Receta Macadamia Chocolate Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.73g 		shortening
8.54g 		macadamia nuts
3.89g 		egg
5.5g 		sugar
8.33g 		salt
0.75g 		chocolate chips
8.25g 		milk
30.5g 		rum
0.58g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.31 0.69 0.0 0.0 1.06 1.03 0.0 6.32 50.56
Total Fat (g) 0.31 0.0 8.54 2.95 0.55 0.0 0.0 4.32 0.3 0.0 16.96 135.68
Carbohydrates (g) 23.85 0.0 0.0 0.54 0.04 8.33 0.0 2.46 1.52 0.0 36.74 293.92
Ash (g) 0.15 0.64 0.0 0.04 0.05 0.0 0.75 0.3 0.23 0.0 2.15 17.2
Calories (kcal) 113.75 0.0 75.505 27.962 7.865 32.252 0.0 41.333 12.81 1.337 312.812 2502.496
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) n/a n/a n/a 0.17 0.01 n/a n/a n/a 0.0 n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.59 n/a 1.59 12.72
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 3.73 0.0 0.0 0.05 4.17 0.0 0.0 0.11 27.43 0.39 35.88 287.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 6.6 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.003 0.0 0.0 107.003 856.024
Sugars (g) 0.08 0.0 0.0 0.18 0.04 8.33 0.0 0.08 1.59 0.0 10.29 82.32
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.0 0.0 2.5 20.0
Calcium (mg) 4.688 0.0 0.0 3.31 2.915 0.083 0.18 8.333 36.295 0.0 55.804 446.432
Iron (mg) 1.45 0.0 0.0 0.14 0.1 0.0 0.0 1.44 0.01 0.0 3.14 25.12
Magnesium (mg) 6.875 0.0 0.0 5.063 0.66 0.0 0.008 26.978 3.355 0.0 42.938 343.504
Phosphorus (mg) 33.75 0.0 0.0 7.321 10.505 0.0 0.0 33.0 28.975 0.029 113.58 908.64
Potassium (mg) 33.438 0.0 0.0 14.331 7.37 0.167 0.06 68.475 45.75 0.012 169.602 1356.816
Sodium (mg) 0.625 471.96 0.0 0.195 7.7 0.0 290.685 1.98 13.42 0.006 786.571 6292.568
Zinc (mg) 0.22 0.0 0.0 0.05 0.06 0.0 0.0 0.79 0.13 0.0 1.25 10.0
Copper (mg) 0.044 0.0 0.0 0.03 0.006 0.0 0.0 0.266 0.003 0.0 0.349 2.792
Manganese (mg) 0.213 0.0 n/a 0.161 0.002 0.0 0.001 0.344 0.0 0.0 0.72 5.76
Selenium (mcg) 10.6 0.0 0.0 0.1 1.7 0.1 0.0 0.7 1.0 0.0 14.2 113.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.785 0.0 0.0 0.0 59.78 0.0 86.565 692.52
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 17.69 0.0 25.335 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 17.69 0.0 25.39 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.55 0.0 0.0 0.0 0.61 0.0 1.16 9.28
Vitamin E (mg) 0.02 0.0 0.07 0.02 0.05 0.0 0.0 0.03 0.0 0.0 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a 15.86 n/a 17.785 142.28
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 n/a 18.205 0.0 0.0 3.135 0.0 0.0 26.965 215.72
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a 2.51 0.0 0.03 n/a n/a 0.48 0.0 n/a 3.14 25.12
