Receta MACARONI AND CHEESE - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
macaroni
56.7g |
butter
9.47g |
flour
5.21g |
salt
0.5g |
pepper
0.04g |
cream
40.0g |
milk
40.67g |
mustard
0.83g |
cheddar cheese
88.0g |
bread crumbs
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.08 | 0.54 | 0.0 | 0.0 | 1.08 | 1.31 | 0.04 | 21.91 | 2.4 | 34.76 | 208.56 |
| Total Fat (g) | 0.86 | 7.68 | 0.05 | 0.0 | 0.0 | 7.72 | 1.32 | 0.03 | 29.16 | 0.95 | 47.78 | 286.68 |
| Carbohydrates (g) | 42.34 | 0.01 | 3.97 | 0.0 | 0.03 | 1.46 | 1.84 | 0.04 | 1.13 | 12.96 | 63.78 | 382.68 |
| Ash (g) | 0.5 | 0.2 | 0.02 | 0.5 | 0.0 | 0.23 | 0.28 | 0.03 | 3.46 | 0.52 | 5.74 | 34.44 |
| Calories (kcal) | 210.357 | 67.876 | 18.958 | 0.0 | 0.111 | 78.0 | 24.4 | 0.558 | 354.64 | 71.1 | 826.0 | 4956.0 |
| Starch (g) | 35.41 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 10.74 | 46.15 | 276.9 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.21 | 0.0 | 0.49 | 2.94 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.33 | 0.4 | 2.4 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.44 | 0.51 | 3.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.14 | 0.0 | 0.2 | 0.0 | 2.34 | 14.04 |
| Maltose (g) | 1.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.35 | 1.59 | 9.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 1.5 | 0.62 | 0.0 | 0.0 | 29.5 | 35.92 | 0.69 | 32.34 | 1.17 | 107.36 | 644.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | 2.14 | 0.01 | 0.46 | 1.12 | 5.31 | 31.86 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | 16.8 |
| Calcium (mg) | 11.907 | 2.272 | 0.781 | 0.12 | 0.189 | 38.4 | 45.953 | 0.483 | 634.48 | 32.94 | 767.526 | 4605.156 |
| Iron (mg) | 1.87 | 0.0 | 0.24 | 0.0 | 0.01 | 0.02 | 0.01 | 0.01 | 0.6 | 0.87 | 3.64 | 21.84 |
| Magnesium (mg) | 30.051 | 0.189 | 1.146 | 0.005 | 0.084 | 3.6 | 4.067 | 0.408 | 24.64 | 7.74 | 71.93 | 431.58 |
| Phosphorus (mg) | 107.163 | 2.272 | 5.625 | 0.0 | 0.075 | 32.0 | 37.007 | 0.883 | 450.56 | 29.7 | 665.285 | 3991.71 |
| Potassium (mg) | 126.441 | 2.272 | 5.573 | 0.04 | 0.546 | 48.8 | 58.153 | 1.15 | 86.24 | 35.28 | 364.495 | 2186.97 |
| Sodium (mg) | 3.402 | 54.528 | 0.104 | 193.79 | 0.019 | 16.0 | 16.267 | 9.458 | 546.48 | 131.76 | 971.808 | 5830.848 |
| Zinc (mg) | 0.8 | 0.01 | 0.04 | 0.0 | 0.0 | 0.11 | 0.16 | 0.01 | 2.74 | 0.26 | 4.12 | 24.72 |
| Copper (mg) | 0.164 | 0.0 | 0.007 | 0.0 | 0.0 | 0.004 | 0.004 | 0.001 | 0.026 | 0.047 | 0.254 | 1.524 |
| Manganese (mg) | 0.522 | 0.0 | 0.035 | 0.001 | 0.002 | 0.0 | 0.0 | 0.004 | 0.009 | 0.166 | 0.738 | 4.428 |
| Selenium (mcg) | 35.8 | 0.1 | 1.8 | 0.0 | 0.0 | 0.2 | 1.5 | 0.3 | 12.2 | 4.5 | 56.5 | 339.0 |
| Vitamin A, IU (IU) | 0.0 | 236.572 | 0.0 | 0.0 | 0.13 | 262.4 | 41.48 | 0.592 | 881.76 | 0.0 | 1422.933 | 8537.598 |
| Retinol (mcg) | 0.0 | 63.521 | 0.0 | 0.0 | 0.0 | 71.2 | 11.387 | 0.0 | 227.04 | 0.0 | 373.148 | 2238.888 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.752 | 0.0 | 0.0 | 0.007 | 72.4 | 11.387 | 0.033 | 233.2 | 0.0 | 381.779 | 2290.674 |
| Beta Carotene (mcg) | 0.0 | 14.957 | 0.0 | 0.0 | 0.068 | 14.8 | 2.033 | 0.242 | 74.8 | 0.0 | 106.9 | 641.4 |
| Vitamin E (mg) | 0.06 | 0.22 | 0.0 | 0.0 | 0.0 | 0.22 | 0.02 | 0.0 | 0.26 | 0.01 | 0.8 | 4.8 |
| Vitamin D (IU) | n/a | 5.301 | n/a | n/a | n/a | n/a | 16.267 | n/a | 10.56 | n/a | 32.128 | 192.768 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.938 | 0.0 | 0.089 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 11.382 | 68.292 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.14 | 0.68 | 4.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.505 | 0.001 | 0.041 | 0.0 | 0.0 | 0.012 | 0.016 | 0.003 | 0.026 | 0.175 | 0.779 | 4.674 |
