Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn macaroni and cheese - (40 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
0.0g 		butter
7.1g 		breadcrumbs
18.0g 		sugar
0.7g 		onions
33.0g 		bell peppers
16.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 2.4 0.0 0.36 0.16 2.99 17.94
Total Fat (g) n/a 5.76 0.95 0.0 0.03 0.05 6.79 40.74
Carbohydrates (g) n/a 0.0 12.96 0.7 3.08 0.98 17.72 106.32
Ash (g) n/a 0.15 0.52 0.0 0.12 0.08 0.86 5.16
Calories (kcal) n/a 50.907 71.1 2.709 13.2 5.042 142.958 857.748
Starch (g) n/a n/a 10.74 n/a 0.0 0.0 10.74 64.44
Sucrose (g) n/a n/a 0.0 n/a 0.33 0.0 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.65 0.32 1.29 7.74
Fructose (g) n/a n/a 0.44 n/a 0.43 0.37 1.24 7.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.35 n/a 0.0 0.0 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.13 1.17 0.0 29.41 15.0 46.7 280.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.12 0.7 1.4 0.68 3.9 23.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.6 0.3 1.7 10.2
Calcium (mg) n/a 1.704 32.94 0.007 7.59 1.138 43.379 260.274
Iron (mg) n/a 0.0 0.87 0.0 0.07 0.07 1.01 6.06
Magnesium (mg) n/a 0.142 7.74 0.0 3.3 1.952 13.134 78.804
Phosphorus (mg) n/a 1.704 29.7 0.0 9.57 4.228 45.202 271.212
Potassium (mg) n/a 1.704 35.28 0.014 48.18 34.316 119.494 716.964
Sodium (mg) n/a 40.896 131.76 0.0 1.32 0.651 174.627 1047.762
Zinc (mg) n/a 0.01 0.26 0.0 0.06 0.04 0.36 2.16
Copper (mg) n/a 0.0 0.047 0.0 0.013 0.003 0.063 0.378
Manganese (mg) n/a 0.0 0.166 0.0 0.043 0.018 0.226 1.356
Selenium (mcg) n/a 0.1 4.5 0.0 0.2 0.0 4.8 28.8
Vitamin A, IU (IU) n/a 177.429 0.0 0.0 0.66 509.205 687.294 4123.764
Retinol (mcg) n/a 47.641 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) n/a 48.564 0.0 0.0 0.0 25.533 74.097 444.582
Beta Carotene (mcg) n/a 11.218 0.0 0.0 0.33 264.117 275.665 1653.99
Vitamin E (mg) n/a 0.16 0.01 0.0 0.01 0.26 0.44 2.64
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.32 8.294 9.614 57.684
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a 0.0 0.02 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) n/a 0.0 0.0 0.0 2.4 20.8 23.2 139.2
Thiamin (mg) n/a 0.001 0.175 0.0 0.017 0.008 0.2 1.2
Riboflavin (mg) n/a 0.002 0.072 0.0 0.01 0.015 0.099 0.594
Niacin (mg) n/a 0.003 1.193 0.0 0.04 0.159 1.395 8.37
Pantothenic acid (mg) n/a 0.008 0.099 0.0 0.04 0.052 0.198 1.188
Vitamin B-6 (mg) n/a 0.0 0.022 0.0 0.04 0.047 0.108 0.648
Folate (mcg) n/a 0.213 19.26 0.0 6.27 7.481 33.224 199.344
Vitamin B-12 (mcg) n/a 0.01 0.06 0.0 0.0 0.0 0.08 0.48
Choline (mg) n/a 1.3 2.6 0.0 2.0 0.9 6.9 41.4
Folic acid (mcg) n/a 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.001 0.029 n/a 0.003 0.002 0.034 0.204
Threonine (g) n/a 0.003 0.077 n/a 0.007 0.007 0.093 0.558
Isoleucine (g) n/a 0.004 0.097 n/a 0.003 0.003 0.107 0.642
Leucine (g) n/a 0.006 0.173 n/a 0.01 0.007 0.195 1.17
Lysine (g) n/a 0.005 0.077 n/a 0.013 0.007 0.102 0.612
Methionine (g) n/a 0.001 0.041 n/a 0.0 0.002 0.044 0.264
Cystine (g) n/a 0.001 0.05 n/a 0.0 0.003 0.054 0.324
Phenylalanine (g) n/a 0.003 0.119 n/a 0.01 0.008 0.14 0.84
Tyrosine (g) n/a 0.003 0.072 n/a 0.003 0.002 0.08 0.48
Valine (g) n/a 0.004 0.108 n/a 0.007 0.005 0.124 0.744
Arginine (g) n/a 0.002 0.099 n/a 0.033 0.007 0.141 0.846
Histidine (g) n/a 0.001 0.054 n/a 0.003 0.003 0.062 0.372
Alanine (g) n/a 0.002 0.086 n/a 0.007 0.005 0.1 0.6
Aspartic acid (g) n/a 0.004 0.139 n/a 0.03 0.046 0.218 1.308
Glutamic acid (g) n/a 0.013 0.742 n/a 0.086 0.034 0.874 5.244
Glycine (g) n/a 0.001 0.088 n/a 0.01 0.005 0.104 0.624
Proline (g) n/a 0.006 0.247 n/a 0.003 0.003 0.259 1.554
Serine (g) n/a 0.004 0.119 n/a 0.007 0.008 0.137 0.822
Cholesterol (mg) n/a 15.265 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.647 0.216 0.0 0.013 0.005 3.881 23.286
Phytosterols (mg) n/a n/a 1.44 n/a 4.95 n/a 6.39 38.34
Monounsaturated Fat (g) n/a 1.492 0.184 0.0 0.003 0.0 1.679 10.074
Polyunsaturated (g) n/a 0.216 0.371 0.0 0.007 0.011 0.605 3.63