Tocopherol, delta (mg) 0.01 n/a 1.42 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.43 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.047 0.004 0.0 0.0 0.012 0.006 0.0 0.316 2.528
Riboflavin (mg) 0.153 0.0 0.0 0.006 0.026 0.002 0.0 0.008 0.058 0.0 0.254 2.032
Niacin (mg) 1.844 0.0 0.0 0.096 0.004 0.0 0.0 0.112 0.027 0.0 2.083 16.664
Pantothenic acid (mg) 0.138 0.0 0.0 0.03 0.079 0.0 0.0 0.014 0.11 0.0 0.37 2.96
Vitamin B-6 (mg) 0.013 0.0 0.0 0.011 0.008 0.0 0.0 0.002 0.012 0.0 0.046 0.368
Folate (mcg) 57.188 0.0 0.0 0.428 2.585 0.0 0.0 2.31 1.525 0.0 64.036 512.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.13 0.0 0.21 1.68
Choline (mg) 3.3 0.0 n/a n/a 13.8 0.0 0.0 3.8 5.4 0.0 26.2 209.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.003 0.009 n/a 0.0 0.011 0.012 0.0 0.076 0.608
Threonine (g) 0.088 n/a 0.0 0.014 0.031 n/a 0.0 0.031 0.027 0.0 0.191 1.528
Isoleucine (g) 0.113 n/a 0.0 0.012 0.037 n/a 0.0 0.034 0.058 0.0 0.253 2.024
Leucine (g) 0.222 n/a 0.0 0.023 0.06 n/a 0.0 0.058 0.116 0.0 0.479 3.832
Lysine (g) 0.072 n/a 0.0 0.001 0.05 n/a 0.0 0.039 0.088 0.0 0.25 2.0
Methionine (g) 0.056 n/a 0.0 0.001 0.021 n/a 0.0 0.012 0.024 0.0 0.114 0.912
Cystine (g) 0.069 n/a 0.0 0.0 0.015 n/a 0.0 0.019 0.037 0.0 0.14 1.12
Phenylalanine (g) 0.163 n/a 0.0 0.026 0.037 n/a 0.0 0.044 0.052 0.0 0.322 2.576
Tyrosine (g) 0.097 n/a 0.0 0.02 0.028 n/a 0.0 0.035 0.043 0.0 0.222 1.776
Valine (g) 0.131 n/a 0.0 0.014 0.047 n/a 0.0 0.054 0.067 0.0 0.314 2.512
Arginine (g) 0.131 n/a 0.0 0.055 0.045 n/a 0.0 0.068 0.031 0.0 0.329 2.632
Histidine (g) 0.072 n/a 0.0 0.008 0.017 n/a 0.0 0.018 0.024 0.0 0.139 1.112
Alanine (g) 0.103 n/a 0.0 0.015 0.041 n/a 0.0 0.04 0.034 0.0 0.232 1.856
Aspartic acid (g) 0.138 n/a 0.0 0.043 0.073 n/a 0.0 0.105 0.095 0.0 0.453 3.624
Glutamic acid (g) 1.088 n/a 0.0 0.088 0.092 n/a 0.0 0.154 0.238 0.0 1.66 13.28
Glycine (g) 0.116 n/a 0.0 0.018 0.024 n/a 0.0 0.042 0.018 0.0 0.217 1.736
Proline (g) 0.375 n/a 0.0 0.018 0.028 n/a 0.0 0.073 0.11 0.0 0.604 4.832
Serine (g) 0.163 n/a 0.0 0.016 0.053 n/a 0.0 0.044 0.064 0.0 0.34 2.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 1.525 0.0 24.79 198.32
Trans Fat (g) n/a n/a 2.854 n/a n/a n/a n/a n/a n/a n/a 2.854 22.832
Saturated Fat (g) 0.05 0.0 1.985 0.47 0.171 0.0 0.0 2.669 0.192 0.0 5.536 44.288
Phytosterols (mg) n/a n/a n/a 4.517 n/a n/a 0.0 n/a n/a n/a 4.517 36.136
Monounsaturated Fat (g) 0.028 0.0 5.503 2.293 0.21 0.0 0.0 1.329 0.085 0.0 9.448 75.584
Polyunsaturated (g) 0.128 0.0 0.595 0.058 0.075 0.0 0.0 0.129 0.012 0.0 0.998 7.984