Receta Mac's Turkey Spaghetti Sauce With Mushrooms - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
6.75g |
garlic
1.23g |
mushrooms
33.95g |
turkey
151.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 1.05 | 26.4 | 27.53 | 165.18 |
Total Fat (g) | 6.75 | 0.01 | 0.12 | 12.49 | 19.36 | 116.16 |
Carbohydrates (g) | 0.0 | 0.41 | 1.11 | 0.0 | 1.52 | 9.12 |
Ash (g) | 0.0 | 0.02 | 0.29 | 1.32 | 1.62 | 9.72 |
Calories (kcal) | 59.67 | 1.836 | 7.469 | 225.283 | 294.258 | 1765.548 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.5 | n/a | 0.5 | 3.0 |
Fructose (g) | n/a | n/a | 0.06 | n/a | 0.06 | 0.36 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.72 | 31.38 | 108.82 | 140.92 | 845.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.56 | 0.0 | 0.57 | 3.42 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.4 |
Calcium (mg) | 0.068 | 2.231 | 1.019 | 19.656 | 22.972 | 137.832 |
Iron (mg) | 0.04 | 0.02 | 0.17 | 1.89 | 2.12 | 12.72 |
Magnesium (mg) | 0.0 | 0.308 | 3.056 | 28.727 | 32.091 | 192.546 |
Phosphorus (mg) | 0.0 | 1.886 | 29.197 | 235.867 | 266.95 | 1601.7 |
Potassium (mg) | 0.068 | 4.942 | 107.961 | 352.288 | 465.259 | 2791.554 |
Sodium (mg) | 0.135 | 0.21 | 1.698 | 142.125 | 144.167 | 865.002 |
Zinc (mg) | 0.0 | 0.01 | 0.18 | 2.92 | 3.11 | 18.66 |
Copper (mg) | 0.0 | 0.004 | 0.109 | 0.136 | 0.248 | 1.488 |
Manganese (mg) | 0.0 | 0.021 | 0.017 | 0.03 | 0.068 | 0.408 |
Selenium (mcg) | 0.0 | 0.2 | 3.2 | 28.6 | 31.9 | 191.4 |
Vitamin A, IU (IU) | 0.0 | 0.111 | 0.0 | 7.56 | 7.671 | 46.026 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.024 | 3.024 | 18.144 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.024 | 3.024 | 18.144 |
Beta Carotene (mcg) | 0.0 | 0.062 | 0.0 | 0.0 | 0.062 | 0.372 |
Vitamin E (mg) | 0.97 | 0.0 | 0.0 | 0.53 | 1.5 | 9.0 |
Vitamin D (IU) | n/a | n/a | 6.111 | n/a | 6.111 | 36.666 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.197 | 0.0 | 0.0 | 0.197 | 1.182 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | n/a | 0.06 | 0.36 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 6.6 |
Thiamin (mg) | 0.0 | 0.002 | 0.027 | 0.091 | 0.12 | 0.72 |
Riboflavin (mg) | 0.0 | 0.001 | 0.136 | 0.197 | 0.334 | 2.004 |
Niacin (mg) | 0.0 | 0.009 | 1.226 | 5.277 | 6.511 | 39.066 |
Pantothenic acid (mg) | 0.0 | 0.007 | 0.509 | 1.043 | 1.56 | 9.36 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.034 | 0.529 | 0.578 | 3.468 |
Folate (mcg) | 0.0 | 0.037 | 5.432 | 10.584 | 16.053 | 96.318 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.51 | 0.53 | 3.18 |
Choline (mg) | 0.0 | 0.3 | 5.9 | n/a | 6.2 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.014 | 0.302 | 0.317 | 1.902 |
Threonine (g) | 0.0 | 0.002 | 0.037 | 1.164 | 1.204 | 7.224 |
Isoleucine (g) | 0.0 | 0.003 | 0.027 | 1.361 | 1.391 | 8.346 |
Leucine (g) | 0.0 | 0.004 | 0.041 | 2.087 | 2.131 | 12.786 |
Lysine (g) | 0.0 | 0.003 | 0.037 | 2.465 | 2.505 | 15.03 |
Methionine (g) | 0.0 | 0.001 | 0.01 | 0.756 | 0.767 | 4.602 |
Cystine (g) | 0.0 | 0.001 | 0.003 | 0.272 | 0.276 | 1.656 |
Phenylalanine (g) | 0.0 | 0.002 | 0.031 | 1.043 | 1.076 | 6.456 |
Tyrosine (g) | 0.0 | 0.001 | 0.014 | 1.028 | 1.043 | 6.258 |
Valine (g) | 0.0 | 0.004 | 0.078 | 1.391 | 1.473 | 8.838 |
Arginine (g) | 0.0 | 0.008 | 0.027 | 1.814 | 1.849 | 11.094 |
Histidine (g) | 0.0 | 0.001 | 0.02 | 0.816 | 0.838 | 5.028 |
Alanine (g) | 0.0 | 0.002 | 0.068 | 1.618 | 1.687 | 10.122 |
Aspartic acid (g) | 0.0 | 0.006 | 0.068 | 2.54 | 2.614 | 15.684 |
Glutamic acid (g) | 0.0 | 0.01 | 0.115 | 4.264 | 4.389 | 26.334 |
Glycine (g) | 0.0 | 0.002 | 0.031 | 1.3 | 1.333 | 7.998 |
Proline (g) | 0.0 | 0.001 | 0.027 | 1.089 | 1.117 | 6.702 |
Serine (g) | 0.0 | 0.002 | 0.031 | 1.164 | 1.197 | 7.182 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 119.445 | 119.445 | 716.67 |
Trans Fat (g) | n/a | n/a | n/a | 0.408 | 0.408 | 2.448 |
Saturated Fat (g) | 0.932 | 0.001 | 0.014 | 3.402 | 4.349 | 26.094 |
Phytosterols (mg) | 14.918 | n/a | n/a | n/a | 14.918 | 89.508 |
Monounsaturated Fat (g) | 4.925 | 0.0 | 0.0 | 4.687 | 9.612 | 57.672 |
Polyunsaturated (g) | 0.71 | 0.003 | 0.048 | 3.024 | 3.785 | 22.71 |