Receta Mac'n Cheese Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beaten egg yolks
2 stiff beaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
6.56g 		egg yolks
0.0g 		milk
40.67g 		butter
1.78g 		mustard
1.88g 		onion
0.75g 		cheese
14.13g 		bread crumbs
27.0g 		egg whites
0.0g 		frankfurters
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.86 n/a 1.37 0.02 0.08 0.01 3.52 3.6 n/a 3.57 13.02 104.16
Total Fat (g) 0.1 n/a 0.39 1.44 0.08 0.0 4.68 1.43 n/a 7.28 15.4 123.2
Carbohydrates (g) 4.9 n/a 2.03 0.0 0.1 0.07 0.18 19.43 n/a 0.6 27.31 218.48
Ash (g) 0.06 n/a 0.3 0.04 0.07 0.0 0.56 0.77 n/a 0.84 2.64 21.12
Calories (kcal) 24.347 n/a 17.08 12.727 1.256 0.3 56.924 106.65 n/a 82.215 301.499 2411.992
Starch (g) 4.1 n/a n/a n/a 0.01 0.0 n/a 16.11 n/a n/a 20.22 161.76
Sucrose (g) 0.03 n/a 0.0 n/a 0.0 0.01 0.03 0.0 n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.01 0.01 n/a 0.49 n/a n/a 0.52 4.16
Fructose (g) 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.66 n/a n/a 0.68 5.44
Lactose (g) 0.0 n/a 2.11 n/a 0.0 0.0 0.03 0.0 n/a n/a 2.15 17.2
Maltose (g) 0.13 n/a 0.0 n/a 0.0 0.0 0.02 0.52 n/a n/a 0.67 5.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.65 n/a 36.57 0.28 1.55 0.67 5.19 1.76 n/a 16.07 62.73 501.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 n/a 2.11 0.0 0.02 0.03 0.07 1.67 n/a 0.47 4.56 36.48
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.0 1.5 12.0
Calcium (mg) 1.378 n/a 48.393 0.426 1.088 0.173 101.841 49.41 n/a 3.969 206.677 1653.416
Iron (mg) 0.22 n/a 0.01 0.0 0.03 0.0 0.1 1.3 n/a 0.51 2.17 17.36
Magnesium (mg) 3.478 n/a 4.473 0.036 0.919 0.075 3.955 11.61 n/a 3.969 28.515 228.12
Phosphorus (mg) 12.403 n/a 38.633 0.426 1.988 0.218 72.32 44.55 n/a n/a 170.537 1364.296
Potassium (mg) 14.634 n/a 60.999 0.426 2.588 1.096 13.843 52.92 n/a 48.762 195.267 1562.136
Sodium (mg) 0.394 n/a 17.893 10.224 21.281 0.03 87.716 197.64 n/a 281.799 616.977 4935.816
Zinc (mg) 0.09 n/a 0.17 0.0 0.01 0.0 0.44 0.39 n/a 0.65 1.76 14.08
Copper (mg) 0.019 n/a 0.004 0.0 0.002 0.0 0.004 0.07 n/a 0.028 0.128 1.024
Manganese (mg) 0.06 n/a 0.0 0.0 0.008 0.001 0.001 0.248 n/a n/a 0.319 2.552
Selenium (mcg) 4.1 n/a 1.3 0.0 0.6 0.0 2.0 6.8 n/a n/a 14.9 119.2
Vitamin A, IU (IU) 0.0 n/a 79.706 44.357 1.331 0.015 141.533 0.0 n/a 3.686 270.627 2165.016
Retinol (mcg) 0.0 n/a 23.586 11.91 0.0 0.0 36.443 0.0 n/a 1.134 73.073 584.584
Vitamin A, RAE (mcg_RAE) 0.0 n/a 23.586 12.141 0.075 0.0 37.431 0.0 n/a 1.134 74.368 594.944
Beta Carotene (mcg) 0.0 n/a 0.813 2.805 0.544 0.008 12.006 0.0 n/a 0.0 16.175 129.4
Vitamin E (mg) 0.01 n/a 0.0 0.04 0.01 0.0 0.04 0.02 n/a n/a 0.12 0.96
Vitamin D (IU) n/a n/a 21.146 0.994 n/a n/a 1.695 n/a n/a n/a 23.835 190.68
