Receta Macaroni and Cheese Bake!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cottage cheese 113.4g	milk 28.35g	chives 3.0g	cilantro 0.47g	onion 34.76g	garlic 1.96g	nutmeg 0.14g	pepper 0.03g	bread crumbs 27.0g	lemon juice 3.81g	butter 1.25g	Total Per Serving	Total for Recipe
Protein (g)	12.61	0.91	0.05	0.01	0.28	0.12	0.01	0.0	3.6	0.01	0.01	17.63	70.52
Total Fat (g)	4.88	0.92	0.0	0.0	0.03	0.01	0.05	0.0	1.43	0.0	1.01	8.34	33.36
Carbohydrates (g)	3.83	1.28	0.17	0.02	2.62	0.65	0.07	0.02	19.43	0.33	0.0	28.42	113.68
Ash (g)	1.6	0.2	0.02	0.01	0.12	0.03	0.0	0.0	0.77	0.01	0.03	2.78	11.12
Calories (kcal)	111.132	17.01	0.75	0.109	11.122	2.917	0.761	0.064	106.65	0.953	8.963	260.429	1041.716
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	16.11	n/a	n/a	16.11	64.44
Sucrose (g)	0.0	0.0	n/a	n/a	0.25	n/a	n/a	n/a	0.0	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.79	n/a	n/a	n/a	0.49	n/a	n/a	1.28	5.12
Fructose (g)	0.0	0.0	n/a	n/a	0.7	n/a	n/a	n/a	0.66	n/a	n/a	1.37	5.48
Lactose (g)	3.03	1.49	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	4.53	18.12
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.52	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.48	25.04	2.75	0.44	31.71	1.15	0.01	0.0	1.76	3.46	0.2	156.99	627.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	1.49	0.06	0.0	1.74	0.02	0.04	0.0	1.67	0.09	0.0	8.16	32.64
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.3	0.0	0.0	0.0	1.2	0.0	0.0	1.7	6.8
Calcium (mg)	94.122	32.036	1.83	0.316	6.951	3.543	0.267	0.109	49.41	0.267	0.3	189.151	756.604
Iron (mg)	0.08	0.01	0.06	0.01	0.09	0.03	0.0	0.01	1.3	0.0	0.0	1.59	6.36
Magnesium (mg)	9.072	2.835	0.6	0.123	3.128	0.489	0.265	0.049	11.61	0.229	0.025	28.425	113.7
Phosphorus (mg)	180.306	25.799	0.99	0.226	9.384	2.995	0.309	0.043	44.55	0.229	0.3	265.131	1060.524
Potassium (mg)	117.936	40.541	7.8	2.458	41.358	7.85	0.508	0.315	52.92	4.728	0.3	276.712	1106.848
Sodium (mg)	412.776	11.34	0.12	0.217	2.78	0.333	0.023	0.011	197.64	0.038	7.2	632.479	2529.916
Zinc (mg)	0.45	0.11	0.01	0.0	0.05	0.02	0.0	0.0	0.39	0.0	0.0	1.05	4.2
Copper (mg)	0.034	0.003	0.002	0.001	0.021	0.006	0.001	0.0	0.07	0.001	0.0	0.14	0.56
Manganese (mg)	0.0	0.0	0.004	0.002	0.028	0.033	0.004	0.001	0.248	0.0	0.0	0.321	1.284
Selenium (mcg)	11.0	1.0	0.0	0.0	0.2	0.3	0.0	0.0	6.8	0.0	0.0	19.3	77.2
Vitamin A, IU (IU)	158.76	28.917	120.0	31.834	0.348	0.176	0.148	0.075	0.0	0.763	31.238	372.257	1489.028
Retinol (mcg)	40.824	7.938	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	8.388	57.15	228.6
Vitamin A, RAE (mcg_RAE)	41.958	7.938	6.0	1.59	0.0	0.0	0.007	0.004	0.0	0.038	8.55	66.085	264.34
Beta Carotene (mcg)	13.608	1.418	72.0	18.54	0.348	0.098	0.023	0.039	0.0	0.114	1.975	108.162	432.648
Vitamin E (mg)	0.09	0.02	0.01	0.01	0.01	0.0	0.0	0.0	0.02	0.01	0.03	0.19	0.76
Vitamin D (IU)	n/a	11.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	12.04	48.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	0.0	0.0	27.48	4.081	2.085	0.313	0.0	0.051	0.0	0.343	0.0	34.354	137.416
