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Receta Macadamia Nut Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
4 egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
8.86g 		sugar
37.5g 		salt
0.38g 		milk
30.5g 		egg yolks
0.0g 		water
14.81g 		egg whites
0.0g 		macadamia nut
5.19g 		macadamia nut
2.6g 		vanilla
1.05g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 1.03 n/a 0.0 n/a 0.41 0.21 0.0 0.62 2.37 9.48
Total Fat (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 3.93 1.97 0.0 11.1 17.3 69.2
Carbohydrates (g) 1.26 37.49 0.0 1.52 n/a 0.0 n/a 0.72 0.36 0.13 0.84 42.32 169.28
Ash (g) n/a 0.0 0.37 0.23 n/a 0.01 n/a 0.06 0.03 0.0 0.14 0.84 3.36
Calories (kcal) 5.493 145.125 0.0 12.81 n/a 0.0 n/a 37.282 18.641 3.024 103.5 325.875 1303.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.03 n/a n/a 0.08 0.32
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.12 n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 1.59 n/a n/a n/a 0.0 0.0 n/a n/a 1.59 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 7.48 0.01 0.0 27.43 n/a 14.8 n/a 0.07 0.04 0.55 17.31 67.68 270.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 37.47 0.0 1.59 n/a 0.0 n/a 0.24 0.12 0.13 0.03 40.77 163.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.7 2.8
Calcium (mg) 0.266 0.375 0.09 36.295 n/a 0.444 n/a 4.414 2.207 0.116 19.5 63.706 254.824
Iron (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.19 0.1 0.0 0.01 0.31 1.24
Magnesium (mg) 0.089 0.0 0.004 3.355 n/a 0.148 n/a 6.75 3.375 0.126 2.1 15.947 63.788
Phosphorus (mg) 1.949 0.0 0.0 28.975 n/a 0.0 n/a 9.762 4.881 0.063 18.6 64.23 256.92
Potassium (mg) 0.089 0.75 0.03 45.75 n/a 0.0 n/a 19.108 9.554 1.554 22.5 99.335 397.34
Sodium (mg) 6.645 0.0 145.343 13.42 n/a 0.593 n/a 0.26 0.13 0.095 11.4 177.884 711.536
Zinc (mg) 0.0 0.0 0.0 0.13 n/a 0.0 n/a 0.07 0.03 0.0 0.07 0.3 1.2
Copper (mg) 0.002 0.0 0.0 0.003 n/a 0.001 n/a 0.039 0.02 0.001 0.003 0.069 0.276
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.214 0.107 0.002 0.0 0.324 1.296
Selenium (mcg) 0.1 0.2 0.0 1.0 n/a 0.0 n/a 0.2 0.1 0.0 0.2 1.8 7.2
Vitamin A, IU (IU) n/a 0.0 0.0 59.78 n/a 0.0 n/a 0.0 0.0 0.0 441.0 500.78 2003.12
Retinol (mcg) 0.0 0.0 0.0 17.69 n/a 0.0 n/a 0.0 0.0 0.0 121.5 139.19 556.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 n/a 0.0 n/a 0.0 0.0 0.0 123.3 140.99 563.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 n/a 0.0 n/a n/a n/a 0.0 21.6 22.21 88.84
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.01 0.0 0.32 0.36 1.44
Vitamin D (IU) n/a n/a n/a 15.86 n/a 0.0 n/a n/a n/a n/a 15.6 31.46 125.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.3 1.2
Thiamin (mg) 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.062 0.031 0.0 0.006 0.106 0.424
Riboflavin (mg) 0.001 0.008 0.0 0.058 n/a 0.0 n/a 0.008 0.004 0.001 0.033 0.113 0.452
Niacin (mg) 0.0 0.0 0.0 0.027 n/a 0.0 n/a 0.128 0.064 0.005 0.012 0.236 0.944
Pantothenic acid (mg) n/a 0.0 0.0 0.11 n/a 0.0 n/a 0.039 0.02 0.0 0.078 0.247 0.988
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 n/a 0.0 n/a 0.015 0.007 0.0 0.009 0.043 0.172
Folate (mcg) 0.089 0.0 0.0 1.525 n/a 0.0 n/a 0.571 0.286 0.0 1.2 3.67 14.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.19 0.76
Choline (mg) 0.0 0.0 0.0 5.4 n/a 0.0 n/a n/a n/a n/a 5.0 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.012 n/a n/a n/a 0.004 0.002 n/a 0.009 0.027 0.108
Threonine (g) n/a n/a 0.0 0.027 n/a n/a n/a 0.019 0.01 n/a 0.027 0.083 0.332
Isoleucine (g) n/a n/a 0.0 0.058 n/a n/a n/a 0.016 0.008 n/a 0.036 0.118 0.472
Leucine (g) n/a n/a 0.0 0.116 n/a n/a n/a 0.031 0.016 n/a 0.06 0.223 0.892
Lysine (g) n/a n/a 0.0 0.088 n/a n/a n/a 0.001 0.001 n/a 0.048 0.138 0.552
Methionine (g) n/a n/a 0.0 0.024 n/a n/a n/a 0.001 0.001 n/a 0.015 0.041 0.164
Cystine (g) n/a n/a 0.0 0.037 n/a n/a n/a 0.001 0.0 n/a 0.006 0.043 0.172
Phenylalanine (g) n/a n/a 0.0 0.052 n/a n/a n/a 0.035 0.017 n/a 0.03 0.134 0.536
Tyrosine (g) n/a n/a 0.0 0.043 n/a n/a n/a 0.026 0.013 n/a 0.03 0.112 0.448
Valine (g) n/a n/a 0.0 0.067 n/a n/a n/a 0.019 0.009 n/a 0.042 0.137 0.548
Arginine (g) n/a n/a 0.0 0.031 n/a n/a n/a 0.073 0.036 n/a 0.021 0.161 0.644
Histidine (g) n/a n/a 0.0 0.024 n/a n/a n/a 0.01 0.005 n/a 0.018 0.058 0.232
Alanine (g) n/a n/a 0.0 0.034 n/a n/a n/a 0.02 0.01 n/a 0.021 0.085 0.34
Aspartic acid (g) n/a n/a 0.0 0.095 n/a n/a n/a 0.057 0.029 n/a 0.048 0.228 0.912
Glutamic acid (g) n/a n/a 0.0 0.238 n/a n/a n/a 0.118 0.059 n/a 0.129 0.544 2.176
Glycine (g) n/a n/a 0.0 0.018 n/a n/a n/a 0.023 0.012 n/a 0.012 0.065 0.26
Proline (g) n/a n/a 0.0 0.11 n/a n/a n/a 0.024 0.012 n/a 0.06 0.206 0.824
Serine (g) n/a n/a 0.0 0.064 n/a n/a n/a 0.022 0.011 n/a 0.033 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 1.525 n/a 0.0 n/a 0.0 0.0 0.0 41.1 42.625 170.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.192 n/a 0.0 n/a 0.626 0.313 0.0 6.909 8.041 32.164
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 6.023 3.012 n/a n/a 9.035 36.14
Monounsaturated Fat (g) 0.0 0.0 0.0 0.085 n/a 0.0 n/a 3.057 1.529 0.0 3.207 7.879 31.516
Polyunsaturated (g) 0.0 0.0 0.0 0.012 n/a 0.0 n/a 0.078 0.039 0.0 0.411 0.54 2.16