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Receta Mac 'n' Very Veggie Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for 6 to 8 Servings using an oven proof dish of approximately: 25cm / 10in. x 35cm / 14in., depth 5cm / 2in.
For the Vegetables and Pasta
300gr / 10.5oz whole wheat macaroni
I x large cauliflower
Salt and Pepper
For the Cheese Sauce
40gr / 1.4oz. plain flour
40gr / 1.4oz. unsalted butter
600ml / 20.5 fl oz. skimmed milk (half fat)
100gr / 3.5 oz. strong cheese like mature cheddar or aged Gouda or gruyere, grated
100gr / 3.5 oz. parmesan, grated
Salt to taste
To Finish
75gr / 2.5oz. grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		broccoli
15.05g 		spring onions
19.2g 		chicory
65.6g 		thyme
0.27g 		chives
2.0g 		pepper
0.0g 		salt
0.0g 		garlics
1.74g 		mustard
5.0g 		nutmeg
0.38g 		salt
0.0g 		tomatoes
124.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 0.35 0.92 0.02 0.04 n/a n/a 0.11 0.22 0.0 n/a 1.09 3.17 19.02
Total Fat (g) 4.5 0.06 0.04 0.13 0.0 0.0 n/a n/a 0.01 0.2 0.38 n/a 0.25 5.57 33.42
Carbohydrates (g) 0.0 1.0 1.41 11.49 0.07 0.11 n/a n/a 0.58 0.27 0.0 n/a 4.87 19.79 118.74
Ash (g) 0.0 0.13 0.16 0.58 0.01 0.01 n/a n/a 0.03 0.18 0.0 n/a 0.62 1.72 10.32
Calories (kcal) 39.78 5.116 6.144 47.888 0.275 0.5 n/a n/a 2.593 3.35 3.344 n/a 22.359 131.348 788.088
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.18
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.55 1.65 9.9
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.7 1.81 10.86
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.18
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 13.44 17.25 52.48 0.18 1.84 n/a n/a 1.02 4.13 0.0 n/a 117.38 207.71 1246.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.45 n/a n/a 0.04 n/a n/a 0.02 0.04 0.0 n/a 3.27 4.07 24.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 1.5 2.7 16.2
Calcium (mg) 0.045 7.072 13.824 26.896 1.102 1.22 n/a n/a 3.149 2.9 0.0 n/a 12.422 68.629 411.774
Iron (mg) 0.03 0.11 0.28 0.52 0.05 0.04 n/a n/a 0.03 0.08 0.0 n/a 0.34 1.47 8.82
Magnesium (mg) 0.0 3.16 3.84 14.432 0.435 0.4 n/a n/a 0.435 2.45 0.0 n/a 13.664 38.816 232.896
Phosphorus (mg) 0.0 9.931 7.104 40.016 0.288 0.66 n/a n/a 2.662 5.3 0.0 n/a 29.812 95.773 574.638
Potassium (mg) 0.045 47.547 52.992 190.24 1.656 5.2 n/a n/a 6.977 6.9 0.0 n/a 294.39 605.948 3635.688
Sodium (mg) 0.09 4.965 3.072 32.8 0.024 0.08 n/a n/a 0.296 56.75 0.0 n/a 6.211 104.288 625.728
Zinc (mg) 0.0 0.06 0.07 0.22 0.0 0.01 n/a n/a 0.02 0.03 0.0 n/a 0.21 0.63 3.78
Copper (mg) 0.0 0.008 0.015 0.052 0.002 0.001 n/a n/a 0.005 0.005 n/a n/a 0.075 0.162 0.972
Manganese (mg) 0.0 0.032 0.031 0.151 0.005 0.003 n/a n/a 0.029 0.021 n/a n/a 0.137 0.407 2.442
Selenium (mcg) 0.0 0.4 0.1 0.5 n/a 0.0 n/a n/a 0.2 1.6 0.0 n/a 0.0 2.9 17.4
Vitamin A, IU (IU) 0.0 93.741 191.424 3.936 12.923 80.0 n/a n/a 0.157 3.55 0.0 n/a 1034.711 1420.441 8522.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.664 9.6 0.0 0.647 4.0 n/a n/a 0.0 0.2 0.0 n/a 52.17 71.282 427.692
Beta Carotene (mcg) 0.0 54.318 114.816 n/a 7.755 48.0 n/a n/a 0.087 1.45 0.0 n/a 557.725 784.152 4704.912