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.181 n/a 0.0 0.0 0.338 0.03 0.0 0.0 n/a 0.0 1.549 12.392
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.04 0.0 0.0 0.21 n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.6 5.7 45.6
Thiamin (mg) 0.058 n/a 0.008 0.0 0.006 0.0 0.004 0.262 n/a n/a 0.34 2.72
Riboflavin (mg) 0.026 n/a 0.077 0.001 0.001 0.0 0.054 0.108 n/a n/a 0.267 2.136
Niacin (mg) 0.471 n/a 0.037 0.001 0.01 0.001 0.011 1.79 n/a n/a 2.321 18.568
Pantothenic acid (mg) 0.028 n/a 0.146 0.002 0.006 0.001 0.058 0.149 n/a n/a 0.39 3.12
Vitamin B-6 (mg) 0.009 n/a 0.016 0.0 0.001 0.001 0.01 0.032 n/a n/a 0.07 0.56
Folate (mcg) 15.553 n/a 2.033 0.053 0.131 0.143 2.543 28.89 n/a 3.119 52.465 419.72
Vitamin B-12 (mcg) 0.0 n/a 0.18 0.0 0.0 0.0 0.12 0.09 n/a n/a 0.39 3.12
Choline (mg) 1.0 n/a 7.2 0.3 0.4 0.0 2.3 3.9 n/a n/a 15.3 122.4
Folic acid (mcg) 14.372 n/a 0.0 0.0 0.0 0.0 0.0 22.14 n/a 0.0 36.512 292.096
Tryptophan (g) 0.012 n/a 0.016 0.0 0.0 0.0 0.045 0.043 n/a n/a 0.118 0.944
Threonine (g) 0.03 n/a 0.037 0.001 0.003 0.0 0.126 0.116 n/a n/a 0.313 2.504
Isoleucine (g) 0.033 n/a 0.077 0.001 0.003 0.0 0.219 0.146 n/a n/a 0.479 3.832
Leucine (g) 0.065 n/a 0.155 0.001 0.006 0.0 0.338 0.259 n/a n/a 0.824 6.592
Lysine (g) 0.02 n/a 0.118 0.001 0.005 0.0 0.292 0.116 n/a n/a 0.553 4.424
Methionine (g) 0.01 n/a 0.033 0.0 0.002 0.0 0.092 0.062 n/a n/a 0.198 1.584
Cystine (g) 0.017 n/a 0.049 0.0 0.002 0.0 0.018 0.076 n/a n/a 0.162 1.296
Phenylalanine (g) 0.044 n/a 0.069 0.001 0.003 0.0 0.185 0.178 n/a n/a 0.48 3.84
Tyrosine (g) 0.016 n/a 0.057 0.001 0.003 0.0 0.17 0.108 n/a n/a 0.354 2.832
Valine (g) 0.039 n/a 0.089 0.001 0.004 0.0 0.234 0.162 n/a n/a 0.53 4.24
Arginine (g) 0.031 n/a 0.041 0.001 0.005 0.001 0.133 0.149 n/a n/a 0.359 2.872
Histidine (g) 0.02 n/a 0.033 0.0 0.002 0.0 0.123 0.081 n/a n/a 0.259 2.072
Alanine (g) 0.029 n/a 0.045 0.001 0.003 0.0 0.099 0.13 n/a n/a 0.306 2.448
Aspartic acid (g) 0.041 n/a 0.126 0.001 0.008 0.001 0.226 0.208 n/a n/a 0.61 4.88
Glutamic acid (g) 0.302 n/a 0.317 0.003 0.014 0.002 0.86 1.112 n/a n/a 2.611 20.888
Glycine (g) 0.029 n/a 0.024 0.0 0.005 0.0 0.061 0.132 n/a n/a 0.251 2.008
Proline (g) 0.103 n/a 0.146 0.001 0.007 0.0 0.397 0.37 n/a n/a 1.025 8.2
Serine (g) 0.041 n/a 0.085 0.001 0.004 0.0 0.206 0.178 n/a n/a 0.515 4.12
Cholesterol (mg) 0.0 n/a 2.033 3.816 0.0 0.0 14.831 0.0 n/a 18.995 39.675 317.4
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 n/a 0.256 0.912 0.005 0.0 2.979 0.324 n/a 3.011 7.505 60.04
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 n/a 2.16 n/a n/a 2.273 18.184
Monounsaturated Fat (g) 0.011 n/a 0.114 0.373 0.049 0.0 1.326 0.275 n/a 3.688 5.838 46.704
Polyunsaturated (g) 0.037 n/a 0.016 0.054 0.018 0.0 0.133 0.556 n/a 0.252 1.066 8.528