Receta Macaroni And Cheese Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	onion 5.14g	butter 4.06g	flour 2.23g	mustard 1.43g	milk 87.14g	cheddar cheese 64.8g	peas 38.29g	corn 38.86g	ham 67.6g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.03	0.23	0.06	2.94	16.13	2.0	1.17	11.79	34.42	240.94
Total Fat (g)	0.01	3.29	0.02	0.06	0.85	21.47	0.15	0.3	4.16	30.31	212.17
Carbohydrates (g)	0.48	0.0	1.7	0.08	4.35	0.83	5.21	8.05	0.47	21.17	148.19
Ash (g)	0.02	0.09	0.01	0.05	0.65	2.55	0.3	0.19	2.22	6.08	42.56
Calories (kcal)	2.057	29.09	8.128	0.957	36.6	261.138	29.48	34.194	89.904	491.548	3440.836
Starch (g)	0.0	n/a	n/a	0.01	n/a	n/a	1.6	5.87	n/a	7.47	52.29
Sucrose (g)	0.05	n/a	n/a	0.0	0.0	0.16	1.76	0.64	n/a	2.61	18.27
Glucose (dextrose) (g)	0.1	n/a	n/a	0.01	0.0	n/a	0.03	0.15	n/a	0.29	2.03
Fructose (g)	0.07	n/a	n/a	0.0	0.0	n/a	0.1	0.12	n/a	0.28	1.96
Lactose (g)	0.0	n/a	n/a	0.0	4.53	0.15	0.0	0.0	n/a	4.68	32.76
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.1	0.03	0.07	n/a	0.19	1.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.58	0.64	0.27	1.18	78.36	23.81	30.62	29.14	48.95	217.56	1522.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.0	0.01	0.01	4.53	0.34	1.91	0.97	n/a	7.99	55.93
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.0	0.0	1.7	0.8	0.0	2.7	18.9
Calcium (mg)	1.183	0.974	0.335	0.829	103.7	467.198	8.423	1.554	4.732	588.927	4122.489
Iron (mg)	0.01	0.0	0.1	0.02	0.03	0.44	0.59	0.16	0.72	2.08	14.56
Magnesium (mg)	0.514	0.081	0.491	0.7	9.586	18.144	9.954	6.994	13.519	59.984	419.888
Phosphorus (mg)	1.491	0.974	2.411	1.514	82.786	331.769	31.394	27.2	187.92	667.46	4672.22
Potassium (mg)	7.509	0.974	2.389	1.971	130.714	63.503	58.577	82.766	183.864	532.267	3725.869
Sodium (mg)	0.206	23.369	0.045	16.214	38.343	402.399	41.349	1.166	817.925	1341.016	9387.112
Zinc (mg)	0.01	0.0	0.02	0.01	0.37	2.02	0.31	0.15	1.55	4.43	31.01
Copper (mg)	0.002	0.0	0.003	0.001	0.009	0.019	0.046	0.016	0.074	0.17	1.19
Manganese (mg)	0.007	0.0	0.015	0.006	0.0	0.006	0.13	0.047	0.02	0.231	1.617
Selenium (mcg)	0.0	0.0	0.8	0.5	2.9	9.0	0.7	0.3	11.1	25.3	177.1
Vitamin A, IU (IU)	0.103	101.388	0.0	1.014	170.8	649.282	787.92	75.771	3.38	1789.658	12527.606
Retinol (mcg)	0.0	27.223	0.0	0.0	50.543	167.18	0.0	0.0	1.352	246.299	1724.093
Vitamin A, RAE (mcg_RAE)	0.0	27.751	0.0	0.057	50.543	171.716	39.434	3.886	1.352	294.739	2063.173
Beta Carotene (mcg)	0.051	6.41	0.0	0.414	1.743	55.079	469.0	19.04	n/a	551.738	3862.166
Vitamin E (mg)	0.0	0.09	0.0	0.01	0.01	0.19	0.01	0.03	n/a	0.34	2.38
Vitamin D (IU)	n/a	2.272	n/a	n/a	45.314	7.776	n/a	n/a	n/a	55.362	387.534
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.206	0.0	0.402	0.257	0.0	0.0	900.48	261.12	n/a	1162.465	8137.255
