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Receta MACARONI AND CHEESE FOR TWO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TABLESPOONS EARTH BALANCE
2 SLICES OF ORGANIC SOFT BREAD CRUMBS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
49.61g 		flour
7.81g 		salt
0.38g 		th
1.75g 		cream
30.0g 		milk
30.5g 		mustard
0.63g 		cheddar cheese
66.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.47 0.81 0.0 0.15 0.81 0.98 0.03 16.43 n/a 25.68 102.72
Total Fat (g) 0.75 0.08 0.0 0.42 5.79 0.99 0.03 21.87 n/a 29.93 119.72
Carbohydrates (g) 37.05 5.96 0.0 1.1 1.1 1.38 0.03 0.84 n/a 47.46 189.84
Ash (g) 0.44 0.04 0.37 0.03 0.17 0.21 0.02 2.59 n/a 3.88 15.52
Calories (kcal) 184.062 28.438 0.0 8.435 58.5 18.3 0.419 265.98 n/a 564.134 2256.536
Starch (g) 30.98 n/a n/a n/a n/a n/a 0.0 n/a n/a 30.99 123.96
Sucrose (g) 0.24 n/a n/a n/a n/a 0.0 0.0 0.16 n/a 0.4 1.6
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.24
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a 1.6 0.0 0.15 n/a 1.76 7.04
Maltose (g) 0.97 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1.07 4.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.91 0.93 0.0 0.04 22.13 26.94 0.52 24.26 n/a 79.72 318.88
Caffeine (mg) 0.0 0.0 0.0 0.088 0.0 0.0 0.0 0.0 n/a 0.088 0.352
Theobromine (mg) 0.0 0.0 0.0 1.383 0.0 0.0 0.0 0.0 n/a 1.383 5.532
Sugars (g) 1.32 0.02 0.0 0.83 0.04 1.6 0.01 0.34 n/a 4.17 16.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 7.6
Calcium (mg) 10.419 1.172 0.09 1.278 28.8 34.465 0.363 475.86 n/a 552.446 2209.784
Iron (mg) 1.64 0.36 0.0 0.02 0.01 0.01 0.01 0.45 n/a 2.5 10.0
Magnesium (mg) 26.295 1.719 0.004 1.085 2.7 3.05 0.306 18.48 n/a 53.638 214.552
Phosphorus (mg) 93.768 8.438 0.0 2.468 24.0 27.755 0.663 337.92 n/a 495.01 1980.04
Potassium (mg) 110.636 8.359 0.03 6.073 36.6 43.615 0.863 64.68 n/a 270.855 1083.42
Sodium (mg) 2.977 0.156 145.343 3.938 12.0 12.2 7.094 409.86 n/a 593.567 2374.268
Zinc (mg) 0.7 0.05 0.0 0.02 0.08 0.12 0.0 2.05 n/a 3.03 12.12
Copper (mg) 0.144 0.011 0.0 0.004 0.003 0.003 0.001 0.02 n/a 0.185 0.74
Manganese (mg) 0.456 0.053 0.0 0.001 0.0 0.0 0.003 0.007 n/a 0.52 2.08
Selenium (mcg) 31.4 2.6 0.0 0.0 0.2 1.1 0.2 9.2 n/a 44.7 178.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.893 196.8 31.11 0.444 661.32 n/a 890.566 3562.264
Retinol (mcg) 0.0 0.0 0.0 0.245 53.4 8.54 0.0 170.28 n/a 232.465 929.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.245 54.3 8.54 0.025 174.9 n/a 238.01 952.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.018 11.1 1.525 0.181 56.1 n/a 68.924 275.696
