Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1 inch thick mahi mahi steaks, 6 ounce each Maui Onion Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		panko
6.75g 		butter
7.1g 		macadamia nuts
2.6g 		cilantro
0.14g 		thyme
0.07g 		paprika
0.26g 		oil
3.4g 		soy sauce
0.66g 		lime juice
7.56g 		mirin
4.85g 		carrots
27.15g 		cucumber
36.68g 		onion
69.51g 		thyme
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.06 0.21 0.0 0.0 0.04 0.0 0.04 0.03 0.02 0.25 0.22 0.56 0.0 2.34 9.36
Total Fat (g) 0.36 5.76 1.97 0.0 0.0 0.03 3.4 0.0 0.01 0.0 0.07 0.06 0.06 0.0 11.71 46.84
Carbohydrates (g) 4.86 0.0 0.36 0.01 0.02 0.15 0.0 0.05 0.64 0.24 2.6 0.79 5.25 0.02 14.98 59.92
Ash (g) 0.19 0.15 0.03 0.0 0.0 0.02 0.0 0.1 0.02 0.0 0.26 0.13 0.24 0.0 1.15 4.6
Calories (kcal) 26.663 50.907 18.641 0.033 0.069 0.759 30.056 0.351 1.891 6.499 11.129 4.402 22.243 0.069 173.711 694.844
Starch (g) 4.03 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.39 0.03 0.0 n/a 4.47 17.88
Sucrose (g) 0.0 n/a 0.12 n/a n/a 0.0 n/a n/a 0.04 n/a 0.97 0.0 0.5 n/a 1.63 6.52
Glucose (dextrose) (g) 0.12 n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 n/a 0.16 0.23 1.57 n/a 2.14 8.56
Fructose (g) 0.17 n/a 0.0 n/a n/a 0.02 n/a n/a 0.05 n/a 0.15 0.28 1.4 n/a 2.06 8.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Maltose (g) 0.13 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.8 3.2
Water (g) 0.44 1.13 0.04 0.13 0.04 0.03 0.0 0.47 6.87 3.8 23.97 35.48 63.42 0.04 135.85 543.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.0 0.12 0.0 n/a 0.03 0.0 0.01 0.13 0.0 1.29 0.51 3.49 n/a 5.99 23.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.6 0.0 2.3 9.2
Calcium (mg) 12.353 1.704 2.207 0.095 0.275 0.465 0.0 0.126 1.059 0.243 8.958 5.136 13.902 0.275 46.797 187.188
Iron (mg) 0.33 0.0 0.1 0.0 0.01 0.06 0.0 0.01 0.01 0.0 0.08 0.08 0.18 0.01 0.88 3.52
Magnesium (mg) 2.903 0.142 3.375 0.037 0.109 0.486 0.0 0.285 0.605 0.291 3.257 4.402 6.256 0.109 22.256 89.024
Phosphorus (mg) 11.138 1.704 4.881 0.068 0.072 0.906 0.0 0.828 1.059 0.291 9.501 7.703 18.768 0.072 56.99 227.96
Potassium (mg) 13.23 1.704 9.554 0.742 0.414 6.153 0.0 1.438 8.848 1.213 86.864 49.888 82.717 0.414 263.179 1052.716
Sodium (mg) 49.41 40.896 0.13 0.065 0.006 0.089 0.0 37.345 0.151 0.097 18.73 0.734 5.561 0.006 153.221 612.884
Zinc (mg) 0.1 0.01 0.03 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.07 0.06 0.09 0.0 0.38 1.52
Copper (mg) 0.018 0.0 0.02 0.0 0.0 0.002 0.0 0.001 0.002 0.0 0.014 0.026 0.042 0.0 0.124 0.496
Manganese (mg) 0.062 0.0 0.107 0.001 0.001 0.002 n/a 0.003 0.002 n/a 0.038 0.026 0.056 0.001 0.298 1.192
Selenium (mcg) 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 2.4 9.6
Vitamin A, IU (IU) 0.0 177.429 0.0 9.607 3.231 138.429 0.0 0.0 3.781 0.0 4534.844 26.411 0.695 3.231 4897.659 19590.636
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.48 0.162 6.922 0.0 0.0 0.151 0.0 226.661 1.467 0.0 0.162 284.569 1138.276
Beta Carotene (mcg) 0.0 11.218 n/a 5.595 1.939 72.657 0.0 0.0 2.269 0.0 2248.963 11.372 0.695 1.939 2356.647 9426.588
Vitamin E (mg) 0.01 0.16 0.01 0.0 n/a 0.08 0.31 0.0 0.02 0.0 0.18 0.01 0.01 n/a 0.8 3.2
