Receta Macadamia Crusted Mahimahi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Mahimahi Filets, skin removed, about ½ pound each
Kosher Salt
Freshly Ground Black Pepper
Canola Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
2.6g 		macadamia nuts
5.19g 		butter
28.35g 		wine
3.69g 		flour
15.63g 		eggs
22.0g 		panko bread crumbs
27.0g 		kosher salt
0.0g 		pepper
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.41 0.24 0.0 1.61 2.77 3.6 n/a n/a n/a 8.73 34.92
Total Fat (g) 0.87 3.93 22.99 0.0 0.15 2.19 1.43 n/a n/a n/a 31.57 126.28
Carbohydrates (g) 0.4 0.72 0.02 0.1 11.92 0.17 19.43 n/a n/a n/a 32.76 131.04
Ash (g) 0.03 0.06 0.01 0.01 0.07 0.19 0.77 n/a n/a n/a 1.14 4.56
Calories (kcal) 9.204 37.282 203.27 3.061 56.875 31.46 106.65 n/a n/a n/a 447.801 1791.204
Starch (g) n/a 0.05 n/a n/a n/a n/a 16.11 n/a n/a n/a 16.16 64.64
Sucrose (g) n/a 0.23 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.05 0.49 n/a n/a n/a 0.54 2.16
Fructose (g) n/a 0.0 n/a n/a n/a 0.02 0.66 n/a n/a n/a 0.69 2.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 0.52 n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.4 1.6
Water (g) 1.22 0.07 5.09 3.19 1.86 16.68 1.76 n/a n/a n/a 29.88 119.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.16 0.24 0.02 0.03 0.04 0.17 1.67 n/a n/a n/a 2.33 9.32
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.4 0.0 1.2 n/a n/a n/a 2.3 9.2
Calcium (mg) 0.364 4.414 6.804 0.295 2.344 11.66 49.41 n/a n/a n/a 75.29 301.16
Iron (mg) 0.06 0.19 0.01 0.01 0.73 0.4 1.3 n/a n/a n/a 2.71 10.84
Magnesium (mg) 0.832 6.75 0.567 0.406 3.438 2.64 11.61 n/a n/a n/a 26.242 104.968
Phosphorus (mg) 2.938 9.762 6.804 0.738 16.875 42.02 44.55 n/a n/a n/a 123.686 494.744
Potassium (mg) 9.256 19.108 6.804 3.651 16.719 29.48 52.92 n/a n/a n/a 137.938 551.752
Sodium (mg) 0.52 0.26 3.119 0.184 0.313 30.8 197.64 n/a n/a n/a 232.835 931.34
Zinc (mg) 0.03 0.07 0.03 0.0 0.11 0.24 0.39 n/a n/a n/a 0.87 3.48
Copper (mg) 0.011 0.039 0.006 0.0 0.022 0.022 0.07 n/a n/a n/a 0.171 0.684
Manganese (mg) 0.039 0.214 0.0 0.004 0.106 0.009 0.248 n/a n/a n/a 0.621 2.484
Selenium (mcg) 0.3 0.2 0.3 0.0 5.3 7.0 6.8 n/a n/a n/a 19.8 79.2
Vitamin A, IU (IU) 0.0 0.0 708.467 0.0 0.0 107.14 0.0 n/a n/a n/a 815.607 3262.428
Retinol (mcg) 0.0 0.0 190.229 0.0 0.0 30.58 0.0 n/a n/a n/a 220.809 883.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 193.914 0.0 0.0 30.8 0.0 n/a n/a n/a 224.714 898.856
Beta Carotene (mcg) 0.0 n/a 44.793 0.0 0.0 2.2 0.0 n/a n/a n/a 46.993 187.972
Vitamin E (mg) 0.01 0.03 0.66 0.0 0.01 0.21 0.02 n/a n/a n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 2.813 72.82 0.0 n/a n/a n/a 75.633 302.532