| Riboflavin (mg) | 0.227 | 0.003 | 0.026 | 0.0 | 0.0 | 0.06 | 0.073 | 0.0 | 0.334 | 0.072 | 0.795 | 4.77 |
| Niacin (mg) | 4.071 | 0.004 | 0.307 | 0.0 | 0.0 | 0.024 | 0.045 | 0.004 | 0.07 | 1.193 | 5.719 | 34.314 |
| Pantothenic acid (mg) | 0.244 | 0.01 | 0.023 | 0.0 | n/a | 0.112 | 0.146 | 0.003 | 0.361 | 0.099 | 0.998 | 5.988 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.016 | 0.001 | 0.062 | 0.022 | 0.194 | 1.164 |
| Folate (mcg) | 134.379 | 0.284 | 9.531 | 0.0 | 0.004 | 0.8 | 2.033 | 0.058 | 15.84 | 19.26 | 182.19 | 1093.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 0.18 | 0.0 | 0.73 | 0.06 | 1.08 | 6.48 |
| Choline (mg) | 8.6 | 1.8 | 0.5 | 0.0 | 0.0 | 6.7 | 5.8 | 0.2 | 14.5 | 2.6 | 40.8 | 244.8 |
| Folic acid (mcg) | 124.173 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 146.954 | 881.724 |
| Tryptophan (g) | 0.108 | 0.001 | 0.007 | 0.0 | n/a | 0.016 | 0.033 | 0.0 | 0.282 | 0.029 | 0.474 | 2.844 |
| Threonine (g) | 0.261 | 0.004 | 0.015 | 0.0 | n/a | 0.048 | 0.057 | 0.001 | 0.783 | 0.077 | 1.246 | 7.476 |
| Isoleucine (g) | 0.289 | 0.005 | 0.019 | 0.0 | n/a | 0.064 | 0.069 | 0.001 | 1.364 | 0.097 | 1.908 | 11.448 |
| Leucine (g) | 0.561 | 0.008 | 0.037 | 0.0 | n/a | 0.104 | 0.11 | 0.003 | 2.103 | 0.173 | 3.098 | 18.588 |
| Lysine (g) | 0.17 | 0.007 | 0.012 | 0.0 | n/a | 0.084 | 0.057 | 0.002 | 1.822 | 0.077 | 2.231 | 13.386 |
| Methionine (g) | 0.085 | 0.002 | 0.009 | 0.0 | n/a | 0.028 | 0.033 | 0.001 | 0.572 | 0.041 | 0.771 | 4.626 |
| Cystine (g) | 0.147 | 0.001 | 0.011 | 0.0 | n/a | 0.012 | 0.008 | 0.001 | 0.114 | 0.05 | 0.345 | 2.07 |
| Phenylalanine (g) | 0.38 | 0.004 | 0.027 | 0.0 | n/a | 0.052 | 0.061 | 0.001 | 1.153 | 0.119 | 1.797 | 10.782 |
| Tyrosine (g) | 0.136 | 0.004 | 0.016 | 0.0 | n/a | 0.052 | 0.061 | 0.001 | 1.056 | 0.072 | 1.398 | 8.388 |
| Valine (g) | 0.335 | 0.006 | 0.022 | 0.0 | n/a | 0.072 | 0.077 | 0.002 | 1.461 | 0.108 | 2.082 | 12.492 |
| Arginine (g) | 0.266 | 0.003 | 0.022 | 0.0 | n/a | 0.04 | 0.033 | 0.002 | 0.827 | 0.099 | 1.292 | 7.752 |
| Histidine (g) | 0.17 | 0.002 | 0.012 | 0.0 | n/a | 0.028 | 0.033 | 0.001 | 0.766 | 0.054 | 1.065 | 6.39 |
| Alanine (g) | 0.249 | 0.003 | 0.017 | 0.0 | n/a | 0.036 | 0.041 | 0.001 | 0.616 | 0.086 | 1.05 | 6.3 |
| Aspartic acid (g) | 0.352 | 0.006 | 0.023 | 0.0 | n/a | 0.084 | 0.098 | 0.003 | 1.408 | 0.139 | 2.112 | 12.672 |
| Glutamic acid (g) | 2.608 | 0.017 | 0.181 | 0.0 | n/a | 0.228 | 0.264 | 0.006 | 5.359 | 0.742 | 9.406 | 56.436 |
| Glycine (g) | 0.249 | 0.002 | 0.019 | 0.0 | n/a | 0.024 | 0.033 | 0.002 | 0.378 | 0.088 | 0.796 | 4.776 |
| Proline (g) | 0.89 | 0.008 | 0.063 | 0.0 | n/a | 0.104 | 0.138 | 0.003 | 2.473 | 0.247 | 3.925 | 23.55 |
| Serine (g) | 0.352 | 0.005 | 0.027 | 0.0 | n/a | 0.06 | 0.045 | 0.002 | 1.285 | 0.119 | 1.893 | 11.358 |
| Cholesterol (mg) | 0.0 | 20.353 | 0.0 | 0.0 | 0.0 | 26.4 | 4.067 | 0.0 | 92.4 | 0.0 | 143.22 | 859.32 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 4.863 | 0.008 | 0.0 | 0.0 | 4.808 | 0.76 | 0.002 | 18.559 | 0.216 | 29.376 | 176.256 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 1.44 | 1.48 | 8.88 |
| Monounsaturated Fat (g) | 0.096 | 1.99 | 0.005 | 0.0 | 0.0 | 2.232 | 0.329 | 0.022 | 8.263 | 0.184 | 13.122 | 78.732 |
| Polyunsaturated (g) | 0.318 | 0.288 | 0.021 | 0.0 | 0.0 | 0.288 | 0.081 | 0.008 | 0.827 | 0.371 | 2.202 | 13.212 |