Receta Macaroni And Cheese For Grown Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	macaroni 56.7g	butter 7.09g	flour 2.93g	chicken stock 59.15g	sherry 7.38g	cream 15.0g	fontina cheese 13.5g	gruyere cheese 6.75g	thyme 0.06g	bread crumbs 3.38g	parmesan cheese 3.13g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.06	0.3	0.59	0.01	0.31	3.46	2.01	0.01	0.45	1.2	15.8	126.4
Total Fat (g)	0.86	5.75	0.03	0.06	0.0	5.55	4.2	2.18	0.0	0.18	0.89	19.71	157.68
Carbohydrates (g)	42.34	0.0	2.24	0.24	1.01	0.42	0.21	0.02	0.04	2.43	0.13	49.07	392.56
Ash (g)	0.5	0.15	0.01	0.41	n/a	0.07	0.51	0.29	0.01	0.1	0.25	2.3	18.4
Calories (kcal)	210.352	50.862	10.665	4.14	11.8	51.75	52.515	27.878	0.173	13.331	13.469	446.935	3575.48
Starch (g)	35.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	n/a	37.42	299.36
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.28	2.24
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.0	0.13	1.04
Fructose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.0	0.15	1.2
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	1.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.0	1.18	9.44
Alcohol (g)	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	1.1	8.8
Water (g)	5.61	1.13	0.35	57.85	5.2	8.66	5.12	2.24	0.0	0.22	0.65	87.03	696.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.01	0.0	0.57	0.02	0.21	0.02	0.0	0.21	0.03	2.59	20.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.2	0.0	2.3	18.4
Calcium (mg)	11.907	1.703	0.44	3.549	0.59	9.75	74.25	68.243	1.181	6.176	34.656	212.444	1699.552
Iron (mg)	1.87	0.0	0.14	0.12	0.02	0.0	0.03	0.01	0.08	0.16	0.03	2.46	19.68
Magnesium (mg)	30.05	0.142	0.645	0.591	0.664	1.05	1.89	2.43	0.138	1.451	1.188	40.238	321.904
Phosphorus (mg)	107.161	1.703	3.164	7.689	0.664	9.3	46.71	40.838	0.126	5.569	22.781	245.704	1965.632
Potassium (mg)	126.438	1.703	3.135	47.318	6.785	11.25	8.64	5.468	0.509	6.615	3.906	221.766	1774.128
Sodium (mg)	3.402	40.86	0.059	93.453	0.664	5.7	108.0	22.68	0.034	24.705	47.781	347.338	2778.704
Zinc (mg)	0.8	0.01	0.02	0.04	0.01	0.03	0.47	0.26	0.0	0.05	0.12	1.82	14.56
Copper (mg)	0.164	0.0	0.004	0.018	0.004	0.002	0.004	0.002	0.001	0.009	0.008	0.214	1.712
Manganese (mg)	0.522	0.0	0.02	0.03	n/a	0.0	0.001	0.001	0.005	0.031	0.003	0.613	4.904
Selenium (mcg)	35.8	0.1	1.0	0.0	0.0	0.1	2.0	1.0	0.0	0.9	0.6	41.4	331.2
Vitamin A, IU (IU)	0.0	177.273	0.0	0.0	n/a	220.5	123.255	63.99	2.375	0.0	13.813	601.205	4809.64
Retinol (mcg)	0.0	47.599	0.0	0.0	0.0	60.75	34.83	18.09	0.0	0.0	3.656	164.925	1319.4
Vitamin A, RAE (mcg_RAE)	0.0	48.521	0.0	0.0	0.0	61.65	35.235	18.293	0.119	0.0	3.75	167.568	1340.544
Beta Carotene (mcg)	0.0	11.208	0.0	0.0	0.0	10.8	4.32	2.228	1.415	0.0	0.969	30.939	247.512
Vitamin E (mg)	0.06	0.16	0.0	0.0	0.0	0.16	0.04	0.02	0.0	0.0	0.01	0.46	3.68
Vitamin D (IU)	n/a	3.973	n/a	n/a	n/a	7.8	n/a	n/a	n/a	n/a	n/a	11.773	94.184
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	0.527	0.0	0.0	0.0	0.0	0.0	0.539	0.0	0.0	11.272	90.176
