Receta Macadamia Shortbread Hearts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macadamia nuts
5.19g 		flour
26.04g 		sugar
12.5g 		lemon peel
0.33g 		salt
0.25g 		butter
18.92g 		egg
3.67g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.41 2.69 0.0 0.01 0.0 0.16 0.46 0.0 3.73 44.76
Total Fat (g) 3.93 0.26 0.0 0.0 0.0 15.34 0.36 0.0 19.9 238.8
Carbohydrates (g) 0.72 19.87 12.5 0.05 0.0 0.01 0.03 0.04 33.22 398.64
Ash (g) 0.06 0.12 0.0 0.0 0.25 0.01 0.03 0.0 0.47 5.64
Calories (kcal) 37.282 94.792 48.375 0.157 0.0 135.633 5.243 1.008 322.489 3869.868
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.23 2.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.07 3.1 0.0 0.27 0.0 3.39 2.78 0.18 9.81 117.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.07 12.49 0.01 0.0 0.01 0.03 0.04 12.89 154.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 4.414 3.906 0.125 0.447 0.06 4.54 1.943 0.039 15.473 185.676
Iron (mg) 0.19 1.21 0.0 0.0 0.0 0.0 0.07 0.0 1.48 17.76
Magnesium (mg) 6.75 5.729 0.0 0.05 0.003 0.378 0.44 0.042 13.392 160.704
Phosphorus (mg) 9.762 28.125 0.0 0.04 0.0 4.54 7.003 0.021 49.491 593.892
Potassium (mg) 19.108 27.865 0.25 0.533 0.02 4.54 4.913 0.518 57.748 692.976
Sodium (mg) 0.26 0.521 0.0 0.02 96.895 2.081 5.133 0.032 104.941 1259.292
Zinc (mg) 0.07 0.18 0.0 0.0 0.0 0.02 0.04 0.0 0.31 3.72
Copper (mg) 0.039 0.036 0.0 0.0 0.0 0.004 0.004 0.0 0.084 1.008
Manganese (mg) 0.214 0.177 0.0 n/a 0.0 0.0 0.001 0.001 0.394 4.728
Selenium (mcg) 0.2 8.8 0.1 0.0 0.0 0.2 1.2 0.0 10.4 124.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.167 0.0 472.728 17.857 0.0 490.751 5889.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 5.097 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 129.39 5.133 0.0 134.533 1614.396
Beta Carotene (mcg) n/a 0.0 0.0 0.023 0.0 29.888 0.367 0.0 30.278 363.336
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.44 0.04 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.688 0.0 0.06 0.0 0.0 12.137 0.0 16.884 202.608
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.02 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.062 0.206 0.0 0.0 0.0 0.002 0.003 0.0 0.273 3.276
Riboflavin (mg) 0.008 0.128 0.003 0.0 0.0 0.006 0.018 0.0 0.162 1.944
Niacin (mg) 0.128 1.536 0.0 0.001 0.0 0.008 0.003 0.002 1.678 20.136
Pantothenic acid (mg) 0.039 0.115 0.0 0.001 0.0 0.021 0.053 0.0 0.229 2.748
Vitamin B-6 (mg) 0.015 0.01 0.0 0.001 0.0 0.0 0.005 0.0 0.031 0.372
Folate (mcg) 0.571 47.656 0.0 0.043 0.0 0.568 1.723 0.0 50.562 606.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.08 0.96
Choline (mg) n/a 2.7 0.0 0.0 0.0 3.6 9.2 n/a 15.5 186.0
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.004 0.034 n/a n/a 0.0 0.002 0.006 n/a 0.046 0.552
Threonine (g) 0.019 0.073 n/a n/a 0.0 0.008 0.021 n/a 0.12 1.44
Isoleucine (g) 0.016 0.094 n/a n/a 0.0 0.009 0.025 n/a 0.144 1.728
Leucine (g) 0.031 0.185 n/a n/a 0.0 0.015 0.04 n/a 0.271 3.252
Lysine (g) 0.001 0.06 n/a n/a 0.0 0.013 0.033 n/a 0.108 1.296
Methionine (g) 0.001 0.047 n/a n/a 0.0 0.004 0.014 n/a 0.066 0.792
Cystine (g) 0.001 0.057 n/a n/a 0.0 0.002 0.01 n/a 0.07 0.84
Phenylalanine (g) 0.035 0.135 n/a n/a 0.0 0.008 0.025 n/a 0.203 2.436
Tyrosine (g) 0.026 0.081 n/a n/a 0.0 0.008 0.018 n/a 0.133 1.596
Valine (g) 0.019 0.109 n/a n/a 0.0 0.011 0.032 n/a 0.171 2.052
Arginine (g) 0.073 0.109 n/a n/a 0.0 0.006 0.03 n/a 0.218 2.616
Histidine (g) 0.01 0.06 n/a n/a 0.0 0.004 0.011 n/a 0.085 1.02
Alanine (g) 0.02 0.086 n/a n/a 0.0 0.006 0.027 n/a 0.139 1.668
Aspartic acid (g) 0.057 0.115 n/a n/a 0.0 0.011 0.049 n/a 0.232 2.784
Glutamic acid (g) 0.118 0.906 n/a n/a 0.0 0.034 0.062 n/a 1.12 13.44
Glycine (g) 0.023 0.096 n/a n/a 0.0 0.004 0.016 n/a 0.139 1.668
Proline (g) 0.024 0.313 n/a n/a 0.0 0.015 0.019 n/a 0.371 4.452
Serine (g) 0.022 0.135 n/a n/a 0.0 0.009 0.036 n/a 0.202 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 15.51 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.626 0.042 0.0 0.0 0.0 9.717 0.114 0.0 10.499 125.988
Phytosterols (mg) 6.023 n/a n/a 0.117 0.0 n/a n/a n/a 6.14 73.68
Monounsaturated Fat (g) 3.057 0.023 0.0 0.0 0.0 3.976 0.14 0.0 7.197 86.364
Polyunsaturated (g) 0.078 0.107 0.0 0.0 0.0 0.575 0.05 0.0 0.81 9.72