Receta Macadamia Nut Brownies - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
brownie
7.0g |
macadamia nuts
3.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.34 | 0.27 | 0.61 | 3.66 |
| Total Fat (g) | 1.14 | 2.62 | 3.76 | 22.56 |
| Carbohydrates (g) | 4.47 | 0.48 | 4.95 | 29.7 |
| Ash (g) | n/a | 0.04 | 0.04 | 0.24 |
| Calories (kcal) | 28.35 | 24.855 | 53.205 | 319.23 |
| Starch (g) | n/a | 0.04 | 0.04 | 0.24 |
| Sucrose (g) | n/a | 0.15 | 0.15 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.95 | 0.05 | 1.0 | 6.0 |
| Caffeine (mg) | 0.14 | 0.0 | 0.14 | 0.84 |
| Theobromine (mg) | 5.46 | 0.0 | 5.46 | 32.76 |
| Sugars (g) | 2.56 | 0.16 | 2.72 | 16.32 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.4 | 2.4 |
| Calcium (mg) | 2.03 | 2.942 | 4.972 | 29.832 |
| Iron (mg) | 0.16 | 0.13 | 0.29 | 1.74 |
| Magnesium (mg) | 2.17 | 4.5 | 6.67 | 40.02 |
| Phosphorus (mg) | 7.07 | 6.508 | 13.578 | 81.468 |
| Potassium (mg) | 10.43 | 12.739 | 23.169 | 139.014 |
| Sodium (mg) | 21.84 | 0.173 | 22.013 | 132.078 |
| Zinc (mg) | 0.05 | 0.05 | 0.1 | 0.6 |
| Copper (mg) | 0.015 | 0.026 | 0.042 | 0.252 |
| Manganese (mg) | n/a | 0.143 | 0.143 | 0.858 |
| Selenium (mcg) | 0.4 | 0.1 | 0.6 | 3.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 1.4 | 0.0 | 1.4 | 8.4 |
| Vitamin A, RAE (mcg_RAE) | 1.4 | 0.0 | 1.4 | 8.4 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.03 | 0.18 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.42 | n/a | 0.42 | 2.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.018 | 0.042 | 0.06 | 0.36 |
| Riboflavin (mg) | 0.015 | 0.006 | 0.02 | 0.12 |
| Niacin (mg) | 0.12 | 0.086 | 0.206 | 1.236 |
| Pantothenic acid (mg) | n/a | 0.026 | 0.026 | 0.156 |
| Vitamin B-6 (mg) | 0.003 | 0.01 | 0.012 | 0.072 |
| Folate (mcg) | 3.29 | 0.381 | 3.671 | 22.026 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.7 | n/a | 0.7 | 4.2 |
| Folic acid (mcg) | 2.45 | 0.0 | 2.45 | 14.7 |
| Tryptophan (g) | n/a | 0.002 | 0.002 | 0.012 |
| Threonine (g) | n/a | 0.013 | 0.013 | 0.078 |
| Isoleucine (g) | n/a | 0.011 | 0.011 | 0.066 |
| Leucine (g) | n/a | 0.021 | 0.021 | 0.126 |
| Lysine (g) | n/a | 0.001 | 0.001 | 0.006 |
| Methionine (g) | n/a | 0.001 | 0.001 | 0.006 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.023 | 0.023 | 0.138 |
| Tyrosine (g) | n/a | 0.018 | 0.018 | 0.108 |
| Valine (g) | n/a | 0.012 | 0.012 | 0.072 |
| Arginine (g) | n/a | 0.048 | 0.048 | 0.288 |
| Histidine (g) | n/a | 0.007 | 0.007 | 0.042 |
| Alanine (g) | n/a | 0.014 | 0.014 | 0.084 |
| Aspartic acid (g) | n/a | 0.038 | 0.038 | 0.228 |
| Glutamic acid (g) | n/a | 0.079 | 0.079 | 0.474 |
| Glycine (g) | n/a | 0.016 | 0.016 | 0.096 |
| Proline (g) | n/a | 0.016 | 0.016 | 0.096 |
| Serine (g) | n/a | 0.015 | 0.015 | 0.09 |
| Cholesterol (mg) | 1.19 | 0.0 | 1.19 | 7.14 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.297 | 0.417 | 0.714 | 4.284 |
| Phytosterols (mg) | n/a | 4.016 | 4.016 | 24.096 |
| Monounsaturated Fat (g) | 0.628 | 2.038 | 2.666 | 15.996 |
| Polyunsaturated (g) | 0.158 | 0.052 | 0.21 | 1.26 |