Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Salad oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
51.61g 		apples
102.06g 		bell pepper
15.17g 		cumin
0.53g 		lemon juice
7.63g 		cilantro
0.47g 		jalapeno peppers
6.44g 		garlic
1.31g 		shrimp
21.0g 		macadamia nuts
20.77g 		flour
3.91g 		butter
7.1g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.27 0.15 0.09 0.03 0.01 0.09 0.08 4.27 1.64 0.4 0.06 0.0 8.81 35.24
Total Fat (g) 17.28 0.17 0.05 0.12 0.0 0.0 0.04 0.01 0.36 15.74 0.04 5.76 3.38 42.94 171.76
Carbohydrates (g) 7.86 14.09 0.91 0.23 0.66 0.02 0.38 0.43 0.19 2.87 2.98 0.0 0.0 30.64 122.56
Ash (g) 0.5 0.19 0.07 0.04 0.02 0.01 0.03 0.02 0.25 0.24 0.02 0.15 0.0 1.54 6.16
Calories (kcal) 182.699 53.07 4.703 1.969 1.906 0.109 1.932 1.944 22.26 149.129 14.223 50.907 29.835 514.686 2058.744
Starch (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.27 1.08
Sucrose (g) n/a 2.11 0.0 n/a n/a n/a n/a n/a n/a 0.92 n/a n/a n/a 3.03 12.12
Glucose (dextrose) (g) n/a 2.48 0.29 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.79 11.16
Fructose (g) n/a 6.02 0.34 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 6.38 25.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.25 87.32 13.99 0.04 6.92 0.44 5.9 0.76 15.93 0.28 0.47 1.13 0.0 157.43 629.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 10.6 0.64 0.01 0.18 0.0 0.22 0.01 0.0 0.95 0.01 0.0 0.0 15.86 63.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 2.4 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1.8 0.1 0.0 0.0 9.6 38.4
Calcium (mg) 7.225 6.123 1.062 4.888 0.534 0.316 0.644 2.362 10.92 17.655 0.586 1.704 0.034 54.053 216.212
Iron (mg) 1.25 0.12 0.07 0.35 0.0 0.01 0.05 0.02 0.51 0.77 0.18 0.0 0.02 3.34 13.36
Magnesium (mg) 16.515 5.103 1.82 1.922 0.458 0.123 1.224 0.326 7.77 27.001 0.86 0.142 0.0 63.263 253.052
Phosphorus (mg) 58.319 11.226 3.944 2.62 0.458 0.226 1.996 1.997 43.05 39.048 4.22 1.704 0.0 168.808 675.232
Potassium (mg) 183.732 109.202 32.009 9.387 9.455 2.458 13.846 5.233 38.85 76.434 4.181 1.704 0.034 486.523 1946.092
Sodium (mg) 10.322 1.021 0.607 0.882 0.076 0.217 0.064 0.222 31.08 1.039 0.078 40.896 0.068 86.571 346.284
Zinc (mg) 0.57 0.04 0.04 0.03 0.0 0.0 0.01 0.02 0.23 0.27 0.03 0.01 0.0 1.24 4.96
Copper (mg) 0.227 0.031 0.003 0.005 0.002 0.001 0.008 0.004 0.055 0.158 0.005 0.0 0.0 0.499 1.996
Manganese (mg) 0.774 0.041 0.017 0.017 0.001 0.002 0.016 0.022 0.011 0.858 0.027 0.0 0.0 1.785 7.14
Selenium (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.0 0.7 1.3 0.1 0.0 15.6 62.4
Vitamin A, IU (IU) 0.0 55.111 474.973 6.668 1.525 31.834 51.456 0.117 37.8 0.0 0.0 177.429 0.0 836.912 3347.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 47.641 0.0 58.981 235.924
Vitamin A, RAE (mcg_RAE) 0.0 3.062 23.817 0.336 0.076 1.59 2.576 0.0 11.34 0.0 0.0 48.564 0.0 91.361 365.444
Beta Carotene (mcg) 0.0 27.556 246.361 4.001 0.229 18.54 29.302 0.065 0.0 n/a 0.0 11.218 0.0 337.271 1349.084
Vitamin E (mg) 0.12 0.18 0.24 0.02 0.01 0.01 0.03 0.0 0.23 0.11 0.0 0.16 0.48 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.92 n/a n/a 3.976 n/a 35.896 143.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.597 7.737 2.352 0.686 4.081 31.685 0.209 0.0 n/a 0.703 0.0 0.0 77.049 308.196
