Receta Macadamia Nut Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		snapper
90.72g 		flour
9.38g 		olive oil
8.1g 		wine
23.6g 		shallots
2.64g 		lemon juice
6.1g 		garlic
1.48g 		butter
11.36g 		macadamia nuts
3.12g 		parsley
0.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.61 0.97 0.0 0.02 0.07 0.02 0.09 0.1 0.25 0.01 n/a n/a 20.13 201.3
Total Fat (g) 1.22 0.09 8.1 0.0 0.0 0.0 0.01 9.21 2.36 0.0 n/a n/a 20.99 209.9
Carbohydrates (g) 0.0 7.15 0.0 0.64 0.44 0.53 0.49 0.01 0.43 0.03 n/a n/a 9.72 97.2
Ash (g) 1.19 0.04 0.0 0.06 0.02 0.02 0.02 0.24 0.04 0.01 n/a n/a 1.63 16.3
Calories (kcal) 90.72 34.125 71.604 19.588 1.901 1.525 2.204 81.451 22.369 0.138 n/a n/a 325.625 3256.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 25.0
Water (g) 69.74 1.12 0.0 20.43 2.11 5.53 0.87 1.8 0.04 0.0 n/a n/a 101.64 1016.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.19 n/a 0.15 0.01 0.01 0.14 0.0 n/a n/a 0.53 5.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.6 6.0
Calcium (mg) 29.03 1.406 0.081 1.888 0.977 0.427 2.677 2.726 2.648 0.734 n/a n/a 42.595 425.95
Iron (mg) 0.16 0.44 0.05 0.09 0.03 0.0 0.03 0.0 0.11 0.05 n/a n/a 0.96 9.6
Magnesium (mg) 29.03 2.063 0.0 2.596 0.554 0.366 0.37 0.227 4.05 0.125 n/a n/a 39.381 393.81
Phosphorus (mg) 179.626 10.125 0.0 4.72 1.584 0.366 2.263 2.726 5.857 0.176 n/a n/a 207.443 2074.43
Potassium (mg) 378.302 10.031 0.081 23.364 8.818 7.564 5.931 2.726 11.465 1.903 n/a n/a 450.185 4501.85
Sodium (mg) 58.061 0.188 0.162 1.18 0.317 0.061 0.251 65.434 0.156 0.226 n/a n/a 126.035 1260.35
Zinc (mg) 0.33 0.07 0.0 0.03 0.01 0.0 0.02 0.01 0.04 0.0 n/a n/a 0.51 5.1
Copper (mg) 0.027 0.013 0.0 0.002 0.002 0.002 0.004 0.0 0.024 0.0 n/a n/a 0.075 0.75
Manganese (mg) 0.009 0.064 0.0 0.028 0.008 0.001 0.025 0.0 0.129 0.005 n/a n/a 0.268 2.68
Selenium (mcg) 34.7 3.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 38.4 384.0
Vitamin A, IU (IU) 90.72 0.0 0.0 0.0 31.416 1.22 0.133 283.886 0.0 5.092 n/a n/a 412.468 4124.68
Retinol (mcg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 76.226 0.0 0.0 n/a n/a 103.442 1034.42
Vitamin A, RAE (mcg_RAE) 27.216 0.0 0.0 0.0 1.584 0.061 0.0 77.702 0.0 0.255 n/a n/a 106.818 1068.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.183 0.074 17.949 n/a 2.69 n/a n/a 20.896 208.96
Vitamin E (mg) 0.45 0.01 1.16 0.0 n/a 0.01 0.0 0.26 0.02 0.0 n/a n/a 1.92 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.362 n/a n/a n/a n/a 6.362 63.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.199 n/a n/a 0.199 1.99
Lutein + zeaxanthin (mcg) 0.0 1.688 0.0 0.0 n/a 0.549 0.237 0.0 n/a 2.765 n/a n/a 5.238 52.38
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.04 0.07 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.2 2.8 0.5 0.0 0.0 0.1 n/a n/a 5.0 50.0
