Receta Macaroni And Cheese Joanna's - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
macaroni
35.0g |
butter
7.1g |
onion
10.5g |
flour
2.61g |
salt
1.0g |
mustard
0.83g |
pepper
0.09g |
milk
81.33g |
cheddar cheese
47.08g |
roll
9.5g |
butter
4.73g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.56 | 0.06 | 0.12 | 0.27 | 0.0 | 0.04 | 0.01 | 2.74 | 11.72 | 0.94 | 0.04 | 3.52 | 24.02 | 144.12 |
| Total Fat (g) | 0.53 | 5.76 | 0.01 | 0.03 | 0.0 | 0.03 | 0.0 | 0.79 | 15.6 | 0.41 | 3.84 | 4.68 | 31.68 | 190.08 |
| Carbohydrates (g) | 26.13 | 0.0 | 0.98 | 1.99 | 0.0 | 0.04 | 0.06 | 4.06 | 0.6 | 5.01 | 0.0 | 0.18 | 39.06 | 234.36 |
| Ash (g) | 0.31 | 0.15 | 0.04 | 0.01 | 1.0 | 0.03 | 0.0 | 0.61 | 1.85 | 0.19 | 0.1 | 0.56 | 4.84 | 29.04 |
| Calories (kcal) | 129.85 | 50.907 | 4.2 | 9.482 | 0.0 | 0.558 | 0.225 | 34.16 | 189.746 | 27.835 | 33.938 | 56.924 | 537.825 | 3226.95 |
| Starch (g) | 21.86 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 21.86 | 131.16 |
| Sucrose (g) | 0.17 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | n/a | 0.03 | 0.42 | 2.52 |
| Glucose (dextrose) (g) | 0.04 | n/a | 0.21 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 1.5 |
| Fructose (g) | 0.04 | n/a | 0.14 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.23 | 0.11 | n/a | n/a | 0.03 | 4.37 | 26.22 |
| Maltose (g) | 0.69 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.07 | n/a | n/a | 0.02 | 0.78 | 4.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.47 | 1.13 | 9.36 | 0.31 | 0.0 | 0.69 | 0.01 | 73.13 | 17.3 | 2.95 | 0.75 | 5.19 | 114.28 | 685.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.0 | 0.45 | 0.01 | 0.0 | 0.01 | 0.0 | 4.23 | 0.24 | 0.17 | 0.0 | 0.07 | 6.12 | 36.72 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 7.35 | 1.704 | 2.415 | 0.391 | 0.24 | 0.483 | 0.386 | 96.787 | 339.471 | 9.025 | 1.136 | 101.841 | 561.229 | 3367.374 |
| Iron (mg) | 1.16 | 0.0 | 0.02 | 0.12 | 0.0 | 0.01 | 0.03 | 0.02 | 0.32 | 0.31 | 0.0 | 0.1 | 2.09 | 12.54 |
| Magnesium (mg) | 18.55 | 0.142 | 1.05 | 0.573 | 0.01 | 0.408 | 0.171 | 8.947 | 13.183 | 2.565 | 0.095 | 3.955 | 49.649 | 297.894 |
| Phosphorus (mg) | 66.15 | 1.704 | 3.045 | 2.813 | 0.0 | 0.883 | 0.153 | 77.267 | 241.067 | 9.5 | 1.136 | 72.32 | 476.038 | 2856.228 |
| Potassium (mg) | 78.05 | 1.704 | 15.33 | 2.787 | 0.08 | 1.15 | 1.112 | 122.0 | 46.142 | 10.26 | 1.136 | 13.843 | 293.594 | 1761.564 |
| Sodium (mg) | 2.1 | 40.896 | 0.42 | 0.052 | 387.58 | 9.458 | 0.039 | 35.787 | 292.388 | 51.68 | 27.264 | 87.716 | 935.38 | 5612.28 |
| Zinc (mg) | 0.49 | 0.01 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.34 | 1.46 | 0.09 | 0.0 | 0.44 | 2.88 | 17.28 |
