Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. flour plus
1 Tbsp. Taste of Thai Red Curry Paste (start with less, then taste to adjust - it is warm!)
1/2 c. Major Grey Chutney large chunks chipped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
141.75g 		macadamia nuts
15.38g 		flour
15.63g 		egg
11.0g 		water
7.4g 		cayenne
0.15g 		butter
14.2g 		coconut
106.88g 		peanut oil
3.38g 		mango
35.71g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 29.5 1.22 1.61 1.38 0.0 0.02 0.12 3.58 0.0 0.18 0.01 37.62 150.48
Total Fat (g) 3.25 11.65 0.15 1.09 0.0 0.03 11.52 33.87 3.38 0.1 0.0 65.03 260.12
Carbohydrates (g) 0.0 2.13 11.92 0.08 0.0 0.08 0.01 43.72 0.0 6.07 0.02 64.04 256.16
Ash (g) 1.93 0.18 0.07 0.09 0.01 0.01 0.3 0.83 0.0 0.18 0.01 3.61 14.44
Calories (kcal) 155.922 110.428 56.875 15.73 0.0 0.477 101.814 473.456 29.835 23.21 0.098 967.845 3871.38
Starch (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a 0.68 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.45 0.21 1.86 8.34 7.39 0.01 2.25 24.87 0.0 29.18 0.39 184.96 739.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.04 0.08 0.0 0.02 0.01 n/a 0.0 5.28 0.0 6.14 24.56
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.3 0.4 0.0 0.0 0.0 0.0 4.8 0.0 0.6 0.0 7.2 28.8
Calcium (mg) 66.621 13.073 2.344 5.83 0.222 0.222 3.408 14.963 0.0 3.571 0.285 110.538 442.152
Iron (mg) 1.19 0.57 0.73 0.2 0.0 0.01 0.0 1.97 0.0 0.05 0.01 4.72 18.88
Magnesium (mg) 117.65 19.994 3.438 1.32 0.074 0.228 0.284 52.369 0.0 3.214 0.111 198.681 794.724
Phosphorus (mg) 314.679 28.914 16.875 21.01 0.0 0.44 3.408 110.081 0.0 3.928 0.204 499.539 1998.156
Potassium (mg) 637.864 56.598 16.719 14.74 0.0 3.021 3.408 346.275 0.0 55.704 2.214 1136.542 4546.168
Sodium (mg) 76.544 0.769 0.313 15.4 0.296 0.045 81.792 21.375 0.0 0.714 0.196 197.443 789.772
Zinc (mg) 0.6 0.2 0.11 0.12 0.0 0.0 0.01 1.7 0.0 0.01 0.0 2.76 11.04
Copper (mg) 0.043 0.117 0.022 0.011 0.001 0.001 0.0 0.331 0.0 0.039 0.001 0.565 2.26
Manganese (mg) 0.028 0.635 0.106 0.004 0.0 0.003 0.0 2.319 n/a 0.011 0.002 3.109 12.436
Selenium (mcg) 51.7 0.6 5.3 3.5 0.0 0.0 0.1 n/a 0.0 0.2 0.0 61.4 245.6
Vitamin A, IU (IU) 222.544 0.0 0.0 53.57 0.0 62.415 354.858 0.0 0.0 273.162 28.679 995.228 3980.912
Retinol (mcg) 66.621 0.0 0.0 15.29 0.0 0.0 95.282 0.0 0.0 0.0 0.0 177.193 708.772
Vitamin A, RAE (mcg_RAE) 66.621 0.0 0.0 15.4 0.0 3.122 97.128 0.0 0.0 13.569 1.432 197.272 789.088
Beta Carotene (mcg) 0.0 n/a 0.0 1.1 0.0 32.76 22.436 n/a 0.0 158.898 16.703 231.897 927.588
Vitamin E (mg) 1.2 0.08 0.01 0.11 0.0 0.04 0.33 n/a 0.53 0.4 0.01 2.72 10.88
Vitamin D (IU) n/a n/a n/a 3.85 0.0 n/a 7.952 n/a n/a n/a n/a 11.802 47.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.813 36.41 0.0 19.736 0.0 n/a 0.0 0.0 3.676 62.634 250.536
