Receta Mac's Salad - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
iceberg lettuce
51.21g |
romano cheese
4.25g |
cheese
2.8g |
dressing
0.0g |
salad oil
21.6g |
sesame
9.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.46 | 1.35 | 0.7 | n/a | 0.0 | 1.92 | 4.43 | 44.3 |
Total Fat (g) | 0.07 | 1.15 | 0.93 | n/a | 21.6 | 5.74 | 29.48 | 294.8 |
Carbohydrates (g) | 1.52 | 0.15 | 0.04 | n/a | 0.0 | 1.1 | 2.81 | 28.1 |
Ash (g) | 0.18 | 0.29 | 0.11 | n/a | 0.0 | 0.27 | 0.85 | 8.5 |
Calories (kcal) | 7.169 | 16.459 | 11.284 | n/a | 190.944 | 59.156 | 285.012 | 2850.12 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | n/a | 0.01 | n/a | n/a | 0.03 | 0.06 | 0.6 |
Glucose (dextrose) (g) | 0.47 | n/a | n/a | n/a | n/a | 0.01 | 0.48 | 4.8 |
Fructose (g) | 0.51 | n/a | n/a | n/a | n/a | 0.01 | 0.52 | 5.2 |
Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.1 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.97 | 1.31 | 1.03 | n/a | 0.0 | 0.35 | 51.67 | 516.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.03 | 0.01 | n/a | 0.0 | 0.05 | 1.1 | 11.0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 17.0 |
Calcium (mg) | 9.217 | 45.252 | 20.188 | n/a | 0.0 | 5.625 | 80.282 | 802.82 |
Iron (mg) | 0.21 | 0.03 | 0.02 | n/a | 0.01 | 0.6 | 0.86 | 8.6 |
Magnesium (mg) | 3.584 | 1.744 | 0.784 | n/a | 0.0 | 32.344 | 38.456 | 384.56 |
Phosphorus (mg) | 10.241 | 32.323 | 14.336 | n/a | 0.0 | 62.531 | 119.431 | 1194.31 |
Potassium (mg) | 72.199 | 3.658 | 2.744 | n/a | 0.0 | 34.688 | 113.288 | 1132.88 |
Sodium (mg) | 5.121 | 51.036 | 17.388 | n/a | 0.0 | 4.406 | 77.951 | 779.51 |
Zinc (mg) | 0.08 | 0.11 | 0.09 | n/a | 0.0 | 0.63 | 0.91 | 9.1 |
Copper (mg) | 0.015 | 0.001 | 0.001 | n/a | 0.0 | 0.131 | 0.149 | 1.49 |
Manganese (mg) | 0.067 | 0.001 | 0.0 | n/a | n/a | 0.135 | 0.203 | 2.03 |
Selenium (mcg) | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 9.1 | 10.2 | 102.0 |
Vitamin A, IU (IU) | 257.049 | 17.65 | 28.056 | n/a | 0.0 | 6.188 | 308.943 | 3089.43 |
Retinol (mcg) | 0.0 | 3.828 | 7.224 | n/a | 0.0 | 0.0 | 11.052 | 110.52 |
Vitamin A, RAE (mcg_RAE) | 12.801 | 4.083 | 7.42 | n/a | 0.0 | 0.281 | 24.585 | 245.85 |
Beta Carotene (mcg) | 153.103 | 2.935 | 2.38 | n/a | 0.0 | 3.75 | 162.168 | 1621.68 |
Vitamin E (mg) | 0.09 | 0.01 | 0.01 | n/a | 3.39 | 0.16 | 3.66 | 36.6 |
Vitamin D (IU) | n/a | n/a | 0.336 | n/a | n/a | n/a | 0.336 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 141.838 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 141.838 | 1418.38 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.0 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | n/a | 3.44 | 0.0 | 3.48 | 34.8 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 3.0 |
