Receta Mac's Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian or possibly garlic
Italian dressing
1/4 c. Regina wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
iceberg lettuce
51.21g
romano cheese
4.25g
cheese
2.8g
dressing
0.0g
salad oil
21.6g
sesame
9.38g
Total Per Serving Total for Recipe
Protein (g) 0.46 1.35 0.7 n/a 0.0 1.92 4.43 44.3
Total Fat (g) 0.07 1.15 0.93 n/a 21.6 5.74 29.48 294.8
Carbohydrates (g) 1.52 0.15 0.04 n/a 0.0 1.1 2.81 28.1
Ash (g) 0.18 0.29 0.11 n/a 0.0 0.27 0.85 8.5
Calories (kcal) 7.169 16.459 11.284 n/a 190.944 59.156 285.012 2850.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.01 n/a n/a 0.03 0.06 0.6
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a 0.01 0.48 4.8
Fructose (g) 0.51 n/a n/a n/a n/a 0.01 0.52 5.2
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.1
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.97 1.31 1.03 n/a 0.0 0.35 51.67 516.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.03 0.01 n/a 0.0 0.05 1.1 11.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 1.1 1.7 17.0
Calcium (mg) 9.217 45.252 20.188 n/a 0.0 5.625 80.282 802.82
Iron (mg) 0.21 0.03 0.02 n/a 0.01 0.6 0.86 8.6
Magnesium (mg) 3.584 1.744 0.784 n/a 0.0 32.344 38.456 384.56
Phosphorus (mg) 10.241 32.323 14.336 n/a 0.0 62.531 119.431 1194.31
Potassium (mg) 72.199 3.658 2.744 n/a 0.0 34.688 113.288 1132.88
Sodium (mg) 5.121 51.036 17.388 n/a 0.0 4.406 77.951 779.51
Zinc (mg) 0.08 0.11 0.09 n/a 0.0 0.63 0.91 9.1
Copper (mg) 0.015 0.001 0.001 n/a 0.0 0.131 0.149 1.49
Manganese (mg) 0.067 0.001 0.0 n/a n/a 0.135 0.203 2.03
Selenium (mcg) 0.1 0.6 0.4 n/a 0.0 9.1 10.2 102.0
Vitamin A, IU (IU) 257.049 17.65 28.056 n/a 0.0 6.188 308.943 3089.43
Retinol (mcg) 0.0 3.828 7.224 n/a 0.0 0.0 11.052 110.52
Vitamin A, RAE (mcg_RAE) 12.801 4.083 7.42 n/a 0.0 0.281 24.585 245.85
Beta Carotene (mcg) 153.103 2.935 2.38 n/a 0.0 3.75 162.168 1621.68
Vitamin E (mg) 0.09 0.01 0.01 n/a 3.39 0.16 3.66 36.6
Vitamin D (IU) n/a n/a 0.336 n/a n/a n/a 0.336 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 141.838 0.0 0.0 n/a 0.0 0.0 141.838 1418.38
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.1 1.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 3.44 0.0 3.48 34.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0.3 3.0
Vitamin C (mg) 1.4 0.0 0.0 n/a 0.0 0.0 1.4 14.0
Thiamin (mg) 0.02 0.002 0.001 n/a 0.0 0.066 0.089 0.89
Riboflavin (mg) 0.015 0.016 0.011 n/a 0.0 0.008 0.05 0.5
Niacin (mg) 0.061 0.003 0.002 n/a 0.0 0.544 0.611 6.11
Pantothenic acid (mg) 0.046 0.018 0.011 n/a 0.0 0.027 0.103 1.03
Vitamin B-6 (mg) 0.02 0.004 0.002 n/a 0.0 0.038 0.064 0.64
Folate (mcg) 14.849 0.298 0.504 n/a 0.0 10.781 26.432 264.32
Vitamin B-12 (mcg) 0.0 0.05 0.02 n/a 0.0 0.0 0.07 0.7
Choline (mg) 3.4 0.7 0.5 n/a 0.0 2.4 7.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.018 0.009 n/a 0.0 0.031 0.063 0.63
Threonine (g) 0.015 0.05 0.025 n/a 0.0 0.068 0.158 1.58
Isoleucine (g) 0.01 0.072 0.043 n/a 0.0 0.07 0.196 1.96
Leucine (g) 0.015 0.131 0.067 n/a 0.0 0.141 0.353 3.53
Lysine (g) 0.01 0.125 0.058 n/a 0.0 0.061 0.254 2.54
Methionine (g) 0.005 0.036 0.018 n/a 0.0 0.083 0.142 1.42
Cystine (g) 0.005 0.009 0.004 n/a 0.0 0.041 0.059 0.59
Phenylalanine (g) 0.01 0.073 0.037 n/a 0.0 0.088 0.208 2.08
Tyrosine (g) 0.005 0.076 0.034 n/a 0.0 0.074 0.188 1.88
Valine (g) 0.01 0.093 0.046 n/a 0.0 0.092 0.241 2.41
Arginine (g) 0.01 0.05 0.026 n/a 0.0 0.305 0.391 3.91
Histidine (g) 0.005 0.052 0.024 n/a 0.0 0.052 0.133 1.33
Alanine (g) 0.015 0.04 0.02 n/a 0.0 0.093 0.167 1.67
Aspartic acid (g) 0.067 0.085 0.045 n/a 0.0 0.194 0.39 3.9
Glutamic acid (g) 0.097 0.31 0.171 n/a 0.0 0.431 1.01 10.1
Glycine (g) 0.01 0.023 0.012 n/a 0.0 0.102 0.148 1.48
Proline (g) 0.005 0.158 0.079 n/a 0.0 0.098 0.34 3.4
Serine (g) 0.015 0.078 0.041 n/a 0.0 0.113 0.247 2.47
Cholesterol (mg) 0.0 4.423 2.94 n/a 0.0 0.0 7.363 73.63
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.728 0.591 n/a 3.65 0.849 5.829 58.29
Phytosterols (mg) 5.121 n/a n/a n/a 44.712 n/a 49.833 498.33
Monounsaturated Fat (g) 0.005 0.333 0.263 n/a 9.979 2.243 12.823 128.23
Polyunsaturated (g) 0.036 0.025 0.026 n/a 6.912 2.39 9.389 93.89