Receta Mac's Pesto Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 123.35g	pesto sauce 3.0g	tarragon 0.0g	rosemary 0.0g	basil 0.03g	Total Per Serving	Total for Recipe
Protein (g)	22.94	0.28	n/a	n/a	0.0	23.22	232.2
Total Fat (g)	18.58	1.51	n/a	n/a	0.0	20.09	200.9
Carbohydrates (g)	0.0	0.1	n/a	n/a	0.0	0.1	1.0
Ash (g)	0.97	n/a	n/a	n/a	0.0	0.97	9.7
Calories (kcal)	265.207	14.73	n/a	n/a	0.007	279.944	2799.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	81.4	1.0	n/a	n/a	0.03	82.43	824.3
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.02	n/a	n/a	0.0	0.02	0.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	13.569	7.77	n/a	n/a	0.057	21.395	213.95
Iron (mg)	1.11	0.06	n/a	n/a	0.0	1.17	11.7
Magnesium (mg)	24.67	1.5	n/a	n/a	0.02	26.191	261.91
Phosphorus (mg)	181.327	6.09	n/a	n/a	0.018	187.435	1874.35
Potassium (mg)	233.135	5.28	n/a	n/a	0.094	238.51	2385.1
Sodium (mg)	86.346	27.09	n/a	n/a	0.001	113.438	1134.38
Zinc (mg)	1.62	0.05	n/a	n/a	0.0	1.66	16.6
Copper (mg)	0.062	0.009	n/a	n/a	0.0	0.071	0.71
Manganese (mg)	0.025	n/a	n/a	n/a	0.0	0.025	0.25
Selenium (mcg)	17.8	0.1	n/a	n/a	0.0	17.9	179.0
Vitamin A, IU (IU)	172.693	n/a	n/a	n/a	1.688	174.381	1743.81
Retinol (mcg)	50.574	1.2	n/a	n/a	0.0	51.774	517.74
Vitamin A, RAE (mcg_RAE)	51.808	3.66	n/a	n/a	0.084	55.552	555.52
Beta Carotene (mcg)	0.0	29.13	n/a	n/a	1.005	30.135	301.35
Vitamin E (mg)	0.37	0.2	n/a	n/a	0.0	0.57	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	51.63	n/a	n/a	1.808	53.438	534.38
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.2	n/a	n/a	0.0	2.2	22.0
Thiamin (mg)	0.074	0.002	n/a	n/a	0.0	0.076	0.76
Riboflavin (mg)	0.148	0.004	n/a	n/a	0.0	0.152	1.52
Niacin (mg)	8.388	0.021	n/a	n/a	0.0	8.41	84.1
Pantothenic acid (mg)	1.123	n/a	n/a	n/a	0.0	1.123	11.23
Vitamin B-6 (mg)	0.432	0.003	n/a	n/a	0.0	0.434	4.34
Folate (mcg)	7.401	0.78	n/a	n/a	0.022	8.203	82.03
Vitamin B-12 (mcg)	0.38	0.01	n/a	n/a	0.0	0.39	3.9
Choline (mg)	73.6	0.4	n/a	n/a	0.0	74.0	740.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.259	n/a	n/a	n/a	0.0	0.259	2.59
Threonine (g)	0.95	n/a	n/a	n/a	0.0	0.95	9.5
Isoleucine (g)	1.135	n/a	n/a	n/a	0.0	1.135	11.35
Leucine (g)	1.665	n/a	n/a	n/a	0.0	1.665	16.65
Lysine (g)	1.863	n/a	n/a	n/a	0.0	1.863	18.63
Methionine (g)	0.604	n/a	n/a	n/a	0.0	0.604	6.04
Cystine (g)	0.308	n/a	n/a	n/a	0.0	0.308	3.08
Phenylalanine (g)	0.888	n/a	n/a	n/a	0.0	0.888	8.88
Tyrosine (g)	0.74	n/a	n/a	n/a	0.0	0.74	7.4
Valine (g)	1.11	n/a	n/a	n/a	0.0	1.11	11.1
Arginine (g)	1.443	n/a	n/a	n/a	0.0	1.443	14.43
Histidine (g)	0.666	n/a	n/a	n/a	0.0	0.666	6.66
Alanine (g)	1.345	n/a	n/a	n/a	0.0	1.345	13.45
Aspartic acid (g)	2.048	n/a	n/a	n/a	0.0	2.048	20.48
Glutamic acid (g)	3.343	n/a	n/a	n/a	0.0	3.343	33.43
Glycine (g)	1.505	n/a	n/a	n/a	0.0	1.505	15.05
Proline (g)	1.123	n/a	n/a	n/a	0.0	1.123	11.23
Serine (g)	0.814	n/a	n/a	n/a	0.0	0.814	8.14
Cholesterol (mg)	92.514	0.48	n/a	n/a	0.0	92.994	929.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.316	0.268	n/a	n/a	0.0	5.584	55.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.697	0.946	n/a	n/a	0.0	8.643	86.43
Polyunsaturated (g)	3.984	0.225	n/a	n/a	0.0	4.21	42.1