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.17 0.02 0.0 0.19 n/a 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 12.2 n/a 7.92 n/a 20.12 80.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.93 1.406 0.0 0.0 0.0 0.0 0.113 0.0 n/a 10.449 41.796
Tocopherol, beta (mg) 0.03 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.44 0.03 n/a n/a n/a 0.0 0.01 0.0 n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 1.2
Thiamin (mg) 0.442 0.062 0.0 0.002 0.009 0.012 0.002 0.02 n/a 0.549 2.196
Riboflavin (mg) 0.198 0.038 0.0 0.002 0.045 0.055 0.0 0.251 n/a 0.589 2.356
Niacin (mg) 3.562 0.461 0.0 0.068 0.018 0.034 0.003 0.053 n/a 4.199 16.796
Pantothenic acid (mg) 0.213 0.034 0.0 0.009 0.084 0.11 0.002 0.271 n/a 0.723 2.892
Vitamin B-6 (mg) 0.069 0.003 0.0 0.002 0.009 0.012 0.0 0.046 n/a 0.142 0.568
Folate (mcg) 117.582 14.297 0.0 0.63 0.6 1.525 0.044 11.88 n/a 146.557 586.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.13 0.0 0.55 n/a 0.75 3.0
Choline (mg) 7.5 0.8 0.0 0.3 5.0 4.4 0.1 10.9 n/a 29.0 116.0
Folic acid (mcg) 108.651 12.031 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120.683 482.732
Tryptophan (g) 0.094 0.01 0.0 n/a 0.012 0.024 0.0 0.211 n/a 0.352 1.408
Threonine (g) 0.228 0.022 0.0 n/a 0.036 0.043 0.001 0.587 n/a 0.917 3.668
Isoleucine (g) 0.253 0.028 0.0 n/a 0.048 0.052 0.001 1.023 n/a 1.405 5.62
Leucine (g) 0.491 0.055 0.0 n/a 0.078 0.082 0.002 1.577 n/a 2.286 9.144
Lysine (g) 0.149 0.018 0.0 n/a 0.063 0.043 0.002 1.366 n/a 1.64 6.56
Methionine (g) 0.074 0.014 0.0 n/a 0.021 0.024 0.001 0.429 n/a 0.563 2.252
Cystine (g) 0.129 0.017 0.0 n/a 0.009 0.006 0.001 0.086 n/a 0.248 0.992
Phenylalanine (g) 0.332 0.041 0.0 n/a 0.039 0.046 0.001 0.865 n/a 1.323 5.292
Tyrosine (g) 0.119 0.024 0.0 n/a 0.039 0.046 0.001 0.792 n/a 1.021 4.084
Valine (g) 0.293 0.033 0.0 n/a 0.054 0.058 0.001 1.096 n/a 1.534 6.136
Arginine (g) 0.233 0.033 0.0 n/a 0.03 0.024 0.002 0.62 n/a 0.942 3.768
Histidine (g) 0.149 0.018 0.0 n/a 0.021 0.024 0.001 0.574 n/a 0.787 3.148
Alanine (g) 0.218 0.026 0.0 n/a 0.027 0.031 0.001 0.462 n/a 0.765 3.06
Aspartic acid (g) 0.308 0.034 0.0 n/a 0.063 0.073 0.003 1.056 n/a 1.537 6.148
Glutamic acid (g) 2.282 0.272 0.0 n/a 0.171 0.198 0.005 4.019 n/a 6.947 27.788
Glycine (g) 0.218 0.029 0.0 n/a 0.018 0.024 0.002 0.284 n/a 0.575 2.3
Proline (g) 0.779 0.094 0.0 n/a 0.078 0.104 0.002 1.855 n/a 2.911 11.644
Serine (g) 0.308 0.041 0.0 n/a 0.045 0.034 0.001 0.964 n/a 1.392 5.568
Cholesterol (mg) 0.0 0.0 0.0 0.105 19.8 3.05 0.0 69.3 n/a 92.255 369.02
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 0.013 0.0 0.116 3.606 0.57 0.002 13.919 n/a 18.365 73.46
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.007 0.0 0.186 1.674 0.247 0.016 6.197 n/a 8.412 33.648
Polyunsaturated (g) 0.278 0.032 0.0 0.059 0.216 0.061 0.006 0.62 n/a 1.273 5.092