Receta Macaroni and Cheese Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
39.43g 		cheese
18.83g 		butter
4.73g 		milk
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.14 4.69 0.04 0.16 10.03 120.36
Total Fat (g) 0.6 6.24 3.84 0.16 10.84 130.08
Carbohydrates (g) 29.44 0.24 0.0 0.23 29.91 358.92
Ash (g) 0.35 0.74 0.1 0.03 1.22 14.64
Calories (kcal) 146.291 75.898 33.938 3.0 259.128 3109.536
Starch (g) 24.63 n/a n/a n/a 24.63 295.56
Sucrose (g) 0.19 0.05 n/a 0.0 0.23 2.76
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 0.05 0.6
Fructose (g) 0.04 n/a n/a 0.0 0.04 0.48
Lactose (g) 0.0 0.04 n/a 0.26 0.31 3.72
Maltose (g) 0.77 0.03 n/a 0.0 0.8 9.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 6.92 0.75 4.42 15.99 191.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.1 0.0 0.26 1.42 17.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 8.281 135.788 1.136 5.65 150.855 1810.26
Iron (mg) 1.3 0.13 0.0 0.0 1.43 17.16
Magnesium (mg) 20.899 5.273 0.095 0.5 26.767 321.204
Phosphorus (mg) 74.526 96.427 1.136 4.55 176.639 2119.668
Potassium (mg) 87.933 18.457 1.136 7.15 114.675 1376.1
Sodium (mg) 2.366 116.955 27.264 2.0 148.585 1783.02
Zinc (mg) 0.56 0.59 0.0 0.02 1.17 14.04
Copper (mg) 0.114 0.006 0.0 0.001 0.121 1.452
Manganese (mg) 0.363 0.002 0.0 0.0 0.365 4.38
Selenium (mcg) 24.9 2.6 0.0 0.2 27.8 333.6
Vitamin A, IU (IU) 0.0 188.71 118.286 5.1 312.096 3745.152
Retinol (mcg) 0.0 48.59 31.761 1.4 81.751 981.012
Vitamin A, RAE (mcg_RAE) 0.0 49.908 32.376 1.4 83.684 1004.208
Beta Carotene (mcg) 0.0 16.008 7.479 0.25 23.737 284.844
Vitamin E (mg) 0.04 0.05 0.11 0.0 0.21 2.52
Vitamin D (IU) n/a 2.26 2.651 2.0 6.911 82.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.098 0.0 0.0 0.0 7.098 85.176
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.35 0.0 0.0 0.0 0.35 4.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.351 0.006 0.0 0.002 0.359 4.308
Riboflavin (mg) 0.158 0.072 0.001 0.009 0.24 2.88
Niacin (mg) 2.831 0.015 0.002 0.006 2.854 34.248
Pantothenic acid (mg) 0.17 0.077 0.005 0.018 0.27 3.24
Vitamin B-6 (mg) 0.055 0.013 0.0 0.002 0.07 0.84
Folate (mcg) 93.453 3.39 0.142 0.25 97.235 1166.82
Vitamin B-12 (mcg) 0.0 0.16 0.01 0.02 0.19 2.28
Choline (mg) 6.0 3.1 0.9 0.7 10.7 128.4
Folic acid (mcg) 86.355 0.0 0.0 0.0 86.355 1036.26
Tryptophan (g) 0.075 0.06 0.0 0.004 0.14 1.68
Threonine (g) 0.181 0.168 0.002 0.007 0.358 4.296
Isoleucine (g) 0.201 0.292 0.002 0.009 0.504 6.048
Leucine (g) 0.39 0.45 0.004 0.014 0.858 10.296
Lysine (g) 0.118 0.39 0.003 0.007 0.518 6.216
Methionine (g) 0.059 0.122 0.001 0.004 0.187 2.244
Cystine (g) 0.103 0.024 0.0 0.001 0.128 1.536
Phenylalanine (g) 0.264 0.247 0.002 0.008 0.52 6.24
Tyrosine (g) 0.095 0.226 0.002 0.008 0.33 3.96
Valine (g) 0.233 0.313 0.003 0.01 0.558 6.696
Arginine (g) 0.185 0.177 0.001 0.004 0.368 4.416
Histidine (g) 0.118 0.164 0.001 0.004 0.287 3.444
Alanine (g) 0.173 0.132 0.001 0.005 0.312 3.744
Aspartic acid (g) 0.244 0.301 0.003 0.012 0.561 6.732
Glutamic acid (g) 1.814 1.147 0.009 0.033 3.002 36.024
Glycine (g) 0.173 0.081 0.001 0.004 0.259 3.108
Proline (g) 0.619 0.529 0.004 0.017 1.169 14.028
Serine (g) 0.244 0.275 0.002 0.006 0.527 6.324
Cholesterol (mg) 0.0 19.775 10.177 0.5 30.452 365.424
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 3.972 2.432 0.094 6.607 79.284
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.067 1.768 0.995 0.041 2.871 34.452
Polyunsaturated (g) 0.221 0.177 0.144 0.01 0.552 6.624