Receta Macaroni And Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
19.69g 		oil
5.1g 		carrots
13.57g 		celery
14.24g 		onion
12.38g 		tomatoes
23.75g 		pepper
0.0g 		salt
0.0g 		cannellini beans
128.0g 		kidney beans
32.0g 		spinach
35.44g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 0.13 0.1 0.14 0.19 n/a n/a 6.68 1.67 1.29 n/a 12.75 102.0
Total Fat (g) 0.3 5.1 0.03 0.02 0.01 0.03 n/a n/a 0.77 0.19 0.2 n/a 6.66 53.28
Carbohydrates (g) 14.7 0.0 1.3 0.42 1.16 0.95 n/a n/a 18.56 4.64 1.49 n/a 43.22 345.76
Ash (g) 0.17 0.0 0.13 0.11 0.04 0.19 n/a n/a 2.1 0.52 0.51 n/a 3.78 30.24
Calories (kcal) 73.041 45.084 5.565 2.278 4.95 4.038 n/a n/a 107.52 26.88 10.277 n/a 279.632 2237.056
Starch (g) 12.29 n/a 0.19 0.0 0.0 n/a n/a n/a 11.39 2.85 0.0 n/a 26.73 213.84
Sucrose (g) 0.09 n/a 0.49 0.02 0.12 0.0 n/a n/a 2.37 0.59 0.09 n/a 3.77 30.16
Glucose (dextrose) (g) 0.02 n/a 0.08 0.08 0.24 0.26 n/a n/a 0.0 0.0 0.09 n/a 0.77 6.16
Fructose (g) 0.02 n/a 0.07 0.07 0.16 0.3 n/a n/a 0.0 0.0 0.06 n/a 0.69 5.52
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.39 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 1.95 0.0 11.98 13.59 11.03 22.39 n/a n/a 99.89 24.97 31.95 n/a 217.76 1742.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.53 0.0 0.64 0.26 0.52 0.57 n/a n/a 2.37 0.59 0.23 n/a 5.71 45.68
Galactose (g) 0.0 n/a 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.09 0.72
Dietary Fiber (g) 0.6 0.0 0.4 0.2 0.2 0.2 n/a n/a 6.8 1.7 1.0 n/a 11.2 89.6
Calcium (mg) 4.134 0.0 4.479 5.696 2.846 7.363 n/a n/a 43.52 10.88 45.714 n/a 124.632 997.056
Iron (mg) 0.65 0.0 0.04 0.03 0.03 0.23 n/a n/a 1.5 0.37 0.67 n/a 3.52 28.16
Magnesium (mg) 10.434 0.0 1.629 1.566 1.238 2.613 n/a n/a 34.56 8.64 26.578 n/a 87.258 698.064
Phosphorus (mg) 37.209 0.0 4.75 3.418 3.589 4.513 n/a n/a 115.2 28.8 17.364 n/a 214.843 1718.744
Potassium (mg) 43.903 0.0 43.432 37.024 18.068 44.65 n/a n/a 303.36 75.84 122.614 n/a 688.89 5511.12
Sodium (mg) 1.181 0.0 9.365 11.392 0.495 33.963 n/a n/a 378.88 94.72 26.224 n/a 556.22 4449.76
Zinc (mg) 0.28 0.0 0.03 0.02 0.02 0.03 n/a n/a 0.59 0.15 0.2 n/a 1.32 10.56
Copper (mg) 0.057 0.0 0.007 0.006 0.005 0.017 n/a n/a 0.179 0.045 0.05 n/a 0.365 2.92
Manganese (mg) 0.181 n/a 0.019 0.014 0.016 0.019 n/a n/a 0.218 0.054 0.248 n/a 0.77 6.16
Selenium (mcg) 12.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.2 0.3 2.1 n/a 16.2 129.6
Vitamin A, IU (IU) 0.0 0.0 2267.422 63.938 0.248 27.788 n/a n/a 0.0 0.0 4155.401 n/a 6514.796 52118.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 3.133 0.0 1.425 n/a n/a 0.0 0.0 207.664 n/a 325.552 2604.416
Beta Carotene (mcg) 0.0 0.0 1124.482 38.448 0.124 16.625 n/a n/a n/a n/a 2493.028 n/a 3672.707 29381.656
Vitamin E (mg) 0.02 0.47 0.09 0.04 0.0 0.16 n/a n/a 0.03 0.01 1.03 n/a 1.84 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 657.163 n/a n/a n/a n/a 0.0 n/a 657.298 5258.384
Lutein + zeaxanthin (mcg) 3.544 0.0 34.746 40.299 0.495 20.425 n/a n/a n/a n/a 4483.198 n/a 4582.707 36661.656
