Receta Mac 'n Cheese Appetizer Pastry Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.71g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.24
Total Fat (g)	3.82	3.82	22.92
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.1	0.1	0.6
Calories (kcal)	33.759	33.759	202.554
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.75	0.75	4.5
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	1.13	1.13	6.78
Iron (mg)	0.0	0.0	0.0
Magnesium (mg)	0.094	0.094	0.564
Phosphorus (mg)	1.13	1.13	6.78
Potassium (mg)	1.13	1.13	6.78
Sodium (mg)	27.12	27.12	162.72
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	117.661	117.661	705.966
Retinol (mcg)	31.593	31.593	189.558
Vitamin A, RAE (mcg_RAE)	32.205	32.205	193.23
Beta Carotene (mcg)	7.439	7.439	44.634
Vitamin E (mg)	0.11	0.11	0.66
Vitamin D (IU)	2.637	2.637	15.822
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.001	0.001	0.006
Niacin (mg)	0.002	0.002	0.012
Pantothenic acid (mg)	0.005	0.005	0.03
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.141	0.141	0.846
Vitamin B-12 (mcg)	0.01	0.01	0.06
Choline (mg)	0.9	0.9	5.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.002	0.002	0.012
Isoleucine (g)	0.002	0.002	0.012
Leucine (g)	0.004	0.004	0.024
Lysine (g)	0.003	0.003	0.018
Methionine (g)	0.001	0.001	0.006
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.002	0.002	0.012
Tyrosine (g)	0.002	0.002	0.012
Valine (g)	0.003	0.003	0.018
Arginine (g)	0.001	0.001	0.006
Histidine (g)	0.001	0.001	0.006
Alanine (g)	0.001	0.001	0.006
Aspartic acid (g)	0.003	0.003	0.018
Glutamic acid (g)	0.008	0.008	0.048
Glycine (g)	0.001	0.001	0.006
Proline (g)	0.004	0.004	0.024
Serine (g)	0.002	0.002	0.012
Cholesterol (mg)	10.123	10.123	60.738
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.419	2.419	14.514
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.99	0.99	5.94
Polyunsaturated (g)	0.143	0.143	0.858