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.03	0.0	0.0	0.29	0.06	n/a	0.38	2.66
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.07
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.0	6.9	2.5	15.3	25.1	175.7
Thiamin (mg)	0.003	0.0	0.018	0.005	0.017	0.019	0.1	0.031	0.358	0.551	3.857
Riboflavin (mg)	0.002	0.001	0.011	0.0	0.166	0.246	0.038	0.027	0.128	0.62	4.34
Niacin (mg)	0.006	0.002	0.132	0.007	0.078	0.052	0.659	0.676	1.71	3.322	23.254
Pantothenic acid (mg)	0.006	0.004	0.01	0.004	0.314	0.266	0.211	0.14	0.446	1.401	9.807
Vitamin B-6 (mg)	0.006	0.0	0.001	0.001	0.035	0.045	0.031	0.066	0.155	0.34	2.38
Folate (mcg)	0.977	0.122	4.086	0.1	4.357	11.664	20.291	13.989	2.704	58.29	408.03
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.38	0.54	0.0	0.0	0.46	1.39	9.73
Choline (mg)	0.3	0.8	0.2	0.3	15.4	10.7	10.3	9.3	n/a	47.4	331.8
Folic acid (mcg)	0.0	0.0	3.439	0.0	0.0	0.0	0.0	0.0	0.0	3.439	24.073
Tryptophan (g)	0.001	0.0	0.003	0.0	0.035	0.207	0.015	0.012	n/a	0.273	1.911
Threonine (g)	0.001	0.002	0.006	0.002	0.078	0.577	0.077	0.035	n/a	0.778	5.446
Isoleucine (g)	0.001	0.002	0.008	0.002	0.166	1.004	0.073	0.035	n/a	1.29	9.03
Leucine (g)	0.002	0.003	0.016	0.004	0.331	1.549	0.119	0.14	n/a	2.163	15.141
Lysine (g)	0.002	0.003	0.005	0.004	0.253	1.341	0.119	0.105	n/a	1.832	12.824
Methionine (g)	0.0	0.001	0.004	0.001	0.07	0.421	0.031	0.027	n/a	0.555	3.885
Cystine (g)	0.0	0.0	0.005	0.001	0.105	0.084	0.011	0.019	n/a	0.226	1.582
Phenylalanine (g)	0.002	0.002	0.012	0.002	0.148	0.849	0.073	0.054	n/a	1.141	7.987
Tyrosine (g)	0.001	0.002	0.007	0.002	0.122	0.778	0.042	0.043	n/a	0.995	6.965
Valine (g)	0.001	0.002	0.009	0.003	0.192	1.076	0.088	0.054	n/a	1.426	9.982
Arginine (g)	0.005	0.001	0.009	0.004	0.087	0.609	0.157	0.047	n/a	0.919	6.433
Histidine (g)	0.001	0.001	0.005	0.002	0.07	0.564	0.038	0.031	n/a	0.711	4.977
Alanine (g)	0.001	0.001	0.007	0.002	0.096	0.454	0.088	0.093	n/a	0.743	5.201
Aspartic acid (g)	0.005	0.002	0.01	0.006	0.27	1.037	0.184	0.082	n/a	1.595	11.165
Glutamic acid (g)	0.013	0.007	0.078	0.011	0.68	3.946	0.272	0.225	n/a	5.232	36.624
Glycine (g)	0.002	0.001	0.008	0.003	0.052	0.279	0.069	0.043	n/a	0.457	3.199
Proline (g)	0.001	0.003	0.027	0.005	0.314	1.821	0.065	0.144	n/a	2.379	16.653
Serine (g)	0.001	0.002	0.012	0.003	0.183	0.946	0.065	0.062	n/a	1.274	8.918
Cholesterol (mg)	0.0	8.723	0.0	0.0	4.357	68.039	0.0	0.0	47.994	129.112	903.784
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	2.084	0.004	0.004	0.549	13.666	0.027	0.047	1.129	17.511	122.577
Phytosterols (mg)	0.771	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.771	5.397
Monounsaturated Fat (g)	0.001	0.853	0.002	0.038	0.244	6.085	0.011	0.089	1.798	9.12	63.84
Polyunsaturated (g)	0.001	0.123	0.009	0.014	0.035	0.609	0.069	0.144	0.527	1.531	10.717