Thiamin (mg) 0.045 0.074 0.0 0.002 0.002 0.002 0.003 0.001 0.037 0.0 n/a n/a 0.167 1.67
Riboflavin (mg) 0.0 0.046 0.0 0.005 0.001 0.001 0.002 0.003 0.005 0.001 n/a n/a 0.062 0.62
Niacin (mg) 0.254 0.553 0.0 0.04 0.005 0.006 0.01 0.005 0.077 0.004 n/a n/a 0.954 9.54
Pantothenic acid (mg) 0.68 0.041 0.0 0.009 0.008 0.006 0.009 0.012 0.024 n/a n/a n/a 0.79 7.9
Vitamin B-6 (mg) 0.363 0.004 0.0 0.012 0.009 0.003 0.018 0.0 0.009 0.001 n/a n/a 0.418 4.18
Folate (mcg) 4.536 17.156 0.0 0.236 0.898 0.793 0.044 0.341 0.343 0.09 n/a n/a 24.437 244.37
Vitamin B-12 (mcg) 2.72 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 2.74 27.4
Choline (mg) 59.0 1.0 0.0 1.2 n/a 0.3 0.3 2.1 n/a 0.0 n/a n/a 64.0 640.0
Folic acid (mcg) 0.0 14.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.438 144.38
Tryptophan (g) 0.209 0.012 0.0 n/a 0.001 n/a 0.001 0.001 0.002 n/a n/a n/a 0.226 2.26
Threonine (g) 0.816 0.026 0.0 n/a 0.003 n/a 0.002 0.005 0.012 n/a n/a n/a 0.864 8.64
Isoleucine (g) 0.862 0.034 0.0 n/a 0.003 n/a 0.003 0.006 0.01 n/a n/a n/a 0.917 9.17
Leucine (g) 1.515 0.067 0.0 n/a 0.004 n/a 0.005 0.009 0.019 n/a n/a n/a 1.618 16.18
Lysine (g) 1.706 0.022 0.0 n/a 0.003 n/a 0.004 0.008 0.001 n/a n/a n/a 1.743 17.43
Methionine (g) 0.553 0.017 0.0 n/a 0.001 n/a 0.001 0.002 0.001 n/a n/a n/a 0.575 5.75
Cystine (g) 0.2 0.021 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.223 2.23
Phenylalanine (g) 0.726 0.049 0.0 n/a 0.002 n/a 0.003 0.005 0.021 n/a n/a n/a 0.805 8.05
Tyrosine (g) 0.626 0.029 0.0 n/a 0.002 n/a 0.001 0.005 0.016 n/a n/a n/a 0.678 6.78
Valine (g) 0.962 0.039 0.0 n/a 0.003 n/a 0.004 0.007 0.011 n/a n/a n/a 1.026 10.26
Arginine (g) 1.116 0.039 0.0 n/a 0.005 n/a 0.009 0.003 0.044 n/a n/a n/a 1.216 12.16
Histidine (g) 0.544 0.022 0.0 n/a 0.001 n/a 0.002 0.002 0.006 n/a n/a n/a 0.577 5.77
Alanine (g) 1.125 0.031 0.0 n/a 0.003 n/a 0.002 0.003 0.012 n/a n/a n/a 1.176 11.76
Aspartic acid (g) 1.905 0.041 0.0 n/a 0.006 n/a 0.007 0.007 0.034 n/a n/a n/a 2.001 20.01
Glutamic acid (g) 2.776 0.326 0.0 n/a 0.014 n/a 0.012 0.02 0.071 n/a n/a n/a 3.219 32.19
Glycine (g) 0.889 0.035 0.0 n/a 0.003 n/a 0.003 0.002 0.014 n/a n/a n/a 0.946 9.46
Proline (g) 0.662 0.113 0.0 n/a 0.004 n/a 0.001 0.009 0.015 n/a n/a n/a 0.804 8.04
Serine (g) 0.762 0.049 0.0 n/a 0.003 n/a 0.003 0.006 0.013 n/a n/a n/a 0.835 8.35
Cholesterol (mg) 33.566 0.0 0.0 0.0 0.0 0.0 0.0 24.424 0.0 0.0 n/a n/a 57.99 579.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 0.015 1.119 0.0 0.001 0.0 0.001 5.836 0.376 0.0 n/a n/a 7.61 76.1
Phytosterols (mg) n/a n/a 17.901 n/a 0.132 n/a n/a n/a 3.614 n/a n/a n/a 21.647 216.47
Monounsaturated Fat (g) 0.227 0.008 5.91 0.0 0.0 0.0 0.0 2.388 1.834 0.002 n/a n/a 10.369 103.69
Polyunsaturated (g) 0.417 0.038 0.852 0.0 0.001 0.0 0.004 0.345 0.047 0.0 n/a n/a 1.705 17.05