Receta Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe adapted from Meals for Every Occasion by Ricardo Larrivee
Macaroni And Cheese
Ingredients
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheese
3.5g 		macaroni
0.0g 		elbow macaroni
42.52g 		butter
5.33g 		flour
2.93g 		paprika
0.13g 		mustard
0.16g 		nutmeg
0.07g 		milk
53.38g 		cheddar
6.25g 		jalapeno
11.5g 		sauce
0.3g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a 5.55 0.05 0.3 0.02 0.01 0.0 1.72 1.56 0.16 0.0 n/a n/a 10.23 81.84
Total Fat (g) 1.16 n/a 0.64 4.32 0.03 0.02 0.01 0.03 1.73 2.07 0.07 0.0 n/a n/a 10.08 80.64
Carbohydrates (g) 0.04 n/a 31.75 0.0 2.24 0.07 0.01 0.04 2.41 0.08 0.68 0.0 n/a n/a 37.33 298.64
Ash (g) 0.14 n/a 0.37 0.11 0.01 0.01 0.01 0.0 0.37 0.25 0.05 0.01 n/a n/a 1.32 10.56
Calories (kcal) 14.105 n/a 157.763 38.18 10.665 0.379 0.105 0.381 32.025 25.188 3.45 0.036 n/a n/a 282.277 2258.216
Starch (g) n/a n/a 26.56 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26.56 212.48
Sucrose (g) 0.01 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a 0.05 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Lactose (g) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.81 0.01 n/a n/a n/a n/a 2.83 22.64
Maltose (g) 0.01 n/a 0.83 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.85 6.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.29 n/a 4.21 0.85 0.35 0.01 0.13 0.0 47.14 2.3 10.54 0.29 n/a n/a 67.1 536.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 1.14 0.0 0.01 0.01 0.0 0.02 2.81 0.03 0.4 0.0 n/a n/a 4.44 35.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.8 14.4
Calcium (mg) 25.235 n/a 8.93 1.278 0.44 0.232 0.091 0.133 60.314 45.063 1.15 0.036 n/a n/a 142.901 1143.208
Iron (mg) 0.02 n/a 1.4 0.0 0.14 0.03 0.0 0.0 0.02 0.04 0.08 0.0 n/a n/a 1.74 13.92
Magnesium (mg) 0.98 n/a 22.538 0.107 0.645 0.243 0.077 0.133 5.338 1.75 2.185 0.036 n/a n/a 34.029 272.232
Phosphorus (mg) 17.92 n/a 80.37 1.278 3.164 0.453 0.166 0.154 48.571 32.0 3.565 0.069 n/a n/a 187.71 1501.68
Potassium (mg) 3.43 n/a 94.828 1.278 3.135 3.077 0.216 0.254 76.326 6.125 24.725 0.384 n/a n/a 213.777 1710.216
Sodium (mg) 21.735 n/a 2.551 30.672 0.059 0.045 1.773 0.012 21.35 38.813 0.115 1.899 n/a n/a 119.023 952.184
Zinc (mg) 0.11 n/a 0.6 0.0 0.02 0.01 0.0 0.0 0.21 0.19 0.03 0.0 n/a n/a 1.18 9.44
Copper (mg) 0.001 n/a 0.123 0.0 0.004 0.001 0.0 0.001 0.005 0.002 0.015 0.0 n/a n/a 0.153 1.224
Manganese (mg) 0.0 n/a 0.391 0.0 0.02 0.001 0.001 0.002 0.0 0.001 0.029 0.0 n/a n/a 0.445 3.56
Selenium (mcg) 0.5 n/a 26.9 0.1 1.0 0.0 0.1 0.0 2.0 0.9 0.0 0.0 n/a n/a 31.3 250.4
Vitamin A, IU (IU) 35.07 n/a 0.0 133.072 0.0 69.215 0.111 0.074 54.443 62.625 91.885 4.92 n/a n/a 451.414 3611.312
Retinol (mcg) 9.03 n/a 0.0 35.731 0.0 0.0 0.0 0.0 14.945 16.125 0.0 0.0 n/a n/a 75.831 606.648
Vitamin A, RAE (mcg_RAE) 9.275 n/a 0.0 36.423 0.0 3.461 0.006 0.004 14.945 16.563 4.6 0.246 n/a n/a 85.522 684.176
Beta Carotene (mcg) 2.975 n/a 0.0 8.414 0.0 36.329 0.045 0.012 2.669 5.313 52.325 2.757 n/a n/a 110.837 886.696
Vitamin E (mg) 0.01 n/a 0.05 0.12 0.0 0.04 0.0 0.0 0.03 0.02 0.05 0.0 n/a n/a 0.33 2.64
Vitamin D (IU) 0.42 n/a n/a 2.982 n/a n/a n/a n/a 21.35 0.75 n/a n/a n/a n/a 25.502 204.016
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 7.654 0.0 0.527 17.269 0.028 0.0 0.0 0.0 56.58 0.03 n/a n/a 82.088 656.704
