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Receta Mac's Curry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White or possibly brown rice, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
51.41g 		soup
77.5g 		cream
20.0g 		beans
28.35g 		onion
8.25g 		pepper
8.13g 		pepper
0.18g 		curry
1.58g 		garlic
0.23g 		butter
1.18g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.56 0.63 0.41 2.0 0.09 0.08 0.02 0.2 0.04 0.01 n/a 13.04 156.48
Total Fat (g) 7.74 3.75 7.4 0.22 0.01 0.02 0.01 0.22 0.0 0.96 n/a 20.33 243.96
Carbohydrates (g) 0.0 5.63 0.56 6.81 0.77 0.49 0.11 0.92 0.17 0.0 n/a 15.45 185.4
Ash (g) 0.41 2.4 0.09 0.46 0.03 0.04 0.01 0.09 0.01 0.02 n/a 3.55 42.6
Calories (kcal) 110.525 62.775 69.0 36.57 3.3 2.521 0.446 5.119 0.775 8.485 n/a 299.515 3594.18
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.01 n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.16 n/a 0.02 n/a n/a n/a 0.34 4.08
Fructose (g) n/a n/a n/a n/a 0.11 0.18 n/a 0.01 n/a n/a n/a 0.3 3.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.92 65.1 11.54 18.87 7.35 7.5 0.02 0.15 0.02 0.19 n/a 144.66 1735.92
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.63 0.02 n/a 0.35 0.34 0.0 0.04 0.06 0.0 n/a 1.44 17.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 2.7 0.1 0.2 0.0 0.5 0.0 0.0 n/a 4.8 57.6
Calcium (mg) 5.655 0.0 13.0 17.86 1.898 0.569 0.765 7.529 0.187 0.284 n/a 47.745 572.94
Iron (mg) 0.46 0.0 0.01 0.31 0.02 0.03 0.05 0.47 0.01 0.0 n/a 1.35 16.2
Magnesium (mg) 10.281 n/a 1.4 15.876 0.825 0.976 0.34 4.001 0.135 0.024 n/a 33.857 406.284
Phosphorus (mg) 75.568 n/a 12.4 28.916 2.393 2.114 0.303 5.497 0.973 0.284 n/a 128.447 1541.364
Potassium (mg) 97.159 n/a 15.0 104.892 12.045 17.158 2.203 24.302 2.569 0.284 n/a 275.612 3307.344
Sodium (mg) 35.985 544.05 7.6 1.701 0.33 0.325 0.077 0.819 0.061 6.816 n/a 597.764 7173.168
Zinc (mg) 0.67 n/a 0.05 0.18 0.01 0.02 0.0 0.06 0.01 0.0 n/a 1.01 12.12
Copper (mg) 0.026 n/a 0.002 0.034 0.003 0.002 0.002 0.013 0.0 0.0 n/a 0.082 0.984
Manganese (mg) 0.01 n/a 0.0 0.108 0.011 0.009 0.01 0.068 0.001 0.0 n/a 0.216 2.592
Selenium (mcg) 7.4 n/a 0.1 0.3 0.0 0.0 0.0 0.3 0.1 0.0 n/a 8.3 99.6
Vitamin A, IU (IU) 71.97 0.0 294.0 0.85 0.165 254.602 0.523 15.53 0.0 29.572 n/a 667.212 8006.544
Retinol (mcg) 21.077 n/a 81.0 0.0 0.0 0.0 0.0 0.0 0.0 7.94 n/a 110.017 1320.204
Vitamin A, RAE (mcg_RAE) 21.591 n/a 82.2 0.0 0.0 12.767 0.026 0.772 0.0 8.094 n/a 125.45 1505.4
Beta Carotene (mcg) 0.0 n/a 14.4 n/a 0.083 132.058 0.273 9.324 0.0 1.87 n/a 158.007 1896.084
Vitamin E (mg) 0.15 n/a 0.21 n/a 0.0 0.13 0.0 0.35 0.0 0.03 n/a 0.87 10.44
Vitamin D (IU) n/a n/a 10.4 n/a n/a n/a n/a n/a n/a 0.663 n/a 11.063 132.756
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.33 4.147 0.359 0.0 0.0 0.0 n/a 4.836 58.032
