0.06 | 3.63 | 43.56 |
| Copper (mg) | 0.045 | 0.008 | 0.054 | 0.0 | 0.001 | 0.035 | 0.002 | 0.025 | 0.003 | 0.174 | 2.088 |
| Manganese (mg) | 0.008 | 0.003 | 0.039 | 0.001 | 0.0 | 0.124 | 0.004 | 0.022 | 0.001 | 0.202 | 2.424 |
| Selenium (mcg) | 11.3 | 2.6 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.0 | 18.5 | 222.0 |
| Vitamin A, IU (IU) | 0.0 | 39.999 | 279.9 | 0.0 | 0.0 | 0.0 | 0.094 | 88.404 | 1.788 | 410.185 | 4922.22 |
| Retinol (mcg) | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.532 | 11.948 | 143.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.499 | 14.1 | 0.0 | 0.0 | 0.0 | 0.006 | 4.492 | 0.532 | 30.628 | 367.536 |
| Beta Carotene (mcg) | 0.0 | 0.821 | 168.0 | 0.0 | 0.0 | 0.0 | 0.056 | 52.879 | 0.0 | 221.757 | 2661.084 |
| Vitamin E (mg) | 0.31 | 0.08 | 0.44 | 0.0 | 0.0 | 0.01 | 0.0 | 0.29 | 0.01 | 1.14 | 13.68 |
| Vitamin D (IU) | n/a | 2.875 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2854.046 | 0.0 | 7866.746 | 94400.952 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 4.696 | 0.0 | 32.051 | 384.612 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.04 | n/a | n/a | 0.1 | 0.0 | 0.02 | 0.0 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6.0 | 72.0 |
| Thiamin (mg) | 0.03 | 0.006 | 0.003 | 0.0 | 0.0 | 0.131 | 0.002 | 0.004 | 0.014 | 0.189 | 2.268 |
| Riboflavin (mg) | 0.113 | 0.039 | 0.039 | 0.0 | 0.0 | 0.054 | 0.002 | 0.014 | 0.005 | 0.267 | 3.204 |
| Niacin (mg) | 3.198 | 0.006 | 0.429 | 0.0 | 0.0 | 0.895 | 0.009 | 0.2 | 0.185 | 4.922 | 59.064 |
| Pantothenic acid (mg) | 0.378 | 0.118 | 0.015 | 0.0 | 0.0 | 0.074 | 0.005 | 0.063 | 0.025 | 0.679 | 8.148 |
| Vitamin B-6 (mg) | 0.242 | 0.011 | 0.045 | 0.0 | 0.0 | 0.016 | 0.004 | 0.02 | 0.01 | 0.349 | 4.188 |
| Folate (mcg) | 5.292 | 3.86 | 3.0 | 0.0 | 0.0 | 14.445 | 0.0 | 2.246 | 0.097 | 28.94 | 347.28 |
| Vitamin B-12 (mcg) | 1.62 | 0.11 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.03 | 1.8 | 21.6 |
| Choline (mg) | 42.6 | 20.6 | 3.8 | 0.0 | 0.0 | 2.0 | 0.2 | 2.0 | 2.3 | 73.4 | 880.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 11.07 | 132.84 |
| Tryptophan (g) | 0.06 | 0.014 | 0.006 | 0.0 | n/a | 0.022 | n/a | 0.002 | 0.005 | 0.109 | 1.308 |
| Threonine (g) | 0.499 | 0.046 | 0.018 | 0.0 | n/a | 0.058 | n/a | 0.008 | 0.022 | 0.651 | 7.812 |
| Isoleucine (g) | 0.575 | 0.055 | 0.015 | 0.0 | n/a | 0.073 | n/a | 0.006 | 0.026 | 0.75 | 9.0 |
| Leucine (g) | 1.013 | 0.09 | 0.024 | 0.0 | n/a | 0.13 | n/a | 0.008 | 0.044 | 1.308 | 15.696 |
| Lysine (g) | 1.073 | 0.075 | 0.024 | 0.0 | n/a | 0.058 | n/a | 0.008 | 0.046 | 1.285 | 15.42 |
| Methionine (g) | 0.333 | 0.031 | 0.006 | 0.0 | n/a | 0.031 | n/a | 0.002 | 0.013 | 0.416 | 4.992 |
| Cystine (g) | 0.129 | 0.022 | 0.006 | 0.0 | n/a | 0.038 | n/a | 0.002 | 0.006 | 0.203 | 2.436 |
| Phenylalanine (g) | 0.514 | 0.056 | 0.018 | 0.0 | n/a | 0.089 | n/a | 0.02 | 0.022 | 0.72 | 8.64 |
| Tyrosine (g) | 0.393 | 0.041 | 0.012 | 0.0 | n/a | 0.054 | n/a | 0.004 | 0.017 | 0.522 | 6.264 |
| Valine (g) | 0.643 | 0.071 | 0.018 | 0.0 | n/a | 0.081 | n/a | 0.006 | 0.03 | 0.848 | 10.176 |
| Arginine (g) | 0.854 | 0.067 | 0.015 | 0.0 | n/a | 0.074 | n/a | 0.006 | 0.036 | 1.053 | 12.636 |
| Histidine (g) | 0.416 | 0.025 | 0.012 | 0.0 | n/a | 0.041 | n/a | 0.004 | 0.021 | 0.519 | 6.228 |
| Alanine (g) | 0.824 | 0.061 | 0.027 | 0.0 | n/a | 0.065 | n/a | 0.008 | 0.036 | 1.021 | 12.252 |
| Aspartic acid (g) | 1.172 | 0.109 | 0.105 | 0.0 | n/a | 0.104 | n/a | 0.041 | 0.053 | 1.583 | 18.996 |
| Glutamic acid (g) | 1.935 | 0.138 | 0.33 | 0.0 | n/a | 0.556 | n/a | 0.133 | 0.083 | 3.175 | 38.1 |
| Glycine (g) | 0.93 | 0.035 | 0.015 | 0.0 | n/a | 0.066 | n/a | 0.006 | 0.039 | 1.092 | 13.104 |
| Proline (g) | 0.688 | 0.042 | 0.018 | 0.0 | n/a | 0.185 | n/a | 0.004 | 0.031 | 0.968 | 11.616 |
| Serine (g) | 0.529 | 0.08 | 0.021 | 0.0 | n/a | 0.089 | n/a | 0.008 | 0.021 | 0.748 | 8.976 |
| Cholesterol (mg) | 53.675 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.287 | 91.704 | 1100.448 |
| Trans Fat (g) | 0.93 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.93 | 11.16 |
| Saturated Fat (g) | 5.798 | 0.255 | 0.012 | 0.0 | 0.0 | 0.162 | 0.001 | 0.006 | 0.725 | 6.958 | 83.496 |
| Phytosterols (mg) | n/a | n/a | 2.1 | 0.0 | n/a | 1.08 | 0.0 | n/a | n/a | 3.18 | 38.16 |
| Monounsaturated Fat (g) | 6.622 | 0.313 | 0.015 | 0.0 | 0.0 | 0.138 | 0.0 | 0.006 | 0.969 | 8.064 | 96.768 |
| Polyunsaturated (g) | 0.393 | 0.112 | 0.039 | 0.0 | 0.0 | 0.278 | 0.001 | 0.014 | 0.243 | 1.08 | 12.96 |