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.37 0.0 0.01 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.4 3.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.1 0.0 n/a n/a 5.2 41.6
Thiamin (mg) 0.001 n/a 0.378 0.001 0.023 0.001 0.001 0.0 0.021 0.002 0.016 0.0 n/a n/a 0.444 3.552
Riboflavin (mg) 0.013 n/a 0.17 0.002 0.014 0.002 0.0 0.0 0.096 0.024 0.007 0.0 n/a n/a 0.329 2.632
Niacin (mg) 0.003 n/a 3.053 0.002 0.173 0.02 0.001 0.001 0.059 0.005 0.129 0.001 n/a n/a 3.446 27.568
Pantothenic acid (mg) 0.014 n/a 0.183 0.006 0.013 0.002 0.0 n/a 0.192 0.026 0.026 0.0 n/a n/a 0.463 3.704
Vitamin B-6 (mg) 0.002 n/a 0.06 0.0 0.001 0.005 0.0 0.0 0.021 0.004 0.059 0.0 n/a n/a 0.153 1.224
Folate (mcg) 0.63 n/a 100.781 0.16 5.362 0.139 0.011 0.055 2.669 1.125 5.405 0.003 n/a n/a 116.34 930.72
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.23 0.05 0.0 0.0 n/a n/a 0.32 2.56
Choline (mg) 0.6 n/a 6.4 1.0 0.3 0.1 0.0 0.0 7.6 1.0 0.9 0.0 n/a n/a 17.9 143.2
Folic acid (mcg) 0.0 n/a 93.127 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a n/a 97.642 781.136
Tryptophan (g) 0.011 n/a 0.081 0.001 0.004 n/a 0.0 n/a 0.043 0.02 0.002 0.0 n/a n/a 0.161 1.288
Threonine (g) 0.031 n/a 0.196 0.002 0.008 n/a 0.0 n/a 0.075 0.056 0.006 0.0 n/a n/a 0.374 2.992
Isoleucine (g) 0.054 n/a 0.217 0.003 0.011 n/a 0.0 n/a 0.091 0.097 0.005 0.0 n/a n/a 0.477 3.816
Leucine (g) 0.084 n/a 0.421 0.004 0.021 n/a 0.0 n/a 0.144 0.149 0.008 0.0 n/a n/a 0.832 6.656
Lysine (g) 0.072 n/a 0.128 0.004 0.007 n/a 0.0 n/a 0.075 0.129 0.007 0.0 n/a n/a 0.422 3.376
Methionine (g) 0.023 n/a 0.064 0.001 0.005 n/a 0.0 n/a 0.043 0.041 0.002 0.0 n/a n/a 0.179 1.432
Cystine (g) 0.005 n/a 0.111 0.001 0.006 n/a 0.0 n/a 0.011 0.008 0.003 0.0 n/a n/a 0.145 1.16
Phenylalanine (g) 0.046 n/a 0.285 0.002 0.015 n/a 0.0 n/a 0.08 0.082 0.005 0.0 n/a n/a 0.515 4.12
Tyrosine (g) 0.042 n/a 0.102 0.002 0.009 n/a 0.0 n/a 0.08 0.075 0.003 0.0 n/a n/a 0.314 2.512
Valine (g) 0.058 n/a 0.251 0.003 0.012 n/a 0.0 n/a 0.101 0.104 0.007 0.0 n/a n/a 0.537 4.296
Arginine (g) 0.033 n/a 0.2 0.002 0.012 n/a 0.0 n/a 0.043 0.059 0.007 0.0 n/a n/a 0.356 2.848
Histidine (g) 0.03 n/a 0.128 0.001 0.007 n/a 0.0 n/a 0.043 0.054 0.003 0.0 n/a n/a 0.267 2.136
Alanine (g) 0.025 n/a 0.187 0.002 0.01 n/a 0.0 n/a 0.053 0.044 0.007 0.0 n/a n/a 0.327 2.616
Aspartic acid (g) 0.056 n/a 0.264 0.003 0.013 n/a 0.001 n/a 0.128 0.1 0.022 0.001 n/a n/a 0.587 4.696
Glutamic acid (g) 0.213 n/a 1.956 0.01 0.102 n/a 0.001 n/a 0.347 0.381 0.021 0.001 n/a n/a 3.031 24.248
Glycine (g) 0.015 n/a 0.187 0.001 0.011 n/a 0.0 n/a 0.043 0.027 0.006 0.0 n/a n/a 0.29 2.32
Proline (g) 0.098 n/a 0.668 0.004 0.035 n/a 0.001 n/a 0.181 0.176 0.007 0.0 n/a n/a 1.17 9.36
Serine (g) 0.051 n/a 0.264 0.003 0.015 n/a 0.0 n/a 0.059 0.091 0.006 0.0 n/a n/a 0.489 3.912
Cholesterol (mg) 3.675 n/a 0.0 11.449 0.0 0.0 0.0 0.0 5.338 6.563 0.0 0.0 n/a n/a 27.024 216.192
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.738 n/a 0.119 2.735 0.005 0.003 0.0 0.019 0.998 1.318 0.007 0.0 n/a n/a 5.943 47.544
Phytosterols (mg) n/a n/a n/a n/a n/a 0.23 n/a 0.045 n/a n/a n/a n/a n/a n/a 0.275 2.2
Monounsaturated Fat (g) 0.329 n/a 0.072 1.119 0.003 0.002 0.004 0.002 0.432 0.587 0.003 0.0 n/a n/a 2.554 20.432
Polyunsaturated (g) 0.033 n/a 0.238 0.162 0.012 0.011 0.001 0.0 0.107 0.059 0.037 0.001 n/a n/a 0.661 5.288