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.06 0.06 n/a n/a 0.0 n/a 0.54 n/a n/a 0.65 2.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.9 0.1 10.3 41.2
Thiamin (mg) 0.085 0.185 0.123 0.008 0.0 0.0 0.001 0.032 0.0 0.021 0.0 0.456 1.824
Riboflavin (mg) 0.113 0.025 0.077 0.053 0.0 0.001 0.004 0.021 0.0 0.021 0.001 0.316 1.264
Niacin (mg) 8.292 0.38 0.922 0.008 0.0 0.013 0.006 0.331 0.0 0.207 0.005 10.164 40.656
Pantothenic acid (mg) 0.468 0.117 0.069 0.158 0.0 n/a 0.016 0.673 0.0 0.057 0.002 1.56 6.24
Vitamin B-6 (mg) 0.482 0.043 0.006 0.015 0.0 0.004 0.0 0.257 0.0 0.046 0.001 0.854 3.416
Folate (mcg) 17.01 1.692 28.594 5.17 0.0 0.159 0.426 7.481 0.0 4.999 0.264 65.794 263.176
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.14 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.84 7.36
Choline (mg) 87.6 n/a 1.6 27.6 0.0 0.1 2.7 n/a 0.0 2.7 0.1 122.4 489.6
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.326 0.011 0.02 0.019 n/a n/a 0.001 0.043 0.0 0.004 n/a 0.424 1.696
Threonine (g) 1.29 0.057 0.044 0.062 n/a n/a 0.006 0.128 0.0 0.007 n/a 1.593 6.372
Isoleucine (g) 1.361 0.048 0.056 0.074 n/a n/a 0.007 0.139 0.0 0.007 n/a 1.692 6.768
Leucine (g) 2.396 0.092 0.111 0.12 n/a n/a 0.011 0.267 0.0 0.011 n/a 3.008 12.032
Lysine (g) 2.707 0.003 0.036 0.1 n/a n/a 0.01 0.16 0.0 0.014 n/a 3.031 12.124
Methionine (g) 0.879 0.003 0.028 0.042 n/a n/a 0.003 0.064 0.0 0.004 n/a 1.022 4.088
Cystine (g) 0.312 0.002 0.034 0.03 n/a n/a 0.001 0.075 0.0 n/a n/a 0.454 1.816
Phenylalanine (g) 1.148 0.103 0.081 0.075 n/a n/a 0.006 0.182 0.0 0.007 n/a 1.602 6.408
Tyrosine (g) 0.992 0.078 0.048 0.055 n/a n/a 0.006 0.107 0.0 0.004 n/a 1.29 5.16
Valine (g) 1.517 0.055 0.066 0.095 n/a n/a 0.009 0.214 0.0 0.011 n/a 1.965 7.86
Arginine (g) 1.772 0.215 0.066 0.09 n/a n/a 0.004 0.588 0.0 0.007 n/a 2.742 10.968
Histidine (g) 0.865 0.031 0.036 0.034 n/a n/a 0.003 0.086 0.0 0.004 n/a 1.057 4.228
Alanine (g) 1.786 0.06 0.052 0.081 n/a n/a 0.004 0.182 0.0 0.018 n/a 2.183 8.732
Aspartic acid (g) 3.019 0.169 0.069 0.146 n/a n/a 0.009 0.353 0.0 0.014 n/a 3.779 15.116
Glutamic acid (g) 4.408 0.349 0.544 0.185 n/a n/a 0.026 0.823 0.0 0.021 n/a 6.356 25.424
Glycine (g) 1.417 0.069 0.058 0.047 n/a n/a 0.003 0.171 0.0 0.007 n/a 1.773 7.092
Proline (g) 1.049 0.072 0.188 0.056 n/a n/a 0.011 0.15 0.0 0.007 n/a 1.533 6.132
Serine (g) 1.205 0.065 0.081 0.107 n/a n/a 0.007 0.182 0.0 0.007 n/a 1.653 6.612
Cholesterol (mg) 45.359 0.0 0.0 46.53 0.0 0.0 30.53 0.0 0.0 0.0 0.0 122.419 489.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.468 1.855 0.025 0.341 0.0 0.005 7.295 30.032 0.57 0.025 0.0 40.615 162.46
Phytosterols (mg) n/a 17.841 n/a n/a n/a 0.125 n/a n/a 6.986 n/a 0.021 24.973 99.892
Monounsaturated Fat (g) 1.063 9.056 0.014 0.419 0.0 0.004 2.985 1.443 1.559 0.036 0.001 16.58 66.32
Polyunsaturated (g) 1.035 0.231 0.064 0.15 0.0 0.013 0.432 0.374 1.08 0.018 0.0 3.395 13.58