| Copper (mg) | 0.102 | 0.0 | 0.004 | 0.004 | 0.0 | 0.001 | 0.001 | 0.008 | 0.014 | 0.015 | 0.0 | 0.004 | 0.153 | 0.918 |
| Manganese (mg) | 0.322 | 0.0 | 0.014 | 0.018 | 0.001 | 0.004 | 0.005 | 0.0 | 0.005 | 0.044 | 0.0 | 0.001 | 0.413 | 2.478 |
| Selenium (mcg) | 22.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 2.7 | 6.5 | 3.7 | 0.0 | 2.0 | 38.4 | 230.4 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.21 | 0.0 | 0.0 | 0.592 | 0.264 | 159.413 | 471.775 | 0.0 | 118.286 | 141.533 | 1069.502 | 6417.012 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 121.475 | 0.0 | 31.761 | 36.443 | 284.493 | 1706.958 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 0.0 | 0.0 | 0.033 | 0.013 | 47.173 | 124.771 | 0.0 | 32.376 | 37.431 | 290.362 | 1742.172 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.105 | 0.0 | 0.0 | 0.242 | 0.138 | 1.627 | 40.021 | 0.0 | 7.479 | 12.006 | 72.835 | 437.01 |
| Vitamin E (mg) | 0.04 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.04 | 0.11 | 0.04 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | 42.293 | 5.65 | n/a | 2.651 | 1.695 | 56.265 | 337.59 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 6.3 | 0.0 | 0.42 | 0.469 | 0.0 | 0.15 | 0.181 | 0.0 | 0.0 | 5.51 | 0.0 | 0.0 | 13.03 | 78.18 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.31 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.312 | 0.001 | 0.005 | 0.021 | 0.0 | 0.003 | 0.0 | 0.016 | 0.014 | 0.046 | 0.0 | 0.004 | 0.422 | 2.532 |
| Riboflavin (mg) | 0.14 | 0.002 | 0.003 | 0.013 | 0.0 | 0.0 | 0.0 | 0.155 | 0.179 | 0.032 | 0.001 | 0.054 | 0.579 | 3.474 |
| Niacin (mg) | 2.513 | 0.003 | 0.013 | 0.154 | 0.0 | 0.004 | 0.001 | 0.073 | 0.038 | 0.403 | 0.002 | 0.011 | 3.214 | 19.284 |
| Pantothenic acid (mg) | 0.151 | 0.008 | 0.013 | 0.011 | 0.0 | 0.003 | n/a | 0.293 | 0.193 | 0.039 | 0.005 | 0.058 | 0.773 | 4.638 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.013 | 0.001 | 0.0 | 0.001 | 0.0 | 0.033 | 0.033 | 0.004 | 0.0 | 0.01 | 0.143 | 0.858 |
| Folate (mcg) | 82.95 | 0.213 | 1.995 | 4.767 | 0.0 | 0.058 | 0.009 | 4.067 | 8.475 | 9.025 | 0.142 | 2.543 | 114.243 | 685.458 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.39 | 0.0 | 0.01 | 0.12 | 0.89 | 5.34 |
| Choline (mg) | 5.3 | 1.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 14.4 | 7.8 | 1.4 | 0.9 | 2.3 | 34.5 | 207.0 |
| Folic acid (mcg) | 76.65 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 88.262 | 529.572 |
| Tryptophan (g) | 0.067 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.033 | 0.151 | 0.011 | 0.0 | 0.045 | 0.312 | 1.872 |
| Threonine (g) | 0.161 | 0.003 | 0.002 | 0.007 | 0.0 | 0.001 | n/a | 0.073 | 0.419 | 0.028 | 0.002 | 0.126 | 0.822 | 4.932 |