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.27 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.0 0.01 0.0 0.03 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 4.7 19.4 0.0 3.5 0.1 2.9 0.4 0.4 0.2 0.0 0.0 0.0 33.4 133.6
Thiamin (mg) 0.036 0.02 0.008 0.003 0.002 0.0 0.009 0.003 0.006 0.249 0.031 0.001 0.0 0.369 1.476
Riboflavin (mg) 0.01 0.031 0.014 0.002 0.001 0.001 0.004 0.001 0.006 0.033 0.019 0.002 0.0 0.124 0.496
Niacin (mg) 0.279 0.092 0.149 0.024 0.008 0.005 0.072 0.009 0.536 0.513 0.231 0.003 0.0 1.919 7.676
Pantothenic acid (mg) 0.155 0.061 0.049 n/a 0.008 0.003 0.015 0.008 0.059 0.158 0.017 0.008 0.0 0.539 2.156
Vitamin B-6 (mg) 0.026 0.041 0.044 0.002 0.004 0.001 0.033 0.016 0.021 0.058 0.002 0.0 0.0 0.247 0.988
Folate (mcg) 13.419 3.062 6.978 0.053 0.991 0.292 3.027 0.039 0.63 2.285 7.151 0.213 0.0 38.139 152.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.01 0.0 0.26 1.04
Choline (mg) 6.2 3.5 0.8 0.1 0.4 0.1 0.5 0.3 17.0 n/a 0.4 1.3 0.0 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.021 0.0 0.002 n/a n/a n/a 0.001 0.001 0.059 0.015 0.005 0.001 0.0 0.103 0.412
Threonine (g) 0.062 0.01 0.006 n/a n/a n/a 0.003 0.002 0.172 0.077 0.011 0.003 0.0 0.346 1.384
Isoleucine (g) 0.067 0.01 0.003 n/a n/a n/a 0.003 0.003 0.208 0.064 0.014 0.004 0.0 0.376 1.504
Leucine (g) 0.129 0.01 0.006 n/a n/a n/a 0.005 0.004 0.338 0.125 0.028 0.006 0.0 0.65 2.6
Lysine (g) 0.077 0.01 0.006 n/a n/a n/a 0.004 0.004 0.372 0.004 0.009 0.005 0.0 0.491 1.964
Methionine (g) 0.031 0.0 0.002 n/a n/a n/a 0.001 0.001 0.12 0.004 0.007 0.001 0.0 0.167 0.668
Cystine (g) 0.036 0.0 0.003 n/a n/a n/a 0.002 0.001 0.048 0.002 0.009 0.001 0.0 0.102 0.408
Phenylalanine (g) 0.088 0.01 0.008 n/a n/a n/a 0.003 0.002 0.181 0.139 0.02 0.003 0.0 0.453 1.812
Tyrosine (g) 0.052 0.0 0.002 n/a n/a n/a 0.002 0.001 0.143 0.106 0.012 0.003 0.0 0.32 1.28
Valine (g) 0.103 0.01 0.005 n/a n/a n/a 0.004 0.004 0.202 0.075 0.016 0.004 0.0 0.423 1.692
Arginine (g) 0.284 0.01 0.006 n/a n/a n/a 0.004 0.008 0.374 0.291 0.016 0.002 0.0 0.995 3.98
Histidine (g) 0.041 0.01 0.003 n/a n/a n/a 0.002 0.001 0.086 0.042 0.009 0.001 0.0 0.196 0.784
Alanine (g) 0.088 0.01 0.005 n/a n/a n/a 0.004 0.002 0.242 0.081 0.013 0.002 0.0 0.446 1.784
Aspartic acid (g) 0.17 0.071 0.042 n/a n/a n/a 0.012 0.006 0.441 0.228 0.017 0.004 0.0 0.994 3.976
Glutamic acid (g) 0.392 0.031 0.032 n/a n/a n/a 0.012 0.011 0.729 0.471 0.136 0.013 0.0 1.826 7.304
Glycine (g) 0.083 0.01 0.005 n/a n/a n/a 0.003 0.003 0.258 0.093 0.014 0.001 0.0 0.471 1.884
Proline (g) 0.072 0.01 0.003 n/a n/a n/a 0.004 0.001 0.141 0.098 0.047 0.006 0.0 0.382 1.528
Serine (g) 0.088 0.01 0.008 n/a n/a n/a 0.003 0.002 0.168 0.087 0.02 0.004 0.0 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.92 0.0 0.0 15.265 0.0 47.185 188.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.328 0.031 0.005 0.008 0.0 0.0 0.004 0.001 0.069 2.505 0.006 3.647 0.466 22.07 88.28
Phytosterols (mg) 24.257 12.247 n/a 0.357 n/a 0.024 n/a n/a n/a 24.093 n/a n/a 7.459 68.436 273.744
Monounsaturated Fat (g) 0.738 0.01 0.0 0.074 0.0 0.001 0.002 0.0 0.053 12.229 0.004 1.492 2.462 17.066 68.264
Polyunsaturated (g) 0.191 0.051 0.011 0.017 0.0 0.0 0.021 0.003 0.141 0.312 0.016 0.216 0.355 1.333 5.332