Receta Mac And Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 56.7g	peas 20.66g	onion 13.5g	celery 19.66g	tuna 41.25g	miracle whip 3.0g	Total Per Serving	Total for Recipe
Protein (g)	14.12	1.12	0.15	0.14	10.52	0.03	26.07	104.28
Total Fat (g)	18.79	0.08	0.01	0.03	0.34	1.0	20.26	81.04
Carbohydrates (g)	0.73	2.99	1.26	0.58	0.0	0.72	6.27	25.08
Ash (g)	2.23	0.18	0.05	0.15	0.61	n/a	3.21	12.84
Calories (kcal)	228.501	16.737	5.4	3.146	47.85	11.7	313.334	1253.336
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	1.03	0.13	0.02	n/a	n/a	1.32	5.28
Glucose (dextrose) (g)	n/a	0.02	0.27	0.11	n/a	n/a	0.4	1.6
Fructose (g)	n/a	0.08	0.17	0.1	n/a	n/a	0.36	1.44
Lactose (g)	0.13	0.0	0.0	0.0	n/a	n/a	0.13	0.52
Maltose (g)	0.09	0.04	0.0	0.0	n/a	n/a	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.84	16.29	12.03	18.77	30.74	1.2	99.86	399.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	1.17	0.57	0.36	0.0	0.19	2.59	10.36
Galactose (g)	n/a	0.0	0.0	0.13	n/a	n/a	0.13	0.52
Dietary Fiber (g)	0.0	1.1	0.2	0.3	0.0	0.0	1.6	6.4
Calcium (mg)	408.807	5.166	3.105	7.866	4.538	0.42	429.901	1719.604
Iron (mg)	0.39	0.3	0.03	0.04	0.63	0.01	1.39	5.56
Magnesium (mg)	15.876	6.819	1.35	2.163	11.138	0.06	37.405	149.62
Phosphorus (mg)	290.304	22.315	3.915	4.719	67.238	0.78	389.271	1557.084
Potassium (mg)	55.566	50.416	19.71	51.128	97.763	0.27	274.853	1099.412
Sodium (mg)	352.107	1.033	0.54	15.732	139.425	21.33	530.167	2120.668
Zinc (mg)	1.76	0.26	0.02	0.03	0.32	0.01	2.39	9.56
Copper (mg)	0.017	0.037	0.005	0.008	0.021	0.0	0.088	0.352
Manganese (mg)	0.006	0.085	0.018	0.02	0.004	n/a	0.132	0.528
Selenium (mcg)	7.9	0.4	0.1	0.1	33.2	0.0	41.6	166.4
Vitamin A, IU (IU)	568.134	158.068	0.27	88.294	23.513	n/a	838.278	3353.112
Retinol (mcg)	146.286	0.0	0.0	0.0	7.013	0.36	153.659	614.636
Vitamin A, RAE (mcg_RAE)	150.255	7.852	0.0	4.326	7.013	0.63	170.075	680.3
Beta Carotene (mcg)	48.195	92.775	0.135	53.094	0.0	2.82	197.019	788.076
Vitamin E (mg)	0.16	0.03	0.0	0.05	0.14	0.06	0.45	1.8
Vitamin D (IU)	6.804	n/a	n/a	n/a	n/a	n/a	6.804	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	511.81	0.54	55.651	0.0	2.61	570.611	2282.444
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.2	0.0	0.0	0.0	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.3	1.0	0.6	0.0	0.0	9.9	39.6
Thiamin (mg)	0.017	0.056	0.007	0.004	0.012	0.0	0.096	0.384
Riboflavin (mg)	0.215	0.027	0.004	0.012	0.029	0.001	0.288	1.152
Niacin (mg)	0.045	0.432	0.016	0.063	5.478	0.0	6.034	24.136
Pantothenic acid (mg)	0.232	0.021	0.016	0.049	0.087	n/a	0.405	1.62
Vitamin B-6 (mg)	0.04	0.035	0.016	0.014	0.144	0.001	0.25	1.0
Folate (mcg)	10.206	13.431	2.565	7.079	1.65	0.18	35.111	140.444
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	1.23	0.01	1.71	6.84
Choline (mg)	9.4	5.9	0.8	1.2	12.1	0.4	29.8	119.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.008	0.001	0.002	0.12	n/a	0.313	1.252
Threonine (g)	0.505	0.041	0.003	0.004	0.462	n/a	1.015	4.06
Isoleucine (g)	0.879	0.041	0.001	0.004	0.487	n/a	1.412	5.648
Leucine (g)	1.355	0.066	0.004	0.006	0.854	n/a	2.285	9.14
Lysine (g)	1.174	0.066	0.005	0.006	0.965	n/a	2.216	8.864
Methionine (g)	0.369	0.017	0.0	0.002	0.314	n/a	0.701	2.804
Cystine (g)	0.074	0.006	0.0	0.0	0.111	n/a	0.191	0.764
Phenylalanine (g)	0.743	0.041	0.004	0.004	0.413	n/a	1.205	4.82
Tyrosine (g)	0.68	0.023	0.001	0.002	0.355	n/a	1.061	4.244
Valine (g)	0.941	0.05	0.003	0.006	0.54	n/a	1.54	6.16
Arginine (g)	0.533	0.089	0.014	0.004	0.631	n/a	1.27	5.08
Histidine (g)	0.493	0.023	0.001	0.002	0.309	n/a	0.829	3.316
Alanine (g)	0.397	0.05	0.003	0.004	0.635	n/a	1.088	4.352
Aspartic acid (g)	0.907	0.103	0.012	0.024	1.077	n/a	2.123	8.492
Glutamic acid (g)	3.453	0.153	0.035	0.018	1.572	n/a	5.23	20.92
Glycine (g)	0.244	0.037	0.004	0.004	0.503	n/a	0.792	3.168
Proline (g)	1.593	0.035	0.001	0.004	0.371	n/a	2.005	8.02
Serine (g)	0.828	0.037	0.003	0.004	0.429	n/a	1.301	5.204
Cholesterol (mg)	59.535	0.0	0.0	0.0	12.375	0.78	72.69	290.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.958	0.014	0.005	0.008	0.095	0.147	12.228	48.912
Phytosterols (mg)	n/a	n/a	2.025	1.18	n/a	n/a	3.205	12.82
Monounsaturated Fat (g)	5.324	0.008	0.001	0.006	0.066	0.27	5.676	22.704
Polyunsaturated (g)	0.533	0.039	0.003	0.016	0.14	0.54	1.271	5.084