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Receta Macaroni And Cheese Diner Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Elbow Macaroni (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
0.0g 		butter
4.73g 		onion
18.0g 		bell pepper
10.18g 		cheddar cheese spread
56.7g 		cheddar cheese
18.83g 		pepper sauce
0.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.2 0.09 9.3 4.69 0.0 14.32 85.92
Total Fat (g) n/a 3.84 0.02 0.02 12.04 6.24 0.0 22.15 132.9
Carbohydrates (g) n/a 0.0 1.68 0.47 4.95 0.24 0.0 7.35 44.1
Ash (g) n/a 0.1 0.06 0.04 n/a 0.74 n/a 0.95 5.7
Calories (kcal) n/a 33.938 7.2 2.036 164.43 75.898 0.025 283.528 1701.168
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.01 n/a 0.05 n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.35 0.12 n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a 0.23 0.11 n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.24
Maltose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.75 16.04 9.56 27.02 6.92 0.2 60.49 362.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.24 4.15 0.1 0.0 5.26 31.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) n/a 1.136 4.14 1.018 318.654 135.788 0.025 460.762 2764.572
Iron (mg) n/a 0.0 0.04 0.03 0.19 0.13 0.0 0.39 2.34
Magnesium (mg) n/a 0.095 1.8 1.018 16.443 5.273 0.025 24.654 147.924
Phosphorus (mg) n/a 1.136 5.22 2.036 403.704 96.427 0.048 508.571 3051.426
Potassium (mg) n/a 1.136 26.28 17.818 137.214 18.457 0.267 201.171 1207.026
Sodium (mg) n/a 27.264 0.72 0.305 762.615 116.955 1.319 909.178 5455.068
Zinc (mg) n/a 0.0 0.03 0.01 1.47 0.59 0.0 2.1 12.6
Copper (mg) n/a 0.0 0.007 0.007 0.017 0.006 0.0 0.037 0.222
Manganese (mg) n/a 0.0 0.023 0.012 n/a 0.002 n/a 0.038 0.228
Selenium (mcg) n/a 0.0 0.1 0.0 6.4 2.6 0.0 9.2 55.2
Vitamin A, IU (IU) n/a 118.286 0.36 37.672 n/a 188.71 n/a 345.028 2070.168
Retinol (mcg) n/a 31.761 0.0 0.0 95.256 48.59 0.0 175.607 1053.642
Vitamin A, RAE (mcg_RAE) n/a 32.376 0.0 1.833 98.091 49.908 0.171 182.379 1094.274
Beta Carotene (mcg) n/a 7.479 0.18 21.178 31.185 16.008 1.915 77.944 467.664
Vitamin E (mg) n/a 0.11 0.0 0.04 0.11 0.05 0.0 0.31 1.86
Vitamin D (IU) n/a 2.651 n/a n/a n/a 2.26 n/a 4.911 29.466
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 34.719 0.0 0.0 0.021 35.46 212.76
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.3 8.2 0.0 0.0 0.0 9.5 57.0
Thiamin (mg) n/a 0.0 0.009 0.006 0.028 0.006 0.0 0.05 0.3
Riboflavin (mg) n/a 0.001 0.005 0.003 0.244 0.072 0.0 0.325 1.95
Niacin (mg) n/a 0.002 0.022 0.049 0.074 0.015 0.0 0.162 0.972
Pantothenic acid (mg) n/a 0.005 0.022 0.01 n/a 0.077 n/a 0.114 0.684
Vitamin B-6 (mg) n/a 0.0 0.022 0.022 0.068 0.013 0.0 0.126 0.756
Folate (mcg) n/a 0.142 3.42 1.018 3.969 3.39 0.002 11.941 71.646
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.23 0.16 0.0 0.39 2.34
Choline (mg) n/a 0.9 1.1 0.6 20.5 3.1 0.0 26.2 157.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Tryptophan (g) n/a 0.0 0.002 0.001 n/a 0.06 n/a 0.064 0.384
Threonine (g) n/a 0.002 0.004 0.004 n/a 0.168 n/a 0.177 1.062
Isoleucine (g) n/a 0.002 0.002 0.002 n/a 0.292 n/a 0.298 1.788
Leucine (g) n/a 0.004 0.005 0.004 n/a 0.45 n/a 0.463 2.778
Lysine (g) n/a 0.003 0.007 0.004 n/a 0.39 n/a 0.404 2.424
Methionine (g) n/a 0.001 0.0 0.001 n/a 0.122 n/a 0.124 0.744
Cystine (g) n/a 0.0 0.0 0.001 n/a 0.024 n/a 0.026 0.156
Phenylalanine (g) n/a 0.002 0.005 0.009 n/a 0.247 n/a 0.263 1.578
Tyrosine (g) n/a 0.002 0.002 0.001 n/a 0.226 n/a 0.231 1.386
Valine (g) n/a 0.003 0.004 0.004 n/a 0.313 n/a 0.323 1.938
Arginine (g) n/a 0.001 0.018 0.003 n/a 0.177 n/a 0.2 1.2
Histidine (g) n/a 0.001 0.002 0.001 n/a 0.164 n/a 0.168 1.008
Alanine (g) n/a 0.001 0.004 0.004 n/a 0.132 n/a 0.141 0.846
Aspartic acid (g) n/a 0.003 0.016 0.021 n/a 0.301 n/a 0.342 2.052
Glutamic acid (g) n/a 0.009 0.047 0.019 n/a 1.147 n/a 1.222 7.332
Glycine (g) n/a 0.001 0.005 0.003 n/a 0.081 n/a 0.09 0.54
Proline (g) n/a 0.004 0.002 0.002 n/a 0.529 n/a 0.537 3.222
Serine (g) n/a 0.002 0.004 0.005 n/a 0.275 n/a 0.286 1.716
Cholesterol (mg) n/a 10.177 0.0 0.0 31.185 19.775 0.0 61.137 366.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.432 0.007 0.006 7.558 3.972 0.0 13.975 83.85
Phytosterols (mg) n/a n/a 2.7 0.916 n/a n/a n/a 3.616 21.696
Monounsaturated Fat (g) n/a 0.995 0.002 0.001 3.527 1.768 0.0 6.293 37.758
Polyunsaturated (g) n/a 0.144 0.004 0.006 0.352 0.177 0.001 0.683 4.098