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.232 n/a 34.537 0.0 0.0 0.0 0.0 69.491 5.869 4.171 n/a 115.3 461.2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.3 0.0 1.6 1.2 3.3 0.1 8.9 35.6
Thiamin (mg) 0.065 0.001 0.031 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.019 0.011 0.028 0.0 0.159 0.636
Riboflavin (mg) 0.027 0.002 0.004 0.0 0.0 0.005 0.0 0.001 0.002 0.0 0.016 0.011 0.014 0.0 0.083 0.332
Niacin (mg) 0.448 0.003 0.064 0.002 0.001 0.04 0.0 0.015 0.011 0.0 0.266 0.015 0.09 0.001 0.955 3.82
Pantothenic acid (mg) 0.037 0.008 0.02 0.001 0.0 0.005 0.0 0.002 0.009 n/a 0.073 0.088 0.07 0.0 0.313 1.252
Vitamin B-6 (mg) 0.008 0.0 0.007 0.0 0.0 0.011 0.0 0.001 0.003 0.0 0.038 0.018 0.09 0.0 0.177 0.708
Folate (mcg) 7.223 0.213 0.286 0.088 0.031 0.278 0.0 0.093 0.756 0.0 5.158 5.136 15.987 0.031 35.278 141.112
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.16
Choline (mg) 1.0 1.3 n/a 0.0 n/a 0.1 n/a 0.1 0.4 0.0 2.4 2.1 3.8 n/a 11.3 45.2
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.535 22.14
Tryptophan (g) 0.011 0.001 0.002 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.003 0.004 0.007 0.0 0.027 0.108
Threonine (g) 0.029 0.003 0.01 n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.052 0.004 0.014 0.0 0.112 0.448
Isoleucine (g) 0.036 0.004 0.008 n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.022 0.004 0.007 0.0 0.083 0.332
Leucine (g) 0.065 0.006 0.016 n/a 0.0 n/a 0.0 0.003 0.002 n/a 0.027 0.011 0.021 0.0 0.15 0.6
Lysine (g) 0.029 0.005 0.001 n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.027 0.011 0.021 0.0 0.098 0.392
Methionine (g) 0.016 0.001 0.001 n/a n/a n/a 0.0 0.001 0.0 n/a 0.005 0.004 0.007 n/a 0.034 0.136
Cystine (g) 0.019 0.001 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.022 0.004 0.007 n/a 0.053 0.212
Phenylalanine (g) 0.045 0.003 0.017 n/a n/a n/a 0.0 0.002 0.001 n/a 0.016 0.011 0.014 n/a 0.109 0.436
Tyrosine (g) 0.027 0.003 0.013 n/a n/a n/a 0.0 0.002 0.0 n/a 0.011 0.0 0.007 n/a 0.062 0.248
Valine (g) 0.041 0.004 0.009 n/a 0.0 n/a 0.0 0.002 0.001 n/a 0.019 0.004 0.014 0.0 0.094 0.376
Arginine (g) 0.037 0.002 0.036 n/a n/a n/a 0.0 0.003 0.002 n/a 0.024 0.011 0.076 n/a 0.192 0.768
Histidine (g) 0.02 0.001 0.005 n/a n/a n/a 0.0 0.001 0.0 n/a 0.011 0.0 0.007 n/a 0.046 0.184
Alanine (g) 0.032 0.002 0.01 n/a n/a n/a 0.0 0.002 0.002 n/a 0.03 0.011 0.014 n/a 0.103 0.412
Aspartic acid (g) 0.052 0.004 0.029 n/a n/a n/a 0.0 0.004 0.008 n/a 0.052 0.015 0.049 n/a 0.212 0.848
Glutamic acid (g) 0.278 0.013 0.059 n/a n/a n/a 0.0 0.01 0.005 n/a 0.1 0.073 0.125 n/a 0.664 2.656
Glycine (g) 0.033 0.001 0.012 n/a n/a n/a 0.0 0.002 0.001 n/a 0.014 0.011 0.014 n/a 0.087 0.348
Proline (g) 0.092 0.006 0.012 n/a n/a n/a 0.0 0.003 0.002 n/a 0.014 0.004 0.014 n/a 0.147 0.588
Serine (g) 0.045 0.004 0.011 n/a n/a n/a 0.0 0.002 0.003 n/a 0.014 0.011 0.014 n/a 0.103 0.412
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.081 3.647 0.313 0.0 0.0 0.006 0.253 0.0 0.001 0.0 0.011 0.004 n/a 0.0 4.316 17.264
Phytosterols (mg) 0.54 n/a 3.012 0.007 n/a 0.459 8.5 n/a n/a n/a n/a n/a n/a n/a 12.518 50.072
Monounsaturated Fat (g) 0.069 1.492 1.529 0.0 0.0 0.003 0.773 0.0 0.001 0.0 0.003 0.0 n/a 0.0 3.87 15.48
Polyunsaturated (g) 0.139 0.216 0.039 0.0 0.0 0.022 2.215 0.0 0.002 0.0 0.033 0.0 n/a 0.0 2.665 10.66