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.88 0.22 0.05 n/a 1.34 10.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.01 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.9 2.2 n/a n/a 1.5 0.4 1.9 n/a 8.2 65.6
Thiamin (mg) 0.175 0.0 0.01 0.003 0.006 0.012 n/a n/a 0.154 0.038 0.032 n/a 0.43 3.44
Riboflavin (mg) 0.079 0.0 0.008 0.009 0.004 0.014 n/a n/a 0.064 0.016 0.078 n/a 0.271 2.168
Niacin (mg) 1.414 0.0 0.133 0.046 0.015 0.169 n/a n/a 0.525 0.131 0.181 n/a 2.612 20.896
Pantothenic acid (mg) 0.085 0.0 0.037 0.036 0.015 0.029 n/a n/a 0.179 0.045 0.032 n/a 0.456 3.648
Vitamin B-6 (mg) 0.028 0.0 0.019 0.01 0.015 0.026 n/a n/a 0.09 0.022 0.06 n/a 0.27 2.16
Folate (mcg) 46.659 0.0 2.579 5.126 2.351 1.9 n/a n/a 46.08 11.52 51.384 n/a 167.6 1340.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.0 n/a 1.2 0.9 0.8 1.7 n/a n/a 44.7 11.2 7.8 n/a 71.1 568.8
Folic acid (mcg) 43.116 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 43.116 344.928
Tryptophan (g) 0.037 0.0 0.001 0.001 0.001 0.002 n/a n/a 0.077 0.019 0.035 n/a 0.175 1.4
Threonine (g) 0.091 0.0 0.026 0.003 0.002 0.01 n/a n/a 0.243 0.061 0.078 n/a 0.513 4.104
Isoleucine (g) 0.1 0.0 0.011 0.003 0.001 0.005 n/a n/a 0.32 0.08 0.046 n/a 0.566 4.528
Leucine (g) 0.195 0.0 0.014 0.004 0.004 0.007 n/a n/a 0.576 0.144 0.071 n/a 1.014 8.112
Lysine (g) 0.059 0.0 0.014 0.004 0.005 0.007 n/a n/a 0.474 0.118 0.089 n/a 0.77 6.16
Methionine (g) 0.03 0.0 0.003 0.001 0.0 0.002 n/a n/a 0.09 0.022 0.018 n/a 0.166 1.328
Cystine (g) 0.051 0.0 0.011 0.0 0.0 0.002 n/a n/a 0.064 0.016 0.011 n/a 0.155 1.24
Phenylalanine (g) 0.132 0.0 0.008 0.003 0.004 0.007 n/a n/a 0.397 0.099 0.074 n/a 0.724 5.792
Tyrosine (g) 0.047 0.0 0.005 0.001 0.001 0.005 n/a n/a 0.154 0.038 0.078 n/a 0.33 2.64
Valine (g) 0.116 0.0 0.01 0.004 0.002 0.005 n/a n/a 0.384 0.096 0.064 n/a 0.681 5.448
Arginine (g) 0.093 0.0 0.012 0.003 0.012 0.005 n/a n/a 0.371 0.093 0.17 n/a 0.759 6.072
Histidine (g) 0.059 0.0 0.005 0.001 0.001 0.005 n/a n/a 0.179 0.045 0.018 n/a 0.314 2.512
Alanine (g) 0.087 0.0 0.015 0.003 0.002 0.007 n/a n/a 0.307 0.077 0.078 n/a 0.576 4.608
Aspartic acid (g) 0.122 0.0 0.026 0.017 0.011 0.038 n/a n/a 0.845 0.211 0.152 n/a 1.422 11.376
Glutamic acid (g) 0.906 0.0 0.05 0.013 0.032 0.114 n/a n/a 1.075 0.269 0.181 n/a 2.64 21.12
Glycine (g) 0.087 0.0 0.007 0.003 0.004 0.005 n/a n/a 0.269 0.067 0.078 n/a 0.519 4.152
Proline (g) 0.309 0.0 0.007 0.003 0.001 0.005 n/a n/a 0.384 0.096 0.071 n/a 0.876 7.008
Serine (g) 0.122 0.0 0.007 0.003 0.002 0.007 n/a n/a 0.422 0.106 0.06 n/a 0.73 5.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 0.132 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.055 0.379 0.005 0.006 0.005 0.005 n/a n/a 0.179 0.045 0.014 n/a 0.693 5.544
Phytosterols (mg) n/a 12.75 n/a 0.854 1.856 n/a n/a n/a n/a n/a n/a n/a 15.461 123.688
Monounsaturated Fat (g) 0.033 1.159 0.001 0.004 0.001 0.005 n/a n/a 0.486 0.122 0.0 n/a 1.812 14.496
Polyunsaturated (g) 0.11 3.322 0.016 0.011 0.002 0.012 n/a n/a 0.333 0.083 0.028 n/a 3.919 31.352