Receta Mac & Cheese with Root Vegetables & Pancetta - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
13.5g |
parsnips
113.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 0.0 | 1.36 | 1.36 | 1.36 |
Total Fat (g) | 13.5 | 0.34 | 13.84 | 13.84 |
Carbohydrates (g) | 0.0 | 20.34 | 20.34 | 20.34 |
Ash (g) | 0.0 | 1.11 | 1.11 | 1.11 |
Calories (kcal) | 119.34 | 84.788 | 204.128 | 204.128 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 89.91 | 89.91 | 89.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.43 | 5.43 | 5.43 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.5 | 5.5 | 5.5 |
Calcium (mg) | 0.135 | 40.698 | 40.833 | 40.833 |
Iron (mg) | 0.08 | 0.67 | 0.74 | 0.74 |
Magnesium (mg) | 0.0 | 32.785 | 32.785 | 32.785 |
Phosphorus (mg) | 0.0 | 80.266 | 80.266 | 80.266 |
Potassium (mg) | 0.135 | 423.938 | 424.073 | 424.073 |
Sodium (mg) | 0.27 | 11.305 | 11.575 | 11.575 |
Zinc (mg) | 0.0 | 0.67 | 0.67 | 0.67 |
Copper (mg) | 0.0 | 0.136 | 0.136 | 0.136 |
Manganese (mg) | 0.0 | 0.633 | 0.633 | 0.633 |
Selenium (mcg) | 0.0 | 2.0 | 2.0 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 1.94 | 1.68 | 3.62 | 3.62 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.11 | n/a | 0.11 | 0.11 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 19.2 | 19.2 | 19.2 |
Thiamin (mg) | 0.0 | 0.102 | 0.102 | 0.102 |
Riboflavin (mg) | 0.0 | 0.057 | 0.057 | 0.057 |
Niacin (mg) | 0.0 | 0.791 | 0.791 | 0.791 |
Pantothenic acid (mg) | 0.0 | 0.678 | 0.678 | 0.678 |
Vitamin B-6 (mg) | 0.0 | 0.102 | 0.102 | 0.102 |
Folate (mcg) | 0.0 | 75.744 | 75.744 | 75.744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | n/a | 0.0 | 0.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.057 | 1.921 | 1.921 |
Phytosterols (mg) | 29.835 | n/a | 29.835 | 29.835 |
Monounsaturated Fat (g) | 9.85 | 0.124 | 9.974 | 9.974 |
Polyunsaturated (g) | 1.42 | 0.057 | 1.477 | 1.477 |