| Isoleucine (g) | 0.179 | 0.004 | 0.001 | 0.009 | 0.0 | 0.001 | n/a | 0.155 | 0.73 | 0.036 | 0.002 | 0.219 | 1.335 | 8.01 |
| Leucine (g) | 0.347 | 0.006 | 0.003 | 0.018 | 0.0 | 0.003 | n/a | 0.309 | 1.125 | 0.066 | 0.004 | 0.338 | 2.218 | 13.308 |
| Lysine (g) | 0.105 | 0.005 | 0.004 | 0.006 | 0.0 | 0.002 | n/a | 0.236 | 0.975 | 0.023 | 0.003 | 0.292 | 1.651 | 9.906 |
| Methionine (g) | 0.053 | 0.001 | 0.0 | 0.005 | 0.0 | 0.001 | n/a | 0.065 | 0.306 | 0.017 | 0.001 | 0.092 | 0.54 | 3.24 |
| Cystine (g) | 0.091 | 0.001 | 0.0 | 0.006 | 0.0 | 0.001 | n/a | 0.098 | 0.061 | 0.021 | 0.0 | 0.018 | 0.297 | 1.782 |
| Phenylalanine (g) | 0.235 | 0.003 | 0.003 | 0.014 | 0.0 | 0.001 | n/a | 0.138 | 0.617 | 0.047 | 0.002 | 0.185 | 1.244 | 7.464 |
| Tyrosine (g) | 0.084 | 0.003 | 0.001 | 0.008 | 0.0 | 0.001 | n/a | 0.114 | 0.565 | 0.027 | 0.002 | 0.17 | 0.974 | 5.844 |
| Valine (g) | 0.207 | 0.004 | 0.002 | 0.011 | 0.0 | 0.002 | n/a | 0.179 | 0.782 | 0.041 | 0.003 | 0.234 | 1.464 | 8.784 |
| Arginine (g) | 0.165 | 0.002 | 0.01 | 0.011 | 0.0 | 0.002 | n/a | 0.081 | 0.443 | 0.034 | 0.001 | 0.133 | 0.883 | 5.298 |
| Histidine (g) | 0.105 | 0.001 | 0.001 | 0.006 | 0.0 | 0.001 | n/a | 0.065 | 0.41 | 0.02 | 0.001 | 0.123 | 0.733 | 4.398 |
| Alanine (g) | 0.154 | 0.002 | 0.002 | 0.009 | 0.0 | 0.001 | n/a | 0.089 | 0.33 | 0.031 | 0.001 | 0.099 | 0.719 | 4.314 |
| Aspartic acid (g) | 0.217 | 0.004 | 0.009 | 0.011 | 0.0 | 0.003 | n/a | 0.252 | 0.753 | 0.043 | 0.003 | 0.226 | 1.523 | 9.138 |
| Glutamic acid (g) | 1.61 | 0.013 | 0.027 | 0.091 | 0.0 | 0.006 | n/a | 0.634 | 2.867 | 0.314 | 0.009 | 0.86 | 6.432 | 38.592 |
| Glycine (g) | 0.154 | 0.001 | 0.003 | 0.01 | 0.0 | 0.002 | n/a | 0.049 | 0.202 | 0.033 | 0.001 | 0.061 | 0.516 | 3.096 |
| Proline (g) | 0.55 | 0.006 | 0.001 | 0.031 | 0.0 | 0.003 | n/a | 0.293 | 1.323 | 0.105 | 0.004 | 0.397 | 2.713 | 16.278 |
| Serine (g) | 0.217 | 0.004 | 0.002 | 0.014 | 0.0 | 0.002 | n/a | 0.171 | 0.687 | 0.046 | 0.002 | 0.206 | 1.35 | 8.1 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 49.438 | 0.0 | 10.177 | 14.831 | 93.777 | 562.662 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 3.647 | 0.004 | 0.004 | 0.0 | 0.002 | 0.001 | 0.512 | 9.93 | 0.058 | 2.432 | 2.979 | 19.667 | 118.002 |
| Phytosterols (mg) | n/a | n/a | 1.575 | n/a | 0.0 | n/a | 0.081 | n/a | n/a | n/a | n/a | n/a | 1.656 | 9.936 |
| Monounsaturated Fat (g) | 0.06 | 1.492 | 0.001 | 0.002 | 0.0 | 0.022 | 0.001 | 0.228 | 4.421 | 0.107 | 0.995 | 1.326 | 8.656 | 51.936 |
| Polyunsaturated (g) | 0.196 | 0.216 | 0.002 | 0.011 | 0.0 | 0.008 | 0.001 | 0.033 | 0.443 | 0.163 | 0.144 | 0.133 | 1.349 | 8.094 |