Vitamin E (mg) 0.65 0.12 0.11 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.67 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3196.052 3196.052 19176.312
Lutein + zeaxanthin (mcg) 0.0 211.105 218.304 n/a n/a 18.32 n/a n/a 0.278 0.9 0.0 n/a 152.784 601.692 3610.152
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.15 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.4 3.6 3.3 0.4 0.9 n/a n/a 0.5 0.1 0.0 n/a 15.8 38.1 228.6
Thiamin (mg) 0.0 0.011 0.012 0.026 0.0 0.001 n/a n/a 0.003 0.017 0.0 n/a 0.05 0.12 0.72
Riboflavin (mg) 0.0 0.018 0.015 0.02 0.001 0.003 n/a n/a 0.002 0.002 0.0 n/a 0.025 0.085 0.51
Niacin (mg) 0.0 0.096 0.102 0.262 0.005 0.004 n/a n/a 0.012 0.026 0.0 n/a 0.733 1.24 7.44
Pantothenic acid (mg) 0.0 0.086 0.015 0.21 0.001 0.001 n/a n/a 0.01 0.015 0.0 n/a 0.112 0.451 2.706
Vitamin B-6 (mg) 0.0 0.027 0.012 0.157 0.001 0.001 n/a n/a 0.022 0.003 0.0 n/a 0.099 0.322 1.932
Folate (mcg) 0.0 9.479 12.288 15.088 0.122 0.28 n/a n/a 0.052 0.35 0.0 n/a 18.632 56.292 337.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.8 1.1 n/a n/a 0.1 n/a n/a 0.4 1.1 n/a n/a 8.3 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.012 0.023 0.138
Threonine (g) 0.0 0.014 0.013 n/a 0.0 n/a n/a n/a 0.003 0.009 0.0 n/a 0.037 0.076 0.456
Isoleucine (g) 0.0 0.012 0.015 n/a 0.001 n/a n/a n/a 0.004 0.008 0.0 n/a 0.025 0.064 0.384
Leucine (g) 0.0 0.02 0.021 n/a 0.001 n/a n/a n/a 0.005 0.015 0.0 n/a 0.037 0.099 0.594
Lysine (g) 0.0 0.021 0.017 n/a 0.0 n/a n/a n/a 0.005 0.014 0.0 n/a 0.037 0.094 0.564
Methionine (g) 0.0 0.006 0.004 n/a n/a n/a n/a n/a 0.001 0.004 0.0 n/a 0.012 0.028 0.168
Cystine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.004 0.0 n/a 0.012 0.022 0.132
Phenylalanine (g) 0.0 0.018 0.012 n/a n/a n/a n/a n/a 0.003 0.009 0.0 n/a 0.087 0.128 0.768
Tyrosine (g) 0.0 0.008 0.01 n/a n/a n/a n/a n/a 0.001 0.007 0.0 n/a 0.012 0.038 0.228
Valine (g) 0.0 0.02 0.015 n/a 0.001 n/a n/a n/a 0.005 0.01 0.0 n/a 0.025 0.076 0.456
Arginine (g) 0.0 0.029 0.025 n/a n/a n/a n/a n/a 0.011 0.013 0.0 n/a 0.025 0.102 0.612
Histidine (g) 0.0 0.009 0.006 n/a n/a n/a n/a n/a 0.002 0.006 0.0 n/a 0.012 0.035 0.21
Alanine (g) 0.0 0.015 0.015 n/a n/a n/a n/a n/a 0.002 0.009 0.0 n/a 0.037 0.078 0.468
Aspartic acid (g) 0.0 0.05 0.033 n/a n/a n/a n/a n/a 0.009 0.02 0.0 n/a 0.174 0.285 1.71
Glutamic acid (g) 0.0 0.081 0.073 n/a n/a n/a n/a n/a 0.014 0.038 0.0 n/a 0.534 0.74 4.44
Glycine (g) 0.0 0.014 0.017 n/a n/a n/a n/a n/a 0.003 0.012 0.0 n/a 0.025 0.071 0.426
Proline (g) 0.0 0.017 0.023 n/a n/a n/a n/a n/a 0.002 0.019 0.0 n/a 0.025 0.085 0.51
Serine (g) 0.0 0.018 0.015 n/a n/a n/a n/a n/a 0.003 0.011 0.0 n/a 0.037 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.621 0.006 0.006 0.033 0.001 0.0 n/a n/a 0.002 0.013 0.341 n/a 0.037 1.06 6.36
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.695 18.64 111.84
Monounsaturated Fat (g) 3.283 0.002 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.132 0.018 n/a 0.037 3.478 20.868
Polyunsaturated (g) 0.473 0.006 0.013 0.059 0.001 0.001 n/a n/a 0.004 0.048 0.0 n/a 0.099 0.705 4.23