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.01 0.0 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.8 0.0 0.1 0.3 0.6 10.4 0.0 0.2 0.0 0.0 n/a 12.5 150.0
Thiamin (mg) 0.031 n/a 0.004 0.037 0.004 0.004 0.0 0.004 0.001 0.0 n/a 0.085 1.02
Riboflavin (mg) 0.062 n/a 0.022 0.017 0.002 0.007 0.0 0.004 0.0 0.0 n/a 0.116 1.392
Niacin (mg) 3.496 n/a 0.008 0.156 0.01 0.08 0.002 0.055 0.002 0.0 n/a 3.808 45.696
Pantothenic acid (mg) 0.468 n/a 0.052 0.062 0.01 0.026 n/a n/a n/a 0.001 n/a 0.619 7.428
Vitamin B-6 (mg) 0.18 n/a 0.006 0.031 0.01 0.024 0.001 0.018 0.007 0.0 n/a 0.276 3.312
Folate (mcg) 3.084 n/a 0.8 21.262 1.568 3.741 0.018 2.426 0.005 0.036 n/a 32.938 395.256
Vitamin B-12 (mcg) 0.16 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Choline (mg) 30.7 n/a 3.4 n/a 0.5 0.5 0.0 1.0 0.2 0.2 n/a 36.4 436.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 n/a 0.006 0.023 0.001 0.001 n/a n/a 0.001 0.0 n/a 0.139 1.668
Threonine (g) 0.396 n/a 0.018 0.085 0.002 0.003 n/a n/a 0.001 0.0 n/a 0.505 6.06
Isoleucine (g) 0.473 n/a 0.024 0.088 0.001 0.002 n/a n/a 0.002 0.001 n/a 0.589 7.068
Leucine (g) 0.694 n/a 0.04 0.159 0.002 0.003 n/a n/a 0.002 0.001 n/a 0.902 10.824
Lysine (g) 0.776 n/a 0.032 0.136 0.003 0.003 n/a n/a 0.001 0.001 n/a 0.953 11.436
Methionine (g) 0.252 n/a 0.01 0.031 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.295 3.54
Cystine (g) 0.129 n/a 0.004 0.023 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.157 1.884
Phenylalanine (g) 0.37 n/a 0.02 0.108 0.002 0.004 n/a n/a 0.001 0.0 n/a 0.506 6.072
Tyrosine (g) 0.308 n/a 0.02 0.057 0.001 0.001 n/a n/a 0.001 0.0 n/a 0.388 4.656
Valine (g) 0.463 n/a 0.028 0.105 0.002 0.002 n/a n/a 0.002 0.001 n/a 0.602 7.224
Arginine (g) 0.601 n/a 0.014 0.125 0.008 0.003 n/a n/a 0.004 0.0 n/a 0.756 9.072
Histidine (g) 0.278 n/a 0.012 0.057 0.001 0.002 n/a n/a 0.001 0.0 n/a 0.35 4.2
Alanine (g) 0.56 n/a 0.014 0.085 0.002 0.002 n/a n/a 0.001 0.0 n/a 0.665 7.98
Aspartic acid (g) 0.853 n/a 0.032 0.241 0.007 0.023 n/a n/a 0.003 0.001 n/a 1.16 13.92
Glutamic acid (g) 1.393 n/a 0.086 0.306 0.021 0.017 n/a n/a 0.005 0.002 n/a 1.831 21.972
Glycine (g) 0.627 n/a 0.008 0.079 0.002 0.002 n/a n/a 0.001 0.0 n/a 0.721 8.652
Proline (g) 0.468 n/a 0.04 0.085 0.001 0.002 n/a n/a 0.001 0.001 n/a 0.597 7.164
Serine (g) 0.339 n/a 0.022 0.108 0.002 0.004 n/a n/a 0.001 0.001 n/a 0.476 5.712
Cholesterol (mg) 38.555 3.1 27.4 0.0 0.0 0.0 0.0 0.0 0.0 2.544 n/a 71.599 859.188
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.216 0.938 4.606 0.023 0.003 0.002 0.002 0.035 0.0 0.608 n/a 8.433 101.196
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a 0.161 1.134 0.019 n/a n/a 2.551 30.612
Monounsaturated Fat (g) 3.208 n/a 2.138 0.014 0.001 0.0 0.002 0.087 0.0 0.249 n/a 5.699 68.388
Polyunsaturated (g) 1.66 n/a 0.274 0.128 0.002 0.006 0.002 0.04 0.001 0.036 n/a 2.149 25.788