Receta Macaroni and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 59.15g	onion 9.0g	margarine 3.5g	flour 1.95g	pepper 0.0g	cheese 42.38g	bread crumbs 0.0g	ham 59.15g	Total Per Serving	Total for Recipe
Protein (g)	7.71	0.1	0.01	0.2	n/a	10.55	n/a	10.32	28.89	115.56
Total Fat (g)	0.89	0.01	2.82	0.02	n/a	14.04	n/a	3.64	21.43	85.72
Carbohydrates (g)	44.17	0.84	0.02	1.49	n/a	0.54	n/a	0.41	47.47	189.88
Ash (g)	0.52	0.03	0.07	0.01	n/a	1.67	n/a	1.95	4.24	16.96
Calories (kcal)	219.437	3.6	25.095	7.107	n/a	170.771	n/a	78.666	504.677	2018.708
Starch (g)	36.94	0.0	n/a	n/a	n/a	n/a	n/a	n/a	36.94	147.76
Sucrose (g)	0.28	0.09	n/a	n/a	n/a	0.1	n/a	n/a	0.47	1.88
Glucose (dextrose) (g)	0.07	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Fructose (g)	0.07	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.4
Maltose (g)	1.16	0.0	n/a	n/a	n/a	0.06	n/a	n/a	1.22	4.88
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	5.86	8.02	0.58	0.23	n/a	15.57	n/a	42.83	73.09	292.36
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.58	0.38	0.0	0.01	n/a	0.22	n/a	n/a	2.19	8.76
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.2	0.0	0.1	n/a	0.0	n/a	0.0	2.1	8.4
Calcium (mg)	12.421	2.07	0.105	0.293	n/a	305.524	n/a	4.14	324.553	1298.212
Iron (mg)	1.95	0.02	0.0	0.09	n/a	0.29	n/a	0.63	2.98	11.92
Magnesium (mg)	31.348	0.9	0.105	0.43	n/a	11.865	n/a	11.83	56.477	225.908
Phosphorus (mg)	111.789	2.61	0.175	2.109	n/a	216.96	n/a	164.43	498.073	1992.292
Potassium (mg)	131.899	13.14	0.63	2.089	n/a	41.528	n/a	160.881	350.167	1400.668
Sodium (mg)	3.549	0.36	33.005	0.039	n/a	263.149	n/a	715.685	1015.786	4063.144
Zinc (mg)	0.83	0.02	0.0	0.01	n/a	1.32	n/a	1.36	3.54	14.16
Copper (mg)	0.172	0.004	0.0	0.003	n/a	0.013	n/a	0.065	0.256	1.024
Manganese (mg)	0.544	0.012	n/a	0.013	n/a	0.004	n/a	0.018	0.591	2.364
Selenium (mcg)	37.4	0.0	0.0	0.7	n/a	5.9	n/a	9.7	53.7	214.8
Vitamin A, IU (IU)	0.0	0.18	124.985	0.0	n/a	424.598	n/a	2.957	552.72	2210.88
Retinol (mcg)	0.0	0.0	26.88	0.0	n/a	109.328	n/a	1.183	137.39	549.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.665	0.0	n/a	112.294	n/a	1.183	142.142	568.568
Beta Carotene (mcg)	0.0	0.09	21.35	0.0	n/a	36.019	n/a	n/a	57.459	229.836
Vitamin E (mg)	0.07	0.0	0.32	0.0	n/a	0.12	n/a	n/a	0.51	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.085	n/a	n/a	5.085	20.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	10.647	0.36	0.0	0.351	n/a	0.0	n/a	n/a	11.358	45.432
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.52	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.53	2.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.0	n/a	0.0	n/a	13.4	14.1	56.4
Thiamin (mg)	0.526	0.005	0.0	0.015	n/a	0.013	n/a	0.313	0.873	3.492
Riboflavin (mg)	0.237	0.003	0.001	0.01	n/a	0.161	n/a	0.112	0.524	2.096
Niacin (mg)	4.247	0.011	0.001	0.115	n/a	0.034	n/a	1.496	5.904	23.616
Pantothenic acid (mg)	0.254	0.011	0.0	0.009	n/a	0.174	n/a	0.39	0.838	3.352
Vitamin B-6 (mg)	0.083	0.011	0.0	0.001	n/a	0.03	n/a	0.136	0.26	1.04
Folate (mcg)	140.18	1.71	0.035	3.573	n/a	7.628	n/a	2.366	155.491	621.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.35	n/a	0.4	0.76	3.04
Choline (mg)	8.9	0.5	0.4	0.2	n/a	7.0	n/a	n/a	17.1	68.4
Folic acid (mcg)	129.533	0.0	0.0	3.007	n/a	0.0	n/a	0.0	132.54	530.16
Tryptophan (g)	0.112	0.001	n/a	0.003	n/a	0.136	n/a	n/a	0.251	1.004
Threonine (g)	0.272	0.002	n/a	0.005	n/a	0.377	n/a	n/a	0.656	2.624
Isoleucine (g)	0.302	0.001	n/a	0.007	n/a	0.657	n/a	n/a	0.966	3.864
Leucine (g)	0.586	0.003	n/a	0.014	n/a	1.013	n/a	n/a	1.615	6.46
Lysine (g)	0.177	0.004	n/a	0.004	n/a	0.877	n/a	n/a	1.063	4.252
Methionine (g)	0.089	0.0	n/a	0.004	n/a	0.275	n/a	n/a	0.368	1.472
Cystine (g)	0.154	0.0	n/a	0.004	n/a	0.055	n/a	n/a	0.213	0.852
Phenylalanine (g)	0.396	0.003	n/a	0.01	n/a	0.555	n/a	n/a	0.964	3.856
Tyrosine (g)	0.142	0.001	n/a	0.006	n/a	0.509	n/a	n/a	0.657	2.628
Valine (g)	0.349	0.002	n/a	0.008	n/a	0.703	n/a	n/a	1.062	4.248
Arginine (g)	0.278	0.009	n/a	0.008	n/a	0.398	n/a	n/a	0.694	2.776
Histidine (g)	0.177	0.001	n/a	0.004	n/a	0.369	n/a	n/a	0.551	2.204
Alanine (g)	0.26	0.002	n/a	0.006	n/a	0.297	n/a	n/a	0.565	2.26
Aspartic acid (g)	0.367	0.008	n/a	0.009	n/a	0.678	n/a	n/a	1.061	4.244
Glutamic acid (g)	2.721	0.023	n/a	0.068	n/a	2.581	n/a	n/a	5.393	21.572
Glycine (g)	0.26	0.003	n/a	0.007	n/a	0.182	n/a	n/a	0.452	1.808
Proline (g)	0.929	0.001	n/a	0.023	n/a	1.191	n/a	n/a	2.144	8.576
Serine (g)	0.367	0.002	n/a	0.01	n/a	0.619	n/a	n/a	0.997	3.988
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	44.494	n/a	41.995	86.488	345.952
Trans Fat (g)	0.0	n/a	0.521	n/a	n/a	n/a	n/a	n/a	0.521	2.084
Saturated Fat (g)	0.166	0.004	0.532	0.003	n/a	8.937	n/a	0.988	10.629	42.516
Phytosterols (mg)	n/a	1.35	n/a	n/a	n/a	n/a	n/a	n/a	1.35	5.4
Monounsaturated Fat (g)	0.101	0.001	1.361	0.002	n/a	3.979	n/a	1.573	7.016	28.064
Polyunsaturated (g)	0.331	0.002	0.851	0.008	n/a	0.398	n/a	0.461	2.051	8.204