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Receta Macaroni And Cheese Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
elbow macaroni
56.7g
butter
14.13g
flour
7.81g
milk
122.0g
velveeta
42.53g
Total Per Serving Total for Recipe
Protein (g) 7.39 0.12 0.81 4.11 6.93 19.36 77.44
Total Fat (g) 0.86 11.46 0.08 1.18 9.36 22.93 91.72
Carbohydrates (g) 42.34 0.01 5.96 6.09 4.17 58.56 234.24
Ash (g) 0.5 0.3 0.04 0.92 2.55 4.3 17.2
Calories (kcal) 210.357 101.276 28.438 51.24 128.851 520.162 2080.648
Starch (g) 35.41 n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a 0.07 0.28
Fructose (g) 0.06 n/a n/a 0.0 n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a 6.34 n/a 6.34 25.36
Maltose (g) 1.11 n/a n/a 0.0 n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.61 2.24 0.93 109.7 19.48 137.97 551.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 0.01 0.02 6.34 3.44 11.33 45.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.2 0.0 0.0 2.0 8.0
Calcium (mg) 11.907 3.39 1.172 145.18 198.167 359.815 1439.26
Iron (mg) 1.87 0.0 0.36 0.04 0.08 2.35 9.4
Magnesium (mg) 30.051 0.283 1.719 13.42 n/a 45.472 181.888
Phosphorus (mg) 107.163 3.39 8.438 115.9 366.991 601.881 2407.524
Potassium (mg) 126.441 3.39 8.359 183.0 142.459 463.649 1854.596
Sodium (mg) 3.402 81.36 0.156 53.68 637.45 776.048 3104.192
Zinc (mg) 0.8 0.01 0.05 0.51 0.78 2.16 8.64
Copper (mg) 0.164 0.0 0.011 0.012 n/a 0.188 0.752
Manganese (mg) 0.522 0.0 0.053 0.0 n/a 0.575 2.3
Selenium (mcg) 35.8 0.1 2.6 4.0 n/a 42.7 170.8
Vitamin A, IU (IU) 0.0 352.984 0.0 239.12 470.752 1062.856 4251.424
Retinol (mcg) 0.0 94.779 0.0 70.76 n/a 165.539 662.156
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 70.76 n/a 167.375 669.5
Beta Carotene (mcg) 0.0 22.318 0.0 2.44 n/a 24.758 99.032
Vitamin E (mg) 0.06 0.33 0.0 0.01 n/a 0.41 1.64
Vitamin D (IU) n/a 7.91 n/a 63.44 n/a 71.35 285.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 1.406 0.0 n/a 11.612 46.448
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 0.03 0.0 n/a 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.505 0.001 0.062 0.024 n/a 0.592 2.368
Riboflavin (mg) 0.227 0.004 0.038 0.232 0.149 0.65 2.6
Niacin (mg) 4.071 0.006 0.461 0.11 n/a 4.647 18.588
Pantothenic acid (mg) 0.244 0.016 0.034 0.439 n/a 0.733 2.932
Vitamin B-6 (mg) 0.079 0.0 0.003 0.049 n/a 0.131 0.524
Folate (mcg) 134.379 0.424 14.297 6.1 n/a 155.2 620.8
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.54 n/a 0.56 2.24
Choline (mg) 8.6 2.7 0.8 21.6 n/a 33.6 134.4
Folic acid (mcg) 124.173 0.0 12.031 0.0 n/a 136.204 544.816
Tryptophan (g) 0.108 0.001 0.01 0.049 n/a 0.168 0.672
Threonine (g) 0.261 0.006 0.022 0.11 n/a 0.398 1.592
Isoleucine (g) 0.289 0.007 0.028 0.232 n/a 0.556 2.224
Leucine (g) 0.561 0.011 0.055 0.464 n/a 1.092 4.368
Lysine (g) 0.17 0.01 0.018 0.354 n/a 0.552 2.208
Methionine (g) 0.085 0.003 0.014 0.098 n/a 0.2 0.8
Cystine (g) 0.147 0.001 0.017 0.146 n/a 0.312 1.248
Phenylalanine (g) 0.38 0.006 0.041 0.207 n/a 0.634 2.536
Tyrosine (g) 0.136 0.006 0.024 0.171 n/a 0.337 1.348
Valine (g) 0.335 0.008 0.033 0.268 n/a 0.644 2.576
Arginine (g) 0.266 0.004 0.033 0.122 n/a 0.426 1.704
Histidine (g) 0.17 0.003 0.018 0.098 n/a 0.288 1.152
Alanine (g) 0.249 0.004 0.026 0.134 n/a 0.414 1.656
Aspartic acid (g) 0.352 0.008 0.034 0.378 n/a 0.773 3.092
Glutamic acid (g) 2.608 0.025 0.272 0.952 n/a 3.857 15.428
Glycine (g) 0.249 0.003 0.029 0.073 n/a 0.354 1.416
Proline (g) 0.89 0.011 0.094 0.439 n/a 1.434 5.736
Serine (g) 0.352 0.007 0.041 0.256 n/a 0.655 2.62
Cholesterol (mg) 0.0 30.369 0.0 6.1 34.02 70.489 281.956
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 7.256 0.013 0.769 6.124 14.319 57.276
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 2.969 0.007 0.342 n/a 3.414 13.656
Polyunsaturated (g) 0.318 0.429 0.032 0.049 n/a 0.828 3.312