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.06 0.11 0.21 n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Thiamin (mg) 0.002 0.062 0.003 0.0 0.123 0.015 0.262 n/a n/a n/a 0.468 1.872
Riboflavin (mg) 0.001 0.008 0.009 0.001 0.077 0.106 0.108 n/a n/a n/a 0.308 1.232
Niacin (mg) 0.014 0.128 0.011 0.006 0.922 0.015 1.79 n/a n/a n/a 2.887 11.548
Pantothenic acid (mg) 0.008 0.039 0.031 0.001 0.069 0.317 0.149 n/a n/a n/a 0.614 2.456
Vitamin B-6 (mg) 0.001 0.015 0.0 0.002 0.006 0.031 0.032 n/a n/a n/a 0.087 0.348
Folate (mcg) 0.676 0.571 0.851 0.037 28.594 10.34 28.89 n/a n/a n/a 69.958 279.832
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.28 0.09 n/a n/a n/a 0.43 1.72
Choline (mg) 0.3 n/a 5.3 0.2 1.6 55.2 3.9 n/a n/a n/a 66.6 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 22.14 n/a n/a n/a 46.203 184.812
Tryptophan (g) 0.001 0.004 0.003 n/a 0.02 0.037 0.043 n/a n/a n/a 0.108 0.432
Threonine (g) 0.003 0.019 0.011 n/a 0.044 0.123 0.116 n/a n/a n/a 0.317 1.268
Isoleucine (g) 0.003 0.016 0.014 n/a 0.056 0.147 0.146 n/a n/a n/a 0.383 1.532
Leucine (g) 0.007 0.031 0.023 n/a 0.111 0.24 0.259 n/a n/a n/a 0.67 2.68
Lysine (g) 0.004 0.001 0.02 n/a 0.036 0.2 0.116 n/a n/a n/a 0.377 1.508
Methionine (g) 0.002 0.001 0.006 n/a 0.028 0.084 0.062 n/a n/a n/a 0.182 0.728
Cystine (g) 0.002 0.001 0.003 n/a 0.034 0.059 0.076 n/a n/a n/a 0.175 0.7
Phenylalanine (g) 0.004 0.035 0.011 n/a 0.081 0.15 0.178 n/a n/a n/a 0.46 1.84
Tyrosine (g) 0.003 0.026 0.011 n/a 0.048 0.11 0.108 n/a n/a n/a 0.307 1.228
Valine (g) 0.005 0.019 0.017 n/a 0.066 0.189 0.162 n/a n/a n/a 0.458 1.832
Arginine (g) 0.014 0.073 0.009 n/a 0.066 0.18 0.149 n/a n/a n/a 0.49 1.96
Histidine (g) 0.002 0.01 0.006 n/a 0.036 0.068 0.081 n/a n/a n/a 0.203 0.812
Alanine (g) 0.004 0.02 0.009 n/a 0.052 0.163 0.13 n/a n/a n/a 0.377 1.508
Aspartic acid (g) 0.009 0.057 0.017 n/a 0.069 0.293 0.208 n/a n/a n/a 0.652 2.608
Glutamic acid (g) 0.02 0.118 0.051 n/a 0.544 0.37 1.112 n/a n/a n/a 2.214 8.856
Glycine (g) 0.004 0.023 0.006 n/a 0.058 0.095 0.132 n/a n/a n/a 0.318 1.272
Proline (g) 0.004 0.024 0.023 n/a 0.188 0.112 0.37 n/a n/a n/a 0.72 2.88
Serine (g) 0.004 0.022 0.014 n/a 0.081 0.213 0.178 n/a n/a n/a 0.513 2.052
Cholesterol (mg) 0.0 0.0 60.953 0.0 0.0 93.06 0.0 n/a n/a n/a 154.013 616.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.772 0.626 14.563 0.0 0.025 0.682 0.324 n/a n/a n/a 16.993 67.972
Phytosterols (mg) 1.222 6.023 n/a n/a n/a n/a 2.16 n/a n/a n/a 9.405 37.62
Monounsaturated Fat (g) 0.037 3.057 5.959 0.0 0.014 0.838 0.275 n/a n/a n/a 10.181 40.724
Polyunsaturated (g) 0.01 0.078 0.862 0.0 0.064 0.299 0.556 n/a n/a n/a 1.869 7.476