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.21	n/a	0.0	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.05	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	1.4	0.1	1.7	0.6	0.0	0.0	0.0	1.8	0.0	5.5	22.0
Thiamin (mg)	0.034	0.011	0.002	0.0	0.014	0.004	0.001	0.0	0.262	0.001	0.0	0.329	1.316
Riboflavin (mg)	0.181	0.051	0.004	0.001	0.007	0.002	0.0	0.0	0.108	0.0	0.0	0.355	1.42
Niacin (mg)	0.113	0.031	0.006	0.005	0.045	0.014	0.002	0.0	1.79	0.004	0.001	2.011	8.044
Pantothenic acid (mg)	0.635	0.102	0.002	0.003	0.035	0.012	n/a	n/a	0.149	0.004	0.001	0.942	3.768
Vitamin B-6 (mg)	0.057	0.011	0.002	0.001	0.045	0.024	0.0	0.0	0.032	0.002	0.0	0.175	0.7
Folate (mcg)	13.608	1.418	0.42	0.292	7.994	0.059	0.11	0.003	28.89	0.496	0.038	53.326	213.304
Vitamin B-12 (mcg)	0.49	0.12	0.0	0.0	n/a	0.0	0.0	0.0	0.09	0.0	0.0	0.71	2.84
Choline (mg)	20.9	4.1	0.1	0.1	1.9	0.5	0.0	0.0	3.9	0.2	0.2	31.9	127.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	22.14	0.0	0.0	22.14	88.56
Tryptophan (g)	0.17	0.023	n/a	n/a	0.003	0.001	n/a	n/a	0.043	n/a	0.0	0.241	0.964
Threonine (g)	0.567	0.04	n/a	n/a	0.007	0.003	n/a	n/a	0.116	n/a	0.001	0.733	2.932
Isoleucine (g)	0.669	0.048	n/a	n/a	0.003	0.004	n/a	n/a	0.146	n/a	0.001	0.871	3.484
Leucine (g)	1.27	0.077	n/a	n/a	0.01	0.006	n/a	n/a	0.259	n/a	0.001	1.623	6.492
Lysine (g)	1.055	0.04	n/a	n/a	0.01	0.005	n/a	n/a	0.116	n/a	0.001	1.227	4.908
Methionine (g)	0.306	0.023	n/a	n/a	0.003	0.002	n/a	n/a	0.062	n/a	0.0	0.396	1.584
Cystine (g)	0.079	0.006	n/a	n/a	0.003	0.001	n/a	n/a	0.076	n/a	0.0	0.166	0.664
Phenylalanine (g)	0.658	0.043	n/a	n/a	0.007	0.004	n/a	n/a	0.178	n/a	0.001	0.889	3.556
Tyrosine (g)	0.68	0.043	n/a	n/a	0.003	0.002	n/a	n/a	0.108	n/a	0.001	0.836	3.344
Valine (g)	0.851	0.054	n/a	n/a	0.007	0.006	n/a	n/a	0.162	n/a	0.001	1.08	4.32
Arginine (g)	0.567	0.023	n/a	n/a	0.038	0.012	n/a	n/a	0.149	n/a	0.0	0.789	3.156
Histidine (g)	0.374	0.023	n/a	n/a	0.003	0.002	n/a	n/a	0.081	n/a	0.0	0.484	1.936
Alanine (g)	0.431	0.028	n/a	n/a	0.007	0.003	n/a	n/a	0.13	n/a	0.0	0.599	2.396
Aspartic acid (g)	1.032	0.068	n/a	n/a	0.024	0.01	n/a	n/a	0.208	n/a	0.001	1.343	5.372
Glutamic acid (g)	2.948	0.184	n/a	n/a	0.063	0.016	n/a	n/a	1.112	n/a	0.002	4.326	17.304
Glycine (g)	0.249	0.023	n/a	n/a	0.007	0.004	n/a	n/a	0.132	n/a	0.0	0.416	1.664
Proline (g)	1.395	0.096	n/a	n/a	0.007	0.002	n/a	n/a	0.37	n/a	0.001	1.871	7.484
Serine (g)	0.726	0.031	n/a	n/a	0.007	0.004	n/a	n/a	0.178	n/a	0.001	0.946	3.784
Cholesterol (mg)	19.278	2.835	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.688	24.801	99.204
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.95	0.53	0.001	0.0	n/a	0.002	0.038	0.0	0.324	0.0	0.642	3.487	13.948
Phytosterols (mg)	n/a	n/a	n/a	0.024	n/a	n/a	0.09	0.023	2.16	n/a	n/a	2.296	9.184
Monounsaturated Fat (g)	0.885	0.23	0.0	0.001	n/a	0.0	0.005	0.0	0.275	0.0	0.263	1.659	6.636
Polyunsaturated (g)	0.136	0.057	0.001	0.0	n/a	0.005	0.001	0.0	0.556	0.0	0.038	0.794	3.176