Receta Macadamia Chocolate Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond flour (96 grams)
3/4 cups macadamia nut meal (75 grams) (blend raw macadamia nuts in blender or food processor)
1/2 stick (4 tablespoons) of grass-fed butter, softened (can sub coconut oil)
3/4 cup enjoy life chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
3.0g 		coconut
41.6g 		maple syrup
161.0g 		eggs
132.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.39 0.0 16.61 0.0 17.99 17.99
Total Fat (g) 0.0 13.93 0.32 13.12 0.0 27.38 27.38
Carbohydrates (g) 0.0 6.34 108.01 1.02 0.53 115.9 115.9
Ash (g) 2.99 0.4 0.97 1.14 0.01 5.51 5.51
Calories (kcal) 0.0 147.264 420.21 188.76 12.096 768.33 768.33
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 90.61 0.15 n/a 90.76 90.76
Glucose (dextrose) (g) n/a n/a 3.82 0.28 n/a 4.09 4.09
Fructose (g) n/a n/a 1.42 0.15 n/a 1.56 1.56
Lactose (g) n/a n/a n/a 0.15 n/a 0.15 0.15
Maltose (g) n/a n/a n/a 0.15 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.01 19.55 51.7 100.11 2.21 173.57 173.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.59 95.83 1.02 0.53 99.97 99.97
Galactose (g) n/a n/a n/a 0.15 n/a 0.15 0.15
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 0.72 5.824 107.87 69.96 0.462 184.836 184.836
Iron (mg) 0.01 1.01 1.93 2.42 0.01 5.37 5.37
Magnesium (mg) 0.03 13.312 22.54 15.84 0.504 52.226 52.226
Phosphorus (mg) 0.0 47.008 3.22 252.12 0.252 302.6 302.6
Potassium (mg) 0.24 148.096 328.44 176.88 6.216 659.872 659.872
Sodium (mg) 1162.74 8.32 14.49 184.8 0.378 1370.728 1370.728
Zinc (mg) 0.0 0.46 6.7 1.47 0.0 8.63 8.63
Copper (mg) 0.001 0.183 0.113 0.132 0.003 0.432 0.432
Manganese (mg) 0.003 0.624 5.313 0.053 0.01 6.002 6.002
Selenium (mcg) 0.0 4.2 1.0 41.8 0.0 47.0 47.0
Vitamin A, IU (IU) 0.0 0.0 0.0 642.84 0.0 642.84 642.84
Retinol (mcg) 0.0 0.0 0.0 183.48 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 184.8 0.0 184.8 184.8
Beta Carotene (mcg) 0.0 0.0 0.0 13.2 0.0 13.2 13.2
Vitamin E (mg) 0.0 0.1 0.0 1.28 0.0 1.38 1.38
Vitamin D (IU) n/a n/a n/a 46.2 n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 436.92 0.0 436.92 436.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.66 n/a 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) 0.0 0.029 0.016 0.092 0.0 0.138 0.138
Riboflavin (mg) 0.0 0.008 0.016 0.634 0.004 0.662 0.662
Niacin (mg) 0.0 0.225 0.048 0.092 0.018 0.383 0.383
Pantothenic acid (mg) 0.0 0.125 0.064 1.901 0.002 2.092 2.092
Vitamin B-6 (mg) 0.0 0.021 0.0 0.185 0.001 0.207 0.207
Folate (mcg) 0.0 10.816 0.0 62.04 0.0 72.856 72.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 1.7 1.7
Choline (mg) 0.0 5.0 2.6 331.5 n/a 339.1 339.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.224 n/a 0.241 0.241
Threonine (g) 0.0 0.05 n/a 0.739 n/a 0.789 0.789
Isoleucine (g) 0.0 0.054 n/a 0.884 n/a 0.938 0.938
Leucine (g) 0.0 0.104 n/a 1.439 n/a 1.543 1.543
Lysine (g) 0.0 0.062 n/a 1.201 n/a 1.264 1.264
Methionine (g) 0.0 0.025 n/a 0.502 n/a 0.527 0.527
Cystine (g) 0.0 0.029 n/a 0.356 n/a 0.386 0.386
Phenylalanine (g) 0.0 0.071 n/a 0.898 n/a 0.968 0.968
Tyrosine (g) 0.0 0.042 n/a 0.66 n/a 0.702 0.702
Valine (g) 0.0 0.083 n/a 1.135 n/a 1.218 1.218
Arginine (g) 0.0 0.229 n/a 1.082 n/a 1.311 1.311
Histidine (g) 0.0 0.033 n/a 0.409 n/a 0.442 0.442
Alanine (g) 0.0 0.071 n/a 0.977 n/a 1.048 1.048
Aspartic acid (g) 0.0 0.137 n/a 1.756 n/a 1.893 1.893
Glutamic acid (g) 0.0 0.316 n/a 2.218 n/a 2.534 2.534
Glycine (g) 0.0 0.067 n/a 0.568 n/a 0.634 0.634
Proline (g) 0.0 0.058 n/a 0.673 n/a 0.731 0.731
Serine (g) 0.0 0.071 n/a 1.28 n/a 1.351 1.351
Cholesterol (mg) 0.0 0.0 0.0 558.36 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 12.355 0.064 4.092 0.0 16.512 16.512
Phytosterols (mg) 0.0 19.552 n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.0 0.595 0.097 5.029 0.0 5.721 5.721
Polyunsaturated (g) 0.0 0.154 0.161 1.795 0.0 2.11 2.11