Vitamin C (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 14.0 |
Thiamin (mg) | 0.02 | 0.002 | 0.001 | n/a | 0.0 | 0.066 | 0.089 | 0.89 |
Riboflavin (mg) | 0.015 | 0.016 | 0.011 | n/a | 0.0 | 0.008 | 0.05 | 0.5 |
Niacin (mg) | 0.061 | 0.003 | 0.002 | n/a | 0.0 | 0.544 | 0.611 | 6.11 |
Pantothenic acid (mg) | 0.046 | 0.018 | 0.011 | n/a | 0.0 | 0.027 | 0.103 | 1.03 |
Vitamin B-6 (mg) | 0.02 | 0.004 | 0.002 | n/a | 0.0 | 0.038 | 0.064 | 0.64 |
Folate (mcg) | 14.849 | 0.298 | 0.504 | n/a | 0.0 | 10.781 | 26.432 | 264.32 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.02 | n/a | 0.0 | 0.0 | 0.07 | 0.7 |
Choline (mg) | 3.4 | 0.7 | 0.5 | n/a | 0.0 | 2.4 | 7.0 | 70.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.018 | 0.009 | n/a | 0.0 | 0.031 | 0.063 | 0.63 |
Threonine (g) | 0.015 | 0.05 | 0.025 | n/a | 0.0 | 0.068 | 0.158 | 1.58 |
Isoleucine (g) | 0.01 | 0.072 | 0.043 | n/a | 0.0 | 0.07 | 0.196 | 1.96 |
Leucine (g) | 0.015 | 0.131 | 0.067 | n/a | 0.0 | 0.141 | 0.353 | 3.53 |
Lysine (g) | 0.01 | 0.125 | 0.058 | n/a | 0.0 | 0.061 | 0.254 | 2.54 |
Methionine (g) | 0.005 | 0.036 | 0.018 | n/a | 0.0 | 0.083 | 0.142 | 1.42 |
Cystine (g) | 0.005 | 0.009 | 0.004 | n/a | 0.0 | 0.041 | 0.059 | 0.59 |
Phenylalanine (g) | 0.01 | 0.073 | 0.037 | n/a | 0.0 | 0.088 | 0.208 | 2.08 |
Tyrosine (g) | 0.005 | 0.076 | 0.034 | n/a | 0.0 | 0.074 | 0.188 | 1.88 |
Valine (g) | 0.01 | 0.093 | 0.046 | n/a | 0.0 | 0.092 | 0.241 | 2.41 |
Arginine (g) | 0.01 | 0.05 | 0.026 | n/a | 0.0 | 0.305 | 0.391 | 3.91 |
Histidine (g) | 0.005 | 0.052 | 0.024 | n/a | 0.0 | 0.052 | 0.133 | 1.33 |
Alanine (g) | 0.015 | 0.04 | 0.02 | n/a | 0.0 | 0.093 | 0.167 | 1.67 |
Aspartic acid (g) | 0.067 | 0.085 | 0.045 | n/a | 0.0 | 0.194 | 0.39 | 3.9 |
Glutamic acid (g) | 0.097 | 0.31 | 0.171 | n/a | 0.0 | 0.431 | 1.01 | 10.1 |
Glycine (g) | 0.01 | 0.023 | 0.012 | n/a | 0.0 | 0.102 | 0.148 | 1.48 |
Proline (g) | 0.005 | 0.158 | 0.079 | n/a | 0.0 | 0.098 | 0.34 | 3.4 |
Serine (g) | 0.015 | 0.078 | 0.041 | n/a | 0.0 | 0.113 | 0.247 | 2.47 |
Cholesterol (mg) | 0.0 | 4.423 | 2.94 | n/a | 0.0 | 0.0 | 7.363 | 73.63 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.728 | 0.591 | n/a | 3.65 | 0.849 | 5.829 | 58.29 |
Phytosterols (mg) | 5.121 | n/a | n/a | n/a | 44.712 | n/a | 49.833 | 498.33 |
Monounsaturated Fat (g) | 0.005 | 0.333 | 0.263 | n/a | 9.979 | 2.243 | 12.823 | 128.23 |
Polyunsaturated (g) | 0.036 | 0.025 | 0.026 | n/a | 6.912 | 2.39 | 9.389 | 93.89 |