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.5	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.54	4.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	4.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	4.3	34.4
Thiamin (mg)	0.505	0.001	0.023	0.0	0.001	0.003	0.003	0.004	0.0	0.033	0.001	0.574	4.592
Riboflavin (mg)	0.227	0.002	0.014	0.006	0.001	0.017	0.027	0.019	0.0	0.014	0.015	0.342	2.736
Niacin (mg)	4.071	0.003	0.173	0.302	0.015	0.006	0.02	0.007	0.003	0.224	0.003	4.828	38.624
Pantothenic acid (mg)	0.244	0.008	0.013	0.006	n/a	0.039	0.058	0.038	n/a	0.019	0.01	0.434	3.472
Vitamin B-6 (mg)	0.079	0.0	0.001	0.006	0.0	0.005	0.011	0.005	0.0	0.004	0.002	0.113	0.904
Folate (mcg)	134.376	0.213	5.362	0.0	0.0	0.6	0.81	0.675	0.171	3.611	0.313	146.131	1169.048
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.02	0.0	0.03	0.23	0.11	0.0	0.01	0.07	0.48	3.84
Choline (mg)	8.6	1.3	0.3	n/a	0.4	2.5	2.1	1.0	0.0	0.5	0.5	17.2	137.6
Folic acid (mcg)	124.17	0.0	4.512	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	131.45	1051.6
Tryptophan (g)	0.108	0.001	0.004	n/a	n/a	0.005	0.049	0.028	0.0	0.005	0.016	0.215	1.72
Threonine (g)	0.261	0.003	0.008	n/a	n/a	0.014	0.127	0.074	0.0	0.015	0.046	0.546	4.368
Isoleucine (g)	0.289	0.004	0.011	n/a	n/a	0.018	0.186	0.109	0.0	0.018	0.062	0.696	5.568
Leucine (g)	0.561	0.006	0.021	n/a	n/a	0.03	0.359	0.209	0.0	0.032	0.116	1.335	10.68
Lysine (g)	0.17	0.005	0.007	n/a	n/a	0.024	0.315	0.183	0.0	0.015	0.093	0.811	6.488
Methionine (g)	0.085	0.001	0.005	n/a	n/a	0.008	0.096	0.055	n/a	0.008	0.032	0.29	2.32
Cystine (g)	0.147	0.001	0.006	n/a	n/a	0.003	0.035	0.02	n/a	0.009	0.004	0.226	1.808
Phenylalanine (g)	0.38	0.003	0.015	n/a	n/a	0.015	0.203	0.117	n/a	0.022	0.065	0.82	6.56
Tyrosine (g)	0.136	0.003	0.009	n/a	n/a	0.015	0.205	0.12	n/a	0.014	0.073	0.575	4.6
Valine (g)	0.335	0.004	0.012	n/a	n/a	0.021	0.261	0.151	0.0	0.02	0.079	0.883	7.064
Arginine (g)	0.266	0.002	0.012	n/a	n/a	0.011	0.113	0.065	n/a	0.019	0.049	0.538	4.304
Histidine (g)	0.17	0.001	0.007	n/a	n/a	0.009	0.13	0.076	n/a	0.01	0.034	0.437	3.496
Alanine (g)	0.249	0.002	0.01	n/a	n/a	0.011	0.111	0.065	n/a	0.016	0.036	0.5	4.0
Aspartic acid (g)	0.352	0.004	0.013	n/a	n/a	0.024	0.19	0.111	n/a	0.026	0.083	0.804	6.432
Glutamic acid (g)	2.608	0.013	0.102	n/a	n/a	0.065	0.694	0.404	n/a	0.139	0.272	4.296	34.368
Glycine (g)	0.249	0.001	0.011	n/a	n/a	0.006	0.062	0.036	n/a	0.017	0.024	0.406	3.248
Proline (g)	0.89	0.006	0.035	n/a	n/a	0.03	0.448	0.261	n/a	0.046	0.144	1.861	14.888
Serine (g)	0.352	0.004	0.015	n/a	n/a	0.017	0.2	0.116	n/a	0.022	0.072	0.797	6.376
Cholesterol (mg)	0.0	15.252	0.0	0.0	0.0	20.55	15.66	7.425	0.0	0.0	2.75	61.637	493.096
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	3.644	0.005	0.018	0.0	3.455	2.592	1.276	0.002	0.041	0.541	11.731	93.848
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.102	0.27	n/a	0.372	2.976
Monounsaturated Fat (g)	0.096	1.491	0.003	0.03	0.0	1.604	1.173	0.678	0.0	0.034	0.262	5.371	42.968
Polyunsaturated (g)	0.318	0.216	0.012	0.012	0.0	0.206	0.223	0.117	0.001